Name: Creamy Pumpkin Feta Pasta: Your Cozy Autumn Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 15 ounces pumpkin puree (Be sure it's pure pumpkin, not pie filling, for the best taste.); 4 ounces feta cheese (It adds a tangy contrast; goat cheese can be a delightful swap!); 1/2 cup heavy cream (Coconut cream is a great vegan alternative.); 1/4 cup Parmesan cheese (Nutritional yeast works wonders for a vegan option.); 2 cloves garlic (Freshly minced garlic intensifies the aroma.); 1/4 cup olive oil (Extra virgin enhances the richness.); 1/4 cup fresh sage (Brings earthy notes; thyme also makes a lovely substitute.); 1/4 teaspoon red pepper flakes (For a touch of heat; adjust based on your spice preference.); salt (Essential for seasoning; taste as you go for your perfect blend.); freshly ground black pepper (Essential for seasoning; taste as you go for your perfect blend.); Pasta (Choose shapes like penne or rigatoni for better sauce adhesion.); 1/4 cup toasted pumpkin seeds (Add a crunchy texture; sunflower seeds are a nice alternative.); 2 tablespoons butter (This boosts the sauce's richness; olive oil can replace it for vegan diets.); 1 small onion (Sweetness provides a great flavor base for the sauce.); 1/2 cup vegetable broth or pasta water (Adjusts the sauce consistency, ensuring it's just right!)

As the leaves begin to turn and the air gets that crisp autumn bite, it’s the perfect time to whip up a dish that celebrates the season—enter my Creamy Pumpkin Feta Pasta! This delightful recipe layers the sweet depth of pumpkin with the tang of crumbled feta, creating a luscious sauce that clings to every noodle. What I adore most about this pasta is its incredible versatility; it comes together in just 30 minutes, making it an ideal choice for busy weeknights while still feeling fancy enough for dinner parties. Plus, you can easily adapt it to fit vegetarian or vegan diets, meaning everyone gets to savor this creamy comfort dish. Curious to see how it all comes together? Let’s dive into the recipe!

Why is Pumpkin Feta Pasta a Must-Try?

Creamy, Velvety Sauce: The combination of pumpkin puree and feta yields a luxurious sauce that’s rich and satisfying.

Quick Cooking Time: With just 30 minutes from start to finish, it’s perfect for those busy weeknights when time is of the essence.

Versatile: Easily adaptable for various dietary needs—swap in plant-based substitutes or add protein like grilled chicken or shrimp.

Seasonal Delight: Celebrate the flavors of fall with this comforting dish that’s sure to become a family favorite.

Crowd-Pleasing: Elegant enough for entertaining, yet simple for a cozy night in, it’s a dish everyone will love! If you’re also a fan of other cozy pumpkin recipes, check out Chewy Pumpkin Oatmeal and Creamy Pumpkin Gnocchi Delight.

Pumpkin Feta Pasta Ingredients

• To make this creamy delight, gather simple ingredients that burst with flavor!

For the Sauce

Pumpkin Puree (15-ounce can) – Be sure it’s pure pumpkin, not pie filling, for the best taste.
Feta Cheese (4 ounces, crumbled) – It adds a tangy contrast; goat cheese can be a delightful swap!
Heavy Cream (1/2 cup) – This is what makes the sauce luxuriously creamy; coconut cream is a great vegan alternative.
Parmesan Cheese (1/4 cup, grated) – It deepens the flavor; nutritional yeast works wonders for a vegan option.
Garlic (2 cloves, minced) – Freshly minced garlic intensifies the aroma; use garlic powder in a pinch!
Olive Oil (1/4 cup) – Extra virgin enhances the richness; consider avocado oil for a different flavor.
Fresh Sage (1/4 cup, chopped or 1 tbsp dried) – It brings earthy notes; thyme also makes a lovely substitute.
Red Pepper Flakes (1/4 teaspoon, optional) – For a touch of heat; adjust based on your spice preference.
Salt and Freshly Ground Black Pepper – Essential for seasoning; taste as you go for your perfect blend.

For the Pasta

Pasta (your choice) – Choose shapes like penne or rigatoni to hold the creamy sauce beautifully.

For Garnish

Toasted Pumpkin Seeds (1/4 cup) – Add a crunchy texture; sunflower seeds are a nice alternative.
Butter (2 tablespoons) – This boosts the sauce’s richness; olive oil can replace it for vegan diets.
Onion (1 small, finely chopped) – Sweetness provides a great flavor base for the sauce.
Vegetable Broth or Pasta Water (1/2 cup) – Adjusts the sauce consistency, ensuring it’s just right!

Embrace this comforting dish that embodies the cozy flavors of fall with every mouthful of Pumpkin Feta Pasta!

Step‑by‑Step Instructions for Pumpkin Feta Pasta

Step 1: Sauté the Aromatics
Heat 1/4 cup of olive oil in a large skillet over medium heat. Once shimmering, add one finely chopped small onion and sauté for 5-7 minutes, stirring occasionally, until it becomes translucent. You’ll know it’s ready when you can smell the sweet onion aroma and see a light golden color developing.

Step 2: Add Garlic and Sage
Stir in 2 minced garlic cloves and 1/4 cup of chopped fresh sage to the skillet. Cook for an additional minute, allowing the garlic to become fragrant and slightly golden. Be careful not to burn the garlic, as it can create a bitter taste in your Pumpkin Feta Pasta.

Step 3: Incorporate the Pumpkin
Add a 15-ounce can of pumpkin puree to the skillet, stirring well to combine with the onion, garlic, and sage. Allow the mixture to cook for 2-3 minutes over medium heat; it should become warmed through and slightly thickened, emitting a delicious, earthy aroma.

Step 4: Create the Creamy Sauce
Pour in 1/2 cup of heavy cream, stirring continuously until the sauce begins to thicken. Then, mix in 1/4 cup of grated Parmesan cheese until melted, resulting in a rich and creamy sauce that beautifully envelops the pumpkin. Maintain medium heat for about 2-3 minutes to blend the flavors.

Step 5: Season the Sauce
Now it’s time to bring flavor to your sauce! Season with salt, freshly ground black pepper, and 1/4 teaspoon of red pepper flakes (if using). Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally, until it thickens to your desired consistency and the flavors meld together.

Step 6: Cook the Pasta
While the sauce simmers, cook your chosen pasta according to package directions in a large pot of boiling salted water. Once cooked al dente, reserve 1/2 cup of the pasta water, then drain the pasta. This will help adjust the sauce later, ensuring every bite of your Pumpkin Feta Pasta is perfectly coated.

Step 7: Combine Pasta and Sauce
In the skillet with the pumpkin sauce, add the drained pasta, tossing gently to ensure each strand is evenly coated. If the sauce appears too thick, gradually stir in some reserved pasta water until you reach your preferred sauce consistency. The pasta should glisten and feel luxurious.

Step 8: Add Feta and Butter
Sprinkle in half of the crumbled feta cheese, mixing gently to allow it to melt slightly into the sauce, enhancing the creamy texture. Drizzle 2 tablespoons of melted butter over the top for added richness, drawing all those beautiful flavors together in your comforting Pumpkin Feta Pasta dish.

Step 9: Garnish and Serve
Serve your Pumpkin Feta Pasta hot, garnished with the remaining feta cheese and a sprinkle of toasted pumpkin seeds for that perfect crunch. A touch of freshly cracked black pepper on top completes this cozy, autumn-inspired dish beautifully, making it just right for enjoying with loved ones!

How to Store and Freeze Pumpkin Feta Pasta

Fridge: Store leftover Pumpkin Feta Pasta in an airtight container for up to 3 days. Reheat gently on the stove with a splash of water or broth to restore creaminess.

Freezer: To freeze, portion out the pasta and sauce in freezer-safe containers. It can last for up to 3 months, but it’s best to consume it sooner for optimal flavor.

Thawing: Thaw in the refrigerator overnight before reheating. If frozen, reheat on low heat, adding a bit of cream or broth to loosen the sauce.

Assembly Tip: If you prefer freezing without the pasta, just store the pumpkin feta sauce alone and cook fresh pasta when ready to serve for the best texture.

Pumpkin Feta Pasta Variations & Substitutions

Embrace the joy of personalizing your Pumpkin Feta Pasta! Let your culinary imagination run wild with these delicious twists.

Vegan Delight: Substitute heavy cream with coconut cream for a luscious, dairy-free version that maintains creaminess.
Cheese Swap: Try replacing feta with goat cheese or ricotta to explore different flavor profiles and textures.
Protein Boost: Add grilled chicken, shrimp, or Italian sausage to make this dish heartier. It’s a simple way to elevate dinner!
Greens Galore: Stir in fresh spinach or kale before serving for a vibrant, nutrient-packed addition that brightens the dish.
Noodle Choice: Use gluten-free pasta or your favorite alternative like zucchini noodles for a lighter take on this comforting dish.
Extra Spice: Crank up the heat by adding cayenne pepper or jalapeños. A little extra spice can really enhance the overall flavor!
Roasted Pumpkin: Enhance the pumpkin flavor by roasting chunks before pureeing — it adds a delightful caramelized sweetness.
Nutty Crunch: Swap toasted pumpkin seeds for pecans or walnuts for an exciting crunch that adds depth and richness to your meal.

Feel free to let your creativity shine through—as they say, cooking is the best way to express yourself! If you’re curious about more cozy pumpkin recipes, don’t miss out on Cheesy Pumpkin Spicy or Pumpkin Oatmeal Ready. Enjoy your culinary journey!

Expert Tips for Pumpkin Feta Pasta

Simmer Slowly: To prevent burning, keep the sauce at a gentle simmer, stirring often, especially after adding garlic.
Season Generously: Always taste and adjust salt and pepper to ensure the best flavor in your Pumpkin Feta Pasta; it makes a world of difference!
Add Greens: For a nutritious twist, consider adding fresh spinach or kale right before serving; they’ll wilt nicely into the dish.
Experiment with Sweetness: Roasting your pumpkin before pureeing it can deepen the flavor and add a delightful sweetness; give it a try!
Pasta Pairing: Use starchy pasta like penne or rigatoni for better sauce adhesion; they catch the creamy sauce perfectly!

What to Serve with Creamy Pumpkin Feta Pasta

Elevate your cozy fall dinner by pairing this creamy delight with dishes that enhance its rich flavors and textures.

Garlic Bread: The crisp, buttery bread is perfect for soaking up every drop of luscious sauce, making each bite even more delightful.
Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette adds a crunchy contrast that balances the creaminess of the pasta beautifully.
Roasted Vegetables: Caramelized veggies like Brussels sprouts or carrots not only provide vibrant colors but also earthy tones that complement the pumpkin essence.
Sautéed Spinach: Lightly cooked spinach tossed with olive oil and lemon adds a burst of freshness and bright flavor, enhancing the overall meal experience.
Crispy Chickpeas: Adding roasted chickpeas on the side offers a protein-packed crunch that mirrors the richness of the pasta without overwhelming it.
Chilled White Wine: A glass of dry white wine, such as Sauvignon Blanc, refreshes the palate and brings out the dish’s delightful flavors.

To create the ultimate cozy autumn dinner, combine these suggestions for a harmonious and satisfying meal that will impress any crowd!

Make Ahead Options

These Creamy Pumpkin Feta Pasta preparations are perfect for busy home cooks looking to save time during the week! You can prepare the pumpkin sauce (without pasta) up to 3 days in advance and keep it stored in the refrigerator in an airtight container. To maintain its creamy texture, ensure that it cools completely before sealing. When you’re ready to serve, simply reheat the sauce over low heat, adding a splash of vegetable broth or reserved pasta water to adjust the consistency as needed. Cook the fresh pasta just before serving, toss everything together, and enjoy this comforting dish that will taste just as delicious as if it were made fresh!

Pumpkin Feta Pasta Recipe FAQs

What type of pumpkin should I use?
Absolutely! Make sure to use pure pumpkin puree from a can, not pumpkin pie filling, which contains added sugars and spices. You can also use freshly cooked, pureed pumpkin if you prefer. If you’re adventurous, roasting a small pumpkin and blending it can introduce even more flavor!

How should I store leftover Pumpkin Feta Pasta?
Very simple! Store any leftovers in an airtight container and keep it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, reheat gently on the stove with a splash of water or vegetable broth to help restore the creamy texture.

Can I freeze Pumpkin Feta Pasta?
Certainly! If you want to freeze it, portion your Pumpkin Feta Pasta into freezer-safe containers. It’s best consumed within 3 months for optimal flavor. When ready to enjoy, thaw it overnight in the fridge, and reheat on low heat, adding a little cream or broth to loosen the sauce for that velvety consistency.

What if my sauce is too thick?
No worries! If your pumpkin sauce turns out thicker than you like, simply stir in a bit of the reserved pasta water or vegetable broth gradually until it reaches your desired consistency. Making sure your sauce is silky and smooth is key to this dish!

Is this recipe suitable for a vegan diet?
Yes! You can make this Pumpkin Feta Pasta vegan by using plant-based substitutes. Swap heavy cream for coconut cream or a plant-based cream, replace feta with crumbled tofu or a vegan feta alternative, and use nutritional yeast in place of Parmesan. The dish will still be creamy, delicious, and satisfying!

Can pets eat pumpkin?
Absolutely! Plain, cooked pumpkin can be a great low-calorie treat for dogs and cats. However, be sure to share only the pumpkin itself without any seasonings, creams, or added ingredients from the recipe. Always check with your vet if you are unsure about introducing new foods to your pet’s diet.