Name: Savory Honey BBQ Chicken Wraps for the Ultimate Flavor Boost
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 2 cups Cooked Chicken (Leftover chicken works well if heated thoroughly.); ½ cup Honey BBQ Sauce (Adjust based on your taste preference.); 4 large Flour Tortillas (Can substitute with whole wheat or gluten-free tortillas.); 1 cup Romaine Lettuce (Chopped.); ½ cup Cherry Tomatoes (Halved.); ½ cup Shredded Cheese (Cheddar or pepper jack are delicious options.); ¼ cup Red Onion (Thinly sliced.); Salt (Adjust according to your personal preference.); Pepper (Adjust according to your personal preference.); Avocado Slices (Adds creaminess and a healthy fat boost.)

The sizzling sound of chicken on the grill always takes me back to warm summer evenings spent with friends and family. It’s during these moments that I discovered the magic of Honey BBQ Chicken Wraps—a recipe that brings together the sweet and smoky flavors we all crave. Not only are these wraps a quick solution for lunch or dinner, but they’re also a fantastic way to elevate leftover chicken into something sensational. With juicy grilled chicken, tangy barbecue sauce, and a colorful crunch from fresh vegetables, every bite feels like a celebration. Plus, these wraps are perfect for meal prep, making them an ideal choice for busy weeks ahead. So, are you ready to transform your kitchen into a backyard BBQ paradise? Let’s dive in!

Why are these wraps a must-try?

Simplicity at its Finest: These Honey BBQ Chicken Wraps require minimal prep time, making them an ideal option for busy weeknights.

Irresistible Flavor Fusion: The perfect blend of sweet honey barbecue sauce and tender grilled chicken creates a taste sensation that will have everyone coming back for seconds.

Versatile Ingredients: Feel free to customize with your favorite veggies or swap out the chicken for turkey or steak; the options are endless!

Quick to Prepare: In just a matter of minutes, you can have a delicious meal that’s ready to serve, ideal for both lunch and dinner.

Meal Prep Friendly: Make extra wraps for an easy grab-and-go lunch or dinner during the week, ensuring you always have something satisfying on hand.

Crowd-Pleasing Delight: Perfect for family gatherings or picnics, these wraps are sure to impress with their vibrant colors and delightful flavors, just like my Mediterranean Chicken Gyros!

Honey BBQ Chicken Wraps Ingredients

For the Wraps
Cooked Chicken (2 cups) – Provides the main protein source; leftover chicken works well if heated thoroughly.
Honey BBQ Sauce (½ cup) – Adds sweetness and flavor; adjust based on your taste preference for the perfect Honey BBQ Chicken Wraps.
Flour Tortillas (4 large) – Serves as the wrap; can substitute with whole wheat or gluten-free tortillas for a healthier twist.
For the Filling
Romaine Lettuce (1 cup, chopped) – Adds a fresh and crunchy texture that complements the other ingredients.
Cherry Tomatoes (½ cup, halved) – Brings a burst of sweetness and juiciness to each bite.
Shredded Cheese (½ cup) – Offers creaminess; cheddar or pepper jack are both delicious options.
Red Onion (¼ cup, thinly sliced) – Provides a sharp bite; feel free to adjust the amount to your liking.
For Seasoning
Salt and Pepper – Essential for seasoning; adjust according to your personal preference.
Optional Garnish
Avocado Slices – Adds creaminess and a healthy fat boost, enhancing the overall flavor of the wrap.

Step‑by‑Step Instructions for Honey BBQ Chicken Wraps

Step 1: Combine Chicken and Sauce
In a mixing bowl, shred 2 cups of cooked chicken and pour in ½ cup of honey BBQ sauce. Use a spatula to mix thoroughly until the chicken is evenly coated with the sweet and tangy sauce. This will create a flavorful filling for your Honey BBQ Chicken Wraps that will tantalize your taste buds!

Step 2: Preheat the Grill
Set your grill or grill pan to medium heat, allowing it to warm up for about 5 minutes. This temperature will help achieve a nice char on the chicken while ensuring it heats through properly. Keeping an eye on the grill is essential for perfecting the grilling of your honey BBQ chicken.

Step 3: Grill the Chicken Mixture
Add the chicken and honey BBQ sauce mixture to the grill, cooking for 5-7 minutes. Stir occasionally to ensure it’s heated evenly and starting to caramelize slightly. Look for the chicken to steam and become hot throughout, with the sauce bubbling gently for that delicious BBQ flavor.

Step 4: Prepare the Tortillas
While the chicken is grilling, lay out 4 large flour tortillas on a clean, flat surface. If desired, briefly warm them on the grill or in a microwave for 10-15 seconds to make them more pliable. This will help in wrapping later and prevent any tearing when assembling the Honey BBQ Chicken Wraps.

Step 5: Assemble the Wraps
Once the grilled chicken has cooled slightly, it’s time to assemble your wraps! On each tortilla, layer 1 cup of chopped romaine lettuce, ½ cup of halved cherry tomatoes, and ½ cup of shredded cheese before adding a generous scoop of the BBQ chicken mixture on top. Feel free to adjust the layers to your taste preference.

Step 6: Roll the Wraps
Carefully roll each tortilla tightly, folding in the sides as you go to secure the filling inside. This will ensure that each Honey BBQ Chicken Wrap holds together beautifully for easy eating. Make sure to squeeze gently as you roll to keep everything intact and give it a lovely shape.

Step 7: Optional Garnish and Serve
For an extra touch of flavor, add avocado slices on top of your assembled wraps before rolling up. This optional garnish brings creaminess and healthy fats, enhancing the overall taste. Serve immediately for the best experience, or wrap them in foil for packed meals on the go!

Make Ahead Options

These Honey BBQ Chicken Wraps are a fantastic choice for meal prep enthusiasts! You can prepare the chicken and honey BBQ sauce mixture up to 24 hours in advance; just store it in an airtight container in the refrigerator to keep it fresh and flavorful. Additionally, chop the romaine lettuce and halve the cherry tomatoes ahead of time; they’ll stay crisp when stored separately, ensuring your wraps retain their crunch. When you’re ready to serve, simply grill the chicken mixture for about 5-7 minutes until heated through, then assemble your wraps with the prepped ingredients. This way, you’ll have a delicious and satisfying meal ready with minimal effort, perfect for busy weeknights or lunches on the go!

Honey BBQ Chicken Wraps Variations

Feel free to have fun with these Honey BBQ Chicken Wraps and turn them into your own culinary masterpiece!

Turkey Swap: Use shredded turkey instead of chicken for a leaner twist on the classic. Simply cook the turkey as you would the chicken and enjoy the same delightful flavors!
Vegan Option: Replace chicken with grilled portobello mushrooms for a hearty plant-based alternative. They soak up the BBQ sauce nicely, providing a rich, savory experience in every bite.
Whole Wheat Switch: Opt for whole wheat tortillas for a healthier option that adds an earthy flavor to your wraps. Not only are they nutritious, but they also provide a delightful texture contrast.
Crunchy Add-Ins: Add bell peppers or cucumbers for an extra crunch and refreshing twist. Their crispness perfectly complements the sweetness of the BBQ sauce and juicy chicken!
Spicy Kick: Mix in some jalapeños or use a spicy BBQ sauce to give your wraps a kicked-up flavor profile. It’s a great way to satisfy that craving for some heat!
Cheesy Variations: Try different cheese varieties like mozzarella or feta for a unique taste. Each cheese can lend a different character to the wraps, making them even more delightful.
Tropical Twist: Add pineapple chunks to the filling for a sweet and tangy enhancement. This surprise flavor profile will remind you of sunny beach days, perfectly complementing the BBQ chicken!
Creamy Addition: Drizzle a creamy avocado dressing over your fillings for an indulgent flair. This not only enhances the flavor but also brings added creaminess, making every bite unforgettable.

For a refreshing side, consider pairing these wraps with my delicious Crockpot Chicken Wild for a complete meal experience!

What to Serve with Honey BBQ Chicken Wraps

These wraps are a delightful centerpiece, but pairing them with the right sides brings your meal to the next level!

Creamy Coleslaw: This crunchy slaw adds a crunch and tartness that perfectly balances the sweet barbecue flavor. The creamy dressing melds beautifully with the tropical notes of honey.
Sweet Potato Fries: Crispy and slightly sweet, these fries are not only a treat but also provide a wonderful contrast to the savory wraps. They’re easy to bake or air-fry, making them a quick side to prepare.
Grilled Corn on the Cob: Juicy and smoky, corn on the cob enhances the outdoor BBQ vibes. The sweetness of the corn harmonizes with the honey in the wraps, creating a joyful combination.
Fresh Fruit Salad: A medley of seasonal fruits offers a refreshing contrast, cleansing your palate with each bite. Think juicy watermelon and bright berries to brighten each mouthful of your wraps.
Garlic Parmesan Roasted Broccoli: This green side adds a nutritious element while the garlic and cheese flavors unite beautifully with BBQ tones. The slight char and crispy edges are a delightful textural contrast.
Iced Tea or Lemonade: Quench your thirst with refreshing iced tea or zesty lemonade. Both drinks complement the rich flavors of the Honey BBQ Chicken Wraps and keep the summer spirit alive.
Chocolate Chip Cookies: For dessert, who can resist the classic cookie? Their warm, gooey sweetness rounds out the meal beautifully, making it a satisfying end to your BBQ feast.

How to Store and Freeze Honey BBQ Chicken Wraps

Room Temperature: If serving wraps immediately, keep them at room temperature for up to 2 hours. After that, refrigerate to maintain freshness.
Fridge: Store any leftover wraps in an airtight container in the fridge for up to 3 days. This helps keep the filling moist while preventing the tortillas from getting soggy.
Freezer: To freeze, wrap each Honey BBQ Chicken Wrap tightly in plastic wrap, then place in a zip-top freezer bag. They can be stored for up to 3 months; simply thaw in the fridge overnight before reheating.
Reheating: Reheat wraps in a microwave for 30-60 seconds or in a preheated skillet over medium heat until warmed through. This brings back the juiciness of the chicken while ensuring everything is nicely heated.

Expert Tips for Honey BBQ Chicken Wraps

Avoid Overcooking: Ensure chicken is heated through but not overcooked; this keeps your Honey BBQ Chicken Wraps juicy and tender.
Tortilla Warm-Up: Warm tortillas briefly before rolling; this makes them easier to wrap and prevents them from tearing during assembly.
Layering Matters: Layer ingredients properly; start with a base of lettuce, then add chicken and toppings, so it all stays in place when you roll.
Sauce Timing: Apply honey BBQ sauce mid-cook, allowing flavors to meld; this prevents soggy tortillas and enhances the overall taste of your wraps.
Customize Freely: Feel free to mix in your favorite veggies or cheese; this flexibility allows everyone to enjoy their version of the Honey BBQ Chicken Wraps!

Honey BBQ Chicken Wraps Recipe FAQs

How do I choose the best chicken for my wraps?
Absolutely! For the best Honey BBQ Chicken Wraps, I recommend using cooked chicken, which can be store-bought rotisserie or leftover grilled chicken. Just ensure it’s juicy and tender to elevate the wrap’s texture. If you’re using raw chicken, cook it thoroughly to an internal temperature of 165°F before shredding and mixing with the BBQ sauce.

How do I store leftover Honey BBQ Chicken Wraps?
To keep your leftover wraps fresh, store them in an airtight container in the fridge for up to 3 days. This method helps retain moisture in the filling while preventing the tortillas from becoming soggy. I often place a paper towel inside the container to absorb excess moisture and maintain that delightful texture!

Can I freeze Honey BBQ Chicken Wraps?
Yes, you can! To freeze your wraps, individually wrap each Honey BBQ Chicken Wrap tightly in plastic wrap, then place them in a zip-top freezer bag. They can be stored for up to 3 months. When you’re ready to enjoy one, thaw it overnight in the fridge before reheating for best results.

What should I do if my tortillas tear while rolling?
Very! If your tortillas tear during assembly, don’t worry! Simply warm them briefly on the grill or in the microwave for 10-15 seconds. This softening will make them more pliable and easier to roll without breaking. Trust me, it makes a world of difference!

Can I use different ingredients to make these wraps?
Absolutely! Feel free to swap out the chicken for turkey, steak, or even grilled vegetables for a vegetarian option. The recipe is quite flexible! You can also customize with veggies like bell peppers or cucumbers for added crunch and flavor, ensuring a delicious variation that suits your taste!

Are these wraps suitable for kids or those with allergies?
Yes, these Honey BBQ Chicken Wraps are generally kid-friendly and can easily be tailored for those with specific dietary needs. Just be cautious with the BBQ sauce, as some brands may contain allergens. If someone has dairy sensitivities, consider using a dairy-free cheese or omitting it completely for a delicious wrap everyone can enjoy!