Name: Flavorful Gluten Free Chicken Tortilla Soup You’ll Crave
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Can substitute with avocado oil.); 1 medium Onion (Use shallots as an alternative.); 1 medium Jalapeno (For less spice, use green bell pepper.); 3 cloves Garlic (Fresh is best.); 2 tablespoons Chili Powder (Adjust to taste.); 1 teaspoon Cumin (No direct substitute.); 1 teaspoon Kosher Sea Salt (Regular table salt can be used.); 1 teaspoon Oregano (Fresh oregano can be substituted.); 1 teaspoon Coriander (If unavailable, omit or use parsley.); 1 teaspoon Paprika (Use smoked paprika for additional smokiness.); 1 teaspoon Garlic Powder (Fresh garlic is preferable.); 1 teaspoon Ground Black Pepper (Use white pepper if preferred.); 2 cans Cannellini Beans (Adds creaminess and protein.); 1 cup White Beans (Rinse and drain for best results.); 1 can Black Beans (Omit if not available.); 1 can Diced Tomatoes with Green Chiles (Use regular diced tomatoes with added chili powder as a substitute.); 4 cups Low-Sodium Chicken Broth (Use vegetable broth for a vegetarian option.); 1 cup Frozen Corn (Fresh corn can be used if available.); 2 cups Shredded Chicken (Use rotisserie chicken for convenience.); 2 medium Limes (Lemon juice can be used but alters the flavor.); tortilla strips Tortilla Strips (For garnish, corn chips can be used as an alternative.); 1/4 cup Cilantro (Omit if disliked or substitute with parsley.)

The soothing aroma of spices wafted through my kitchen as I prepared to experiment with a comforting classic—Chicken Tortilla Soup. This hearty, Dairy-Free and Gluten-Free Chicken Tortilla Soup has quickly become a staple in our home, all without sacrificing flavor or warmth. Perfect for hectic weeknights, this easy-to-make soup is not only packed with protein and fiber from the beans but also a delightful choice for those of us looking to embrace healthier meal options. Imagine ladling up a steaming bowl, brimming with tender chicken, vibrant veggies, and that satisfying crunch from tortilla strips. Curious about how you can whip up this flavor-packed dish in no time? Let’s dive into the recipe!

Why Is This Soup So Irresistible?

Hearty, comforting flavors: This Gluten-Free Chicken Tortilla Soup is brimming with hearty ingredients that make every spoonful satisfying.

Customizable goodness: With simple swaps and adjustments, you can tailor the spice levels to your liking or substitute proteins to suit your diet.

Quick and easy preparation: Ready in under 30 minutes, this dish is perfect for busy weeknights when you crave something warm and filling.

Nutrient-packed: Each serving is loaded with protein and dietary fiber, making it a wholesome choice without compromising on taste.

Crowd-pleaser appeal: Whether you’re cooking for family or hosting friends, this soup is sure to impress everyone at the table. Pair it with Gluten-Free Cornbread for a complete meal!

Gluten Free Chicken Tortilla Soup Ingredients

For the Soup
• Olive Oil – Adds richness and helps sauté vegetables; can substitute with avocado oil.
• Onion – Provides a savory base; use shallots as an alternative.
• Jalapeno – Gives heat and flavor; for less spice, use green bell pepper.
• Garlic – Enhances flavor; fresh is best, so avoid garlic powder as a substitute.
• Chili Powder – Adds depth and spiciness; adjust to taste or use smoked paprika for a smoky flavor.
• Cumin – Adds earthy warmth to the soup; no direct substitute, so omit if unavailable.
• Kosher Sea Salt – Enhances flavor; regular table salt can be used, but adjust the amount as needed.
• Oregano – Offers herbal notes; fresh oregano can be substituted for dried.
• Coriander – Provides a fresh citrus flavor; if unavailable, omit or use parsley.
• Paprika – Provides color and mild flavor; use smoked paprika for additional smokiness.
• Garlic Powder – Boosts garlic flavor; fresh garlic is preferable but can be substituted.
• Ground Black Pepper – Enhances overall flavor; use white pepper if preferred.
• Cannellini Beans – Adds creaminess and protein; can substitute with navy beans or great northern beans.
• White Beans – Adds texture and protein; rinse and drain for best results.
• Black Beans – Contributes additional protein and color; omit if not available or use kidney beans.
• Diced Tomatoes with Green Chiles – Provides acidity and spice; use regular diced tomatoes with added chili powder as a substitute.
• Low-Sodium Chicken Broth – Adds liquid and flavor; use vegetable broth for a vegetarian option.
• Frozen Corn – Adds sweetness and texture; fresh corn can be used if available.
• Shredded Chicken – Main protein source; use rotisserie chicken for convenience or cooked chicken thighs.
• Limes – Adds acidity and brightness; lemon juice can be used but alters the flavor slightly.
• Tortilla Strips – For garnish, adds crunch; corn chips can be used as an alternative.
• Cilantro – Fresh herb garnish that enhances flavors; omit if disliked, or substitute with parsley.

Indulge in the comforting goodness of this Gluten Free Chicken Tortilla Soup, and remember, you can always make adjustments to suit your taste preferences!

Step‑by‑Step Instructions for Gluten Free Chicken Tortilla Soup

Step 1: Sauté the Veggies
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and aromatic. This beautiful base will set the stage for your hearty Gluten Free Chicken Tortilla Soup.

Step 2: Add Heat and Flavor
Next, incorporate 1 minced jalapeno and 3 cloves of minced garlic into the pot. Sauté for an additional 2 minutes, allowing the ingredients to meld and the garlic to become fragrant. The colorful mixture will start to fill your kitchen with an enticing aroma, inviting everyone to gather around.

Step 3: Prepare the Cannellini Beans
While the veggies are cooking, take 2 cans of cannellini beans (with their liquid) and carefully puree them in a food processor until smooth. This creamy bean mixture will add richness to your soup and should have a silky, even consistency. Set it aside for later, as it will be essential to achieve that hearty texture.

Step 4: Blend in the Spices
Add your pureed beans to the pot along with the remaining spices: 2 tablespoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of kosher sea salt, along with 1 teaspoon oregano, 1 teaspoon coriander, 1 teaspoon paprika, and 1 teaspoon garlic powder. Stir these fragrant spices for about 1-2 minutes until well combined and aromatic.

Step 5: Combine the Ingredients
Now, stir in the remaining can of whole cannellini beans, 1 cup of white beans, 1 can of black beans, 1 can of diced tomatoes with green chiles, 4 cups of low-sodium chicken broth, and 1 cup of frozen corn into the pot. Give it a good stir to combine all the ingredients, creating a beautiful symphony of colors and textures in your Gluten Free Chicken Tortilla Soup.

Step 6: Bring to a Boil
Turn up the heat and bring the mixture to a boil. Once boiling, reduce the heat to a simmer, covering the pot. Let it simmer gently for about 10 minutes, allowing the flavors to meld beautifully while the soup thickens. Keep an eye on it, stirring occasionally to prevent sticking.

Step 7: Stir in Chicken and Lime
After simmering, fold in 2 cups of shredded chicken and the juice of 2 limes. Stir gently to combine, letting the chicken heat through and the lime brighten the flavors. Allow it to simmer for another 10 minutes, which will enhance the delightful depth of your Gluten Free Chicken Tortilla Soup.

Step 8: Serve and Garnish
Once done, remove the soup from heat and ladle it into bowls. Top each serving with crunchy tortilla strips and fresh cilantro for a burst of color and flavor. Enjoy your comforting bowl of Gluten Free Chicken Tortilla Soup while it’s hot, relishing each delicious spoonful!

How to Store and Freeze Gluten Free Chicken Tortilla Soup

Fridge: Cool the soup completely before transferring to an airtight container. It can be refrigerated for up to 4 days, ensuring it stays fresh and flavorful.

Freezer: For longer storage, freeze the cooled soup in portioned airtight containers for up to 3 months. Allow it to thaw in the fridge overnight before reheating.

Reheating: To reheat, warm on the stovetop over medium heat, stirring occasionally. You can also microwave individual portions for convenience—just ensure they’re heated through before serving.

Expert Tips for Gluten-Free Chicken Tortilla Soup

Flavor Packed Base: Always sauté your onions until translucent; this sweetens the flavor and enhances the overall depth of the soup.

Customize the Heat: If you prefer less spice, start with half a jalapeno and add more to taste after simmering.

Bean Consistency: For a creamier texture, use an immersion blender on the beans directly in the pot; this ensures a smooth and hearty base for your Gluten Free Chicken Tortilla Soup.

Garnish Wisely: Fresh cilantro brightens the dish, but if you’re not a fan, try fresh parsley or simply omit it.

Storage Tips: Cool the soup completely before storing in airtight containers. It keeps well in the fridge for up to 4 days or can be frozen for up to 3 months!

Gluten-Free Chicken Tortilla Soup Variations

Embrace the freedom to personalize this recipe to suit your taste and kitchen inventory, transforming every bowl into a delightful surprise!

Spicy Kick: Add sliced fresh jalapeños or a pinch of cayenne for an extra burst of heat. Just don’t forget to taste as you go!
Vegan Delight: Replace the shredded chicken with your favorite plant-based protein such as lentils or mushrooms, making it a fantastic vegan option. The result? A deliciously savory bowl that’s still packed with flavor.
Bean Medley: Mix and match different beans like black beans, pinto beans, or kidney beans based on your preference and pantry stock. Each choice brings its own unique flavor and texture.
Smoky Flavor: Enhance the soup with chopped smoked chipotle peppers for a rich, smoky taste that warms the soul. Just a touch can elevate the entire dish!
Vegetable Boost: Toss in extra veggies like zucchini, bell peppers, or spinach for added nutrients and color. They will soften and blend beautifully into the soup’s flavor profile.
Crunchy Toppings: Instead of traditional tortilla strips, try crushed corn tortilla chips or homemade spicy pepitas for a delightful and crunchy finish.
Creamy Texture: Blend in some cashew cream or coconut milk for a richer, creamier consistency while keeping it dairy-free. It’s a luscious addition that adds depth!
Herb Variations: Change up the herbs and spices; fresh dill or basil can bring a refreshing twist to the classic soup. Feel free to experiment until you find your flavor paradise!

No matter how you choose to personalize this recipe, you’re sure to create a bowl of comforting delight that resonates with your family’s taste buds. Looking for more cozy soup ideas? Check out my Crockpot Chicken Soup or Vegetarian Tortilla Soup for more delicious inspiration!

Make Ahead Options

This hearty Dairy-Free and Gluten-Free Chicken Tortilla Soup is perfect for meal prep enthusiasts! You can sauté the onions, jalapenos, and garlic, and store them in an airtight container in the fridge for up to 3 days. Additionally, the pureed cannellini beans can be prepared in advance and kept for up to 24 hours. When you’re ready to enjoy your soup, simply combine the prepped components with the remaining ingredients and simmer until heated through. This ensures you’ll have a warm, flavor-packed meal on the table with minimal effort, all while maintaining that delicious quality you expect from your homemade Gluten Free Chicken Tortilla Soup!

What to Serve with Hearty Dairy-Free and Gluten-Free Chicken Tortilla Soup

The comforting warmth of this Chicken Tortilla Soup calls for delightful companions to round out your meal experience.

Gluten-Free Cornbread: The sweet, crumbly texture pairs beautifully, soaking up the delicious broth of the soup without overpowering it.
Fresh Green Salad: A crisp, refreshing salad adds a light element and counterbalances the rich flavors of the soup, enhancing your overall dining experience.
Avocado Slices: Creamy avocado brings a luxurious texture that elevates your soup, adding healthy fats to this already wholesome dish.
Crispy Tortilla Chips: For that added crunch, serve with tortilla chips on the side, perfect for dipping or enjoying alongside each bite.
Lime Wedges: A squeeze of lime brightens the flavors, providing a zesty lift that complements the soup’s rich, hearty profile.
Margarita: Elevate your meal with a refreshing margarita; its citrus notes harmonize perfectly with the soup’s vibrant spices, turning dinner into a festive occasion.
Chili Lime Fruit Salad: A sweet and spicy fruit salad creates a colorful, fresh contrast to the warm soup, making your table more inviting.
Cilantro Rice: Serve this fluffy rice as a palate-cleansing side dish that absorbs the soup’s bold flavors while adding a fragrant herbal touch.

Gluten Free Chicken Tortilla Soup Recipe FAQs

How do I select ripe ingredients for my soup?
Absolutely! When choosing ingredients, look for fresh produce. Opt for onions that are firm and without dark spots; jalapeños should be vibrant and smooth, while garlic bulbs should feel heavy with tight skins. Canned beans should be free from dents or rust, and the tomatoes should have no signs of bulging to ensure they’re fresh.

How should I store Gluten Free Chicken Tortilla Soup?
Very! After cooking, let the soup cool down completely. Pour it into airtight containers and store it in the fridge for up to 4 days or freeze it for up to 3 months. If you’re freezing, consider portioning it into smaller containers for easy reheating later.

Can I freeze Gluten Free Chicken Tortilla Soup?
Absolutely! To freeze, first cool the soup completely. Then, ladle it into freezer-safe containers, leaving some space for expansion as it freezes. When you’re ready to enjoy it, transfer it to the fridge overnight to thaw, then reheat on the stovetop over medium heat.

What should I do if my soup turns out too spicy?
No worries! If your soup is a bit too fiery, you can balance the heat by adding a bit of sugar or extra diced tomatoes to mellow the spice. Alternatively, stirring in some additional beans or a splash of coconut milk can help tone it down. If you’re ever unsure, it’s best to start with less jalapeño and add more gradually.

Can I make this soup vegetarian or vegan?
Very! To make a vegetarian or vegan version, simply replace the shredded chicken with your favorite plant-based protein, such as tofu or chickpeas, and use vegetable broth instead of chicken broth. This will maintain the hearty flavor while catering to different dietary preferences.

Are there any common allergies I should consider?
Definitely! If you’re serving this soup to a group, be aware of potential allergens like beans, which can lead to digestive discomfort for some. Additionally, if any guests have a cilantro allergy, feel free to substitute it with parsley or skip it altogether for a fresh finish that’s safe for everyone.