As I stood stirring a pan of golden, caramelized cabbage, the savory aroma of garlic wafted through my kitchen, instantly transporting me to my grandmother’s table. This Creamy Garlic Parmesan Cabbage isn’t just another vegetable side; it’s a keto-friendly comfort dish that transforms a humble head of cabbage into something truly special. With a rich, velvety cream sauce infused with Cajun seasoning and topped with freshly grated Parmesan, this crowd-pleaser is perfect for any meal of the week. Plus, it takes just minutes to prepare and is low in carbs, making it a satisfying option for everyone—whether you’re a dedicated foodie or craving a hearty comfort food fix. Ready to elevate your vegetable game? Let’s dive into this delicious recipe!

Why is This Cabbage Recipe Amazing?
Flavor Explosion: The rich, creamy sauce infused with garlic and Cajun seasoning elevates ordinary cabbage into an unforgettable dish that will leave everyone wanting seconds.
Keto-Friendly: Perfect for those on a low-carb diet, this recipe is indulgent without the guilt, ensuring you can enjoy comfort food while staying on track.
Quick and Easy: With just six simple steps, you can whip up a delightful side that fits seamlessly into any weeknight dinner.
Versatile Pairings: This cabbage dish is not just for special occasions; it pairs perfectly with Garlic Parmesan Chicken and is equally enjoyable alongside grilled steak or roasted chicken.
Crowd-Pleasing: Whether you’re serving family or hosting a gathering, this recipe is sure to impress even the pickiest eaters, turning cabbage skeptics into fans!
Creamy Garlic Parmesan Cabbage Ingredients
For the Cabbage
• Green Cabbage – Serves as the hearty base, cut into wedges for even cooking.
• Unsalted Butter – Adds a rich flavor; swap with olive oil for a vegan twist.
• Olive Oil – Enhances the depth of flavor; a great addition to prevent sticking.
For the Sauce
• Yellow Onion – Finely chopped, this brings a sweet note; can be substituted with shallots.
• Garlic – Minced for a savory kick; always use fresh for the best flavor.
• Heavy Cream – Creates the luxurious creamy sauce; opt for half-and-half or coconut cream for a lighter option.
• Parmesan Cheese – Freshly grated for optimal melting and rich cheesiness.
• Cajun Seasoning – Provides warmth and complexity; feel free to make your own blend if necessary.
• Salt & Pepper – Adjust to taste, enhancing the overall flavor profile.
For Garnish
• Fresh Parsley – Adds a pop of color and freshness; can be replaced with chives if desired.
This deliciously Creamy Garlic Parmesan Cabbage will surely turn even the most skeptical into cabbage enthusiasts!
Step‑by‑Step Instructions for Creamy Garlic Parmesan Cabbage
Step 1: Sear Cabbage
In a large skillet, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium-high heat. Add the cabbage wedges with the flat side down and sear for 3-4 minutes without moving them until they’re golden brown. Flip the wedges and repeat for another 3-4 minutes to achieve a deep color, then remove and set aside on a plate.
Step 2: Cook Onions
Reduce the heat to medium and in the same skillet, add one finely chopped yellow onion. Sauté for about 5 minutes until the onions are soft and golden, stirring occasionally to avoid burning. This step will add sweetness to your creamy garlic Parmesan cabbage, so cook until they become aromatic and lightly caramelized.
Step 3: Add Garlic & Seasoning
Into the skillet with the onions, stir in 3 minced garlic cloves and 1 teaspoon of Cajun seasoning. Cook for about 1 minute until the garlic is fragrant, stirring frequently to prevent it from burning. As the garlic releases its aroma, it will enhance the flavor base for your creamy sauce.
Step 4: Make Sauce
Pour in 1 cup of heavy cream, scraping the skillet’s bottom to lift any browned bits—these add depth to the sauce. Allow the mixture to simmer for 2-3 minutes, allowing it to slightly thicken. Stir in 1 cup of freshly grated Parmesan cheese and 1 tablespoon of chopped fresh parsley, simmering for another minute until the sauce is smooth and creamy.
Step 5: Return Cabbage
Gently reintroduce the seared cabbage wedges back to the skillet with the creamy sauce. Spoon the sauce generously over the cabbage, partially cover the skillet, and cook for an additional 5 minutes over medium heat until the cabbage is fork-tender yet still retains some firmness.
Step 6: Serve
Once cooked, remove the skillet from the heat. Garnish your creamy garlic Parmesan cabbage with additional fresh parsley for a pop of color before serving warm. This delightful dish pairs beautifully with grilled meats or even as a luscious vegetarian option, drawing everyone to the table!

Storage Tips for Creamy Garlic Parmesan Cabbage
Fridge: Store leftovers in an airtight container for up to 4 days. This way, you can enjoy the creamy goodness even after your initial feast!
Reheating: To reheat, warm it in a skillet over low heat, adding a splash of cream if needed to maintain the sauce’s richness.
Freezer: It’s best to avoid freezing this dish, as the creamy sauce and texture may not hold up well, leading to separation and a less appealing result.
Serving After Storage: When ready to serve, ensure it’s heated through and garnished with fresh parsley for that vibrant pop of color!
What to Serve with Creamy Garlic Parmesan Cabbage
This dish is not just a side; it’s a lovely centerpiece for your dinner table!
- Grilled Steak: The rich flavors of a perfectly grilled steak beautifully contrast with the creamy, buttery sauce of the cabbage, making for a hearty meal.
- Roasted Chicken: Pairing this dish with juicy roasted chicken creates a balanced plate, where each bite is complemented by savory chicken drippings.
- Crusty Bread: A warm, crusty loaf is perfect for soaking up the luxurious sauce. It’s an invitation to indulge and enjoy every last bit of flavor!
- Polenta: Creamy polenta provides a delightful base that will soak up the rich sauce, enhancing your taste experience with its smooth texture.
- Cauliflower Mash: For a low-carb twist, serve alongside cauliflower mash, adding a fluffy, mildness that pairs harmoniously with the robust flavors of the cabbage.
- Sparkling Water with Lime: Refresh your palate with a bubbly sparkling water, adding a citrusy splash that cleanses the taste buds between each delicious bite.
- Chocolate Mousse: As a decadent dessert, a light and airy chocolate mousse rounds out your meal with a touch of sweetness, perfectly contrasting the savory dish.
- Sweet Potato Fries: The sweetness of crispy sweet potato fries adds a fun, crunchy texture that plays well with the creamy sauce of the cabbage.
- Mixed Green Salad: A fresh mixed green salad provides a crisp and refreshing contrast, elevating the meal’s overall balance and offering a pop of color.
Expert Tips for Creamy Garlic Parmesan Cabbage
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Avoid Overcrowding: Sear cabbage wedges in batches to ensure even browning and a delicious caramelized flavor. This step is crucial for your Creamy Garlic Parmesan Cabbage.
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Fresh Ingredients: Always use fresh garlic and freshly grated Parmesan cheese. Pre-packaged options can lead to a less flavorful sauce that doesn’t melt as well.
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Careful with Heat: Monitor the cooking time to maintain the cabbage’s texture. It should be tender yet firm; overcooking can result in mushy cabbage.
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Adjust Seasoning: Taste and adjust salt and pepper to your liking before serving. Every palate is different, and personalizing the seasoning can make a substantial difference.
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Creative Additions: Consider incorporating cooked bacon or sausage for an extra flavor punch and protein boost, enhancing your Creamy Garlic Parmesan Cabbage experience.
Make Ahead Options
These Creamy Garlic Parmesan Cabbage wedges are perfect for meal prep enthusiasts! You can sear the cabbage and prepare the creamy sauce up to 24 hours in advance, storing them separately in airtight containers to maintain freshness. Simply cook the cabbage until it’s golden brown, then set aside. Make the creamy sauce by following the recipe, allowing it to cool before refrigerating. When you’re ready to enjoy this keto-friendly comfort dish, simply reheat the sauce in a skillet, return the cabbage to the pan, and heat until fork-tender. This way, you’ll have a comforting, delicious side dish with minimal effort, just as tasty as when freshly made!
Creamy Garlic Parmesan Cabbage Variations
Feel free to let your creativity shine by customizing this recipe to match your taste and dietary preferences!
- Red Cabbage: Swap green cabbage for red to add a burst of color and slight crunch.
- Vegan Option: Use olive oil instead of butter and substitute heavy cream with coconut cream for a delightful vegan twist.
- Extra Protein: Add crispy bacon or cooked sausage for a savory kick that complements the creamy sauce beautifully.
- Flavor Boost: Mix a teaspoon of smoked paprika into the sauce for a smoky depth that elevates the dish.
- Cheddar Twist: For a cheesy upgrade, mix in some sharp cheddar alongside the Parmesan for a delightful flavor combo.
- Spice It Up: Elevate the heat with a pinch of red pepper flakes or a dash of hot sauce to ignite your taste buds.
- Broil for Crunch: Top with seasoned breadcrumbs and broil for a few minutes for a crispy layer that contrasts with the creamy cabbage.
- Herb Infusion: Experiment with different herbs such as thyme or rosemary for a fragrant twist that brightens the dish.
With these variations, you’ll ensure that your Creamy Garlic Parmesan Cabbage stays a beloved staple in your kitchen repertoire! If you’re looking for other comforting recipes, try out this Garlic Shrimp Over or enjoy pairing it with Parmesan Chicken Pasta for a complete meal.

Creamy Garlic Parmesan Cabbage Recipe FAQs
How do I select the best cabbage for this recipe?
Absolutely! When choosing green cabbage, look for a medium head weighing around 2 pounds. It should feel heavy for its size, with firm, tightly packed leaves. Avoid heads with dark spots or wilted leaves, as these indicate age. Fresh cabbage has a crisp, vibrant color—perfect for this Creamy Garlic Parmesan Cabbage!
Can I store leftovers, and for how long?
Definitely! Store any leftovers in an airtight container in the fridge for up to 4 days. To reheat, I recommend warming it in a skillet over low heat, perhaps adding a splash of cream to restore its creamy texture. This way, you can savor the deliciousness even after the initial meal!
Is freezing an option for this dish?
I would suggest against freezing this Creamy Garlic Parmesan Cabbage. The cream sauce may separate during freezing and thawing, altering the dish’s texture and flavor. Instead, enjoy it fresh and store any leftovers in the fridge for that delightful next-day taste!
What can I do if my cream sauce is too thin?
Not a problem! If your sauce seems too thin, simply let it simmer longer over medium heat until it thickens to your liking. Alternatively, you can mix a teaspoon of cornstarch with a little cold water to create a slurry, then stir it into the sauce and let it cook for an additional 1-2 minutes. Both methods will help create the luscious consistency this dish deserves!
Are there any dietary considerations for this recipe?
Very much so! This recipe is naturally keto-friendly due to its low carb content but always double-check if you have allergies or dietary restrictions. For a vegan option, you can substitute the butter with olive oil and use coconut cream instead of heavy cream. Always ensure the Cajun seasoning is free from gluten or allergens if that’s a concern too!
Can I add proteins to this dish?
Certainly! You can enhance the meal by incorporating proteins like cooked bacon or sausage for added flavor and substance. Just mix in the cooked protein once you add the garlic in Step 3, ensuring it’s heated through before serving. The more, the merrier!

Creamy Garlic Parmesan Cabbage: Your New Favorite Comfort Dish
Ingredients
Equipment
Method
- In a large skillet, melt 2 tablespoons of unsalted butter with 1 tablespoon of olive oil over medium-high heat. Add the cabbage wedges with the flat side down and sear for 3-4 minutes without moving them until they’re golden brown. Flip the wedges and repeat for another 3-4 minutes to achieve a deep color, then remove and set aside on a plate.
- Reduce the heat to medium and in the same skillet, add one finely chopped yellow onion. Sauté for about 5 minutes until the onions are soft and golden, stirring occasionally.
- Into the skillet with the onions, stir in 3 minced garlic cloves and 1 teaspoon of Cajun seasoning. Cook for about 1 minute until fragrant.
- Pour in 1 cup of heavy cream, scraping the skillet’s bottom. Allow the mixture to simmer for 2-3 minutes, then stir in 1 cup of freshly grated Parmesan cheese and 1 tablespoon of chopped fresh parsley.
- Gently reintroduce the seared cabbage wedges back to the skillet with the creamy sauce, spoon the sauce over the cabbage, cover partially, and cook for 5 minutes until fork-tender.
- Remove from heat and garnish with additional fresh parsley before serving warm.

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