Name: Creamy Tomato White Bean Stew: Quick, Cozy, and Vegan Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons Olive Oil (Use any neutral oil if preferred for cooking.); 1 cup Onion (Substitute shallots or leeks for a different flavor profile.); 2 cups Cherry Tomatoes (Fresh is best, but canned diced tomatoes work in a pinch.); 3 cloves Garlic (Add minced garlic for a burst of aroma; garlic powder can be a shortcut.); 2 tablespoons Tomato Paste (This enriches the tomato flavor; crushed tomatoes can be an alternative.); ¼ cup Sun-Dried Tomatoes (Adds depth; if unavailable, omit them without sacrificing too much flavor.); 4 cups Vegetable Broth (The liquid base; water or chicken broth can substitute for a non-vegan option.); 2 cans White Beans (Canned Cannellini) (These provide protein and creaminess; swap for navy or great northern beans if you like.); ½ cup Vegan Cream Cheese (This delivers that luscious texture; cashew cream is a great substitute, or omit for a lighter consistency.); 2 cups Baby Greens (e.g., spinach or kale) (Adds nutrition; feel free to swap in Swiss chard or arugula.); 1 tablespoon Lemon Juice (Brightens up the stew perfectly; white vinegar can offer a tangy alternative.); to taste Salt & Pepper (Essential for seasoning; adjust according to your taste preferences.); to garnish Fresh Basil (Use it as a garnish for uplifting aroma; mint or parsley can also shine here.)

As the crisp evening air greets me, I crave something warm and nourishing. That’s when I whip up my favorite Creamy Tomato White Bean Stew—a cozy, one-pan wonder that’s ready in just 25 minutes! This plant-based gem not only satisfies your hunger but also nourishes your body with protein-rich white beans and vibrant cherry tomatoes. The best part? It’s completely vegan and gluten-free, making it a versatile choice for every dinner table. Whether you’re looking for a quick lunch or a comforting dinner, this stew has you covered. With its creamy texture and the perfect balance of flavors, you’ll fall in love with how effortlessly it brings joy into your kitchen. Intrigued? Let’s dive into the delicious details and make your next meal a heartwarming experience!

Why Is This Stew So Irresistible?

Comforting, Warmth: There’s nothing quite like a hearty stew to chase away the chill of an evening.

Quick & Easy: Whipping up this Creamy Tomato White Bean Stew only takes 25 minutes, making it perfect for busy weeknights!

One-Pan Wonder: Enjoy minimal mess with all ingredients in a single pan, allowing for more time to savor your meal and easy clean-up.

Nutrient-Packed: With protein-rich white beans and vibrant greens, this dish is as wholesome as it is delicious.

Versatile Flavor: Customize it with your favorite spices or enjoy it as is—it’s quite delightful! Pair it with some homemade gluten-free bread or serve it over quinoa for a complete meal. If you appreciate quick, plant-based recipes, check out my Creamy Cajun Chicken Pasta for more flavor inspiration!

Creamy Tomato White Bean Stew Ingredients

For the Base
• Olive Oil – Use any neutral oil if preferred for cooking.
• Onion – Substitute shallots or leeks for a different flavor profile.
• Cherry Tomatoes – Fresh is best, but canned diced tomatoes work in a pinch.
• Garlic – Add minced garlic for a burst of aroma; garlic powder can be a shortcut.
• Tomato Paste – This enriches the tomato flavor; crushed tomatoes can be an alternative.
• Sun-Dried Tomatoes – Adds depth; if unavailable, omit them without sacrificing too much flavor.
• Vegetable Broth – The liquid base; water or chicken broth can substitute for a non-vegan option.

For the Creaminess
• White Beans (Canned Cannellini) – These provide protein and creaminess; swap for navy or great northern beans if you like.
• Vegan Cream Cheese – This delivers that luscious texture; cashew cream is a great substitute, or omit for a lighter consistency.
• Baby Greens (e.g., spinach or kale) – Adds nutrition; feel free to swap in Swiss chard or arugula.

For the Finishing Touches
• Lemon Juice – Brightens up the stew perfectly; white vinegar can offer a tangy alternative.
• Salt & Pepper – Essential for seasoning; adjust according to your taste preferences.
• Fresh Basil – Use it as a garnish for uplifting aroma; mint or parsley can also shine here.

Now that you have your ingredients ready, you’re just a few steps away from enjoying a nourishing bowl of Creamy Tomato White Bean Stew!

Step‑by‑Step Instructions for Creamy Tomato White Bean Stew

Step 1: Sauté the Onions
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until it becomes translucent and fragrant. Stir frequently, ensuring the onion softens evenly without browning, as this will create the perfect base for your Creamy Tomato White Bean Stew.

Step 2: Cook the Tomatoes
Next, add 2 cups of halved cherry tomatoes to the pan. Allow them to cook for about 2-3 minutes, stirring occasionally, until they begin to burst and release their juices. This adds a bright flavor and a lovely color to your stew.

Step 3: Add Garlic and Tomato Paste
Stir in 3 cloves of minced garlic, 2 tablespoons of tomato paste, and ¼ cup of chopped sun-dried tomatoes. Cook for an additional 2 minutes until fragrant, stirring continuously. The garlic will enhance the overall aroma, while the tomato paste deepens the flavor of your Creamy Tomato White Bean Stew.

Step 4: Incorporate the Broth and Beans
Pour in 4 cups of vegetable broth and add 2 cans of drained and rinsed white beans. Stir well and bring the mixture to a gentle simmer over medium heat for about 5 minutes. Keep stirring occasionally to combine the flavors and heat everything through, making sure the broth is bubbling nicely.

Step 5: Add Creaminess and Greens
Once simmering, reduce the heat to low and incorporate ½ cup of vegan cream cheese along with 2 cups of baby greens. Mix until fully blended and the greens wilt lightly, which should take about 3 minutes. This step ensures your Creamy Tomato White Bean Stew gains that luscious texture.

Step 6: Season and Serve
Remove the pan from heat and stir in the juice of 1 lemon along with salt and pepper to taste. Adjust the seasoning as needed to enhance the flavors. Serve your warm stew garnished with fresh basil, and enjoy it alongside crusty bread or over grains for a comforting meal.

Expert Tips for Creamy Tomato White Bean Stew

Onion Perfection: Ensure the onions are soft and translucent before adding other ingredients. This prevents any raw flavor that could spoil your stew.
Thicker Consistency: If you desire a thicker stew, let it simmer a little longer to evaporate excess broth. This will enhance the creaminess of your Creamy Tomato White Bean Stew.
Vegan Cream Cheese Adjustment: If you prefer a lighter stew, adjust the amount of vegan cream cheese or substitute with cashew cream for a delicious alternative.
Flavor Boost: Consider adding extra spices like smoked paprika or Italian herbs for an enhanced flavor profile that complements your Creamy Tomato White Bean Stew beautifully.
Greens Galore: Don’t hesitate to mix different types of greens into your stew. Kale, Swiss chard, or arugula work wonderfully and add to the nutritional value.
Storage Savvy: This stew keeps well in the fridge for up to 4 days. Reheat gently and add a splash of broth to restore its creamy texture.

How to Store and Freeze Creamy Tomato White Bean Stew

Fridge: Store in an airtight container for up to 4 days. Gently reheat on the stove, adding a splash of broth if necessary to keep it creamy.

Freezer: This stew can be frozen for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. Label and date for easy use later.

Thawing: When ready to enjoy, thaw in the fridge overnight. Reheat on the stove over medium heat, stirring occasionally until warmed through.

Reheating: Revive the creamy texture by adding a little vegetable broth during reheating. The Creamy Tomato White Bean Stew will remain delicious and satisfying!

Creamy Tomato White Bean Stew Variations

Feel free to experiment and make this comforting stew your own with these delightful twists!

Lentils: Add cooked lentils for enhanced protein and a different texture.
Lentils bring a nutty flavor that pairs beautifully with the tomatoes, making your stew even heartier.
Chickpeas: Swap white beans for cooked chickpeas, adding a lovely nutty taste.
Chickpeas will provide additional fiber and a satisfying bite, switching up your mouthfeel while keeping it plant-based.
Spicy Kick: Adjust the heat with red pepper flakes for a warm, spicy finish.
A pinch or two can transform your stew into a lively, vibrant dish that excites your taste buds!
Herb Medley: Experiment with different herbs like thyme or oregano for a flavor boost.
These herbs can add a fragrant touch that elevates the entire dish, perfect for herb lovers seeking extra flavor!
Creamy or Light: Decide between creaminess with more vegan cream cheese or lighter alternatives like cashew cream.
This choice allows you to adapt the stew based on what you’re craving—rich and decadent or light and refreshing!
Veggie Boost: Toss in your favorite seasonal vegetables like zucchini or bell peppers for added nutrition.
The vegetables will infuse their own flavors, making each bowl unique and exciting while providing additional vitamins.
Coconut Infusion: Swap vegetable broth for coconut milk for a creamy tropical twist.
This substitution creates a rich, velvety stew with a delightful hint of sweetness that pairs wonderfully with the tomatoes.

For more easy and nutrient-packed recipes, check out my Garlic Tomato Chicken with Mozzarella and make your dinner even more scrumptious!

What to Serve with Creamy Tomato White Bean Stew

Indulge in the warmth of a full meal with delightful pairings that complement the rich flavors of this comforting stew.

Crusty Garlic Bread: A perfect companion, this bread enhances your experience with each dip into the creamy broth. The crunchiness contrasts beautifully with the smooth stew.
Quinoa Salad: Serve a refreshing quinoa salad on the side, dotted with cucumbers and tomatoes. This adds a vibrant, crunchy element to your hearty dish.
Roasted Vegetables: Try some roasted seasonal veggies like carrots and zucchini. Their natural sweetness balances the savory stew while adding delightful textures.
Crisp Green Salad: A simple green salad with a tangy vinaigrette can brighten the richness of the stew, making each bite feel lighter and fresher.
Herbed Rice: Fluffy herbed rice, infused with lemon and parsley, is a fantastic base for soaking up the creamy sauce from the stew—a match made in heaven.
Chilled White Wine: Pair with a crisp, chilled white wine like Sauvignon Blanc for a refreshing contrast. Its acidity beautifully complements the creamy tomato base.
Vegan Cookies: End your meal on a sweet note with soft vegan cookies. Their delightful taste and texture offer a lovely indulgence that everyone will enjoy.

Make Ahead Options

These Creamy Tomato White Bean Stew preparations are ideal for busy weeknights! You can chop the onions, garlic, and sun-dried tomatoes up to 24 hours in advance, storing them in an airtight container in the refrigerator to preserve freshness. Additionally, the stew can be assembled and stored in the fridge for up to 3 days before serving; simply hold off on adding the vegan cream cheese and greens until you’re ready to heat it up. When it’s time to enjoy your stew, pour the veggie broth and white beans into your mixture, heat it on the stove, add the cream cheese and greens, then season to taste. This way, you’ll have a warm, hearty meal waiting for you, with minimal effort!

Creamy Tomato White Bean Stew Recipe FAQs

What types of tomatoes should I use for this stew?
Absolutely! Fresh cherry tomatoes bring sweetness and texture to the dish, but if they aren’t available, canned diced tomatoes are a fantastic substitute. Just make sure to drain them before adding to the stew to avoid excess liquid.

How should I store leftover stew?
Very good question! Store your Creamy Tomato White Bean Stew in an airtight container in the fridge for up to 4 days. When reheating, add a splash of vegetable broth to maintain the creamy texture and avoid it drying out.

Can I freeze Creamy Tomato White Bean Stew?
Yes, you can! Allow the stew to cool completely before transferring it to freezer-safe containers. It’ll keep well for up to 3 months. Be sure to label and date the containers for easy access later!

How do I thaw and reheat the frozen stew?
When you’re ready to enjoy the frozen stew, thaw it overnight in the fridge. To reheat, pour it into a pot over medium heat and stir occasionally until warmed through. Adding a little vegetable broth during reheating will help restore its delicious creaminess.

What if I’m allergic to certain ingredients like garlic or herbs?
No worries at all! If you have allergies, you can easily omit the garlic and season with other herbs that are safe for you. For an extra layer of flavor, try incorporating a bit of ginger or use alternatives like garlic-infused oil for a subtle taste without direct garlic.

Can I make this stew ahead of time?
Definitely! This stew is actually great for meal prepping. Simply make the stew, cool it down, and store it in the fridge for up to 4 days. You can also freeze portions if you want to save some for later—it will still be flavorful and creamy once reheated!