Biting into one of these Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch is like uncovering a little treasure in each mouthful. The combination of luscious Medjool dates, creamy feta, and rich Parmesan creates a delightful contrast that’s hard to resist. This gluten-free appetizer is not just a feast for the taste buds; it’s also a showstopper for any gathering—from cozy dinners to grand celebrations. With just a handful of simple ingredients, you can whip up a dish that’s both quick to prepare and endlessly satisfying. Plus, the sweet crunch from the honey-walnut topping adds an irresistible twist! I can’t wait for you to try this recipe—what do you think will be the favorite part: the sweet dates or the savory cheese?

Why are Feta-Parmesan Stuffed Dates so appealing?
Irresistible Flavor Experience: The sweet and savory combination offers a heavenly taste that your guests won’t forget.
Effortless Preparation: Made in just 10 minutes, this recipe allows even beginner cooks to shine during gatherings.
Crowd-Pleasing Starter: Perfectly sized as bite-sized treats, these stuffed dates are ideal for parties, catering to both sweet and savory lovers.
Versatile Dish: Whether served solo or as part of a cheese platter, they blend seamlessly into any menu, much like our delicious Pumpkin Spicy Sausage.
Healthy Indulgence: Gluten-free yet decadent, this appetizer satisfies without the guilt, making it a must-try for health-conscious foodies.
You won’t want to miss this flavorful adventure; I bet your guests will adore every crunchy, creamy bite!
Feta-Parmesan Stuffed Dates Ingredients
• Get ready to create a mouthwatering appetizer that will impress everyone!
For the Dates
- Medjool Dates – Sweet and chewy, these dates are the perfect little vessels for stuffing; dried dates can be used in a pinch, but they’ll be less sweet.
- Feta Cheese – This creamy cheese adds a delightful saltiness, elevating the dish; feel free to experiment with crumbled goat cheese for a tangy twist.
For the Cheese Mixture
- Parmesan Cheese – Rich and savory, it complements the feta beautifully; swap in Pecorino Romano if you crave a sharper taste.
For the Topping
- Honey – Nature’s sweetener that ties all the flavors together; consider maple syrup for a vegan-friendly alternative.
- Walnuts – These bring a lovely crunch and healthy fats to the dish; pecans can be substituted for a different nutty flavor.
- Olive Oil (optional) – A dash of this enhances the richness of the honey-walnut mixture.
With these ingredients on hand, you’re on your way to crafting delicious Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch that everyone will love!
Step‑by‑Step Instructions for Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch
Step 1: Preheat Your Oven
Begin by preheating your oven to 375°F (190°C). This temperature will ensure that your Feta-Parmesan Stuffed Dates bake evenly, allowing the cheeses to melt and blend beautifully while achieving a slightly golden finish. Set a timer for the baking phase, so you can focus on preparing the dates in the meantime.
Step 2: Prepare the Dates
Next, carefully pit the Medjool dates by using a sharp knife to slice them open along one side. Take your time to create a pocket without cutting all the way through. This step is essential as it will hold the delicious feta and Parmesan mixture. Feel free to set aside pitted dates on a plate as you continue.
Step 3: Mix the Cheese
In a mixing bowl, combine crumbled feta and grated Parmesan cheese, stirring until the two cheeses are well integrated. The mixture should be creamy, with a nice blend of salty and savory notes, which will enhance the flavor of your Feta-Parmesan Stuffed Dates. Set this aside for easy filling shortly.
Step 4: Stuff the Dates
Using a small spoon or your fingers, carefully spoon the cheese mixture into each date pocket, making sure to fill them generously but not to the point of overflowing. Aim for a nice, even filling that showcases the rich textures of the feta and Parmesan. Continue until all dates are filled and ready for their crunchy topping.
Step 5: Prepare the Honey-Walnut Topping
In a separate bowl, mix honey and chopped walnuts until the nuts are well-coated. This honey-walnut mixture will add a delightful crunch and sweetness to your stuffed dates. Consider adjusting the honey based on your sweetness preference. Give it a good stir until you achieve a nice, even consistency.
Step 6: Assemble the Dates
Now, it’s time to top each stuffed date with a spoonful of the honey-walnut mixture. Ensure each piece of the Feta-Parmesan Stuffed Dates gets a generous layer to maximize flavor and crunch. Arrange the assembled dates on a parchment-lined baking sheet, ensuring there’s space between each one for even heating.
Step 7: Bake to Perfection
Place the baking sheet in your preheated oven and bake for about 10 minutes. Look for the dates to soften and the cheese filling to become warm and slightly bubbly. The tops should have a nice golden color as the walnuts begin to toast, adding to the dish’s irresistible aroma and flavor.
Step 8: Serve and Savor
Once baked, remove the Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch from the oven and let them cool for a minute before serving. They are best enjoyed warm, letting the creamy cheese and crunchy topping harmonize with the sweet date. Arrange them on a platter and watch your guests fall in love at first bite!

Expert Tips for Feta-Parmesan Stuffed Dates
Avoid Overstuffing: Make sure not to overfill the Medjool dates. This prevents spills and ensures even baking.
Chop Walnuts Finely: Ensuring walnuts are chopped finely allows for better distribution and enhances the crunchy texture in every bite.
Toast for Flavor: For an extra depth of flavor, toast walnuts lightly before mixing them with honey. This little step packs a punch!
Use Fresh Ingredients: Always opt for fresh feta and Parmesan for a richer taste and delightful texture in your Feta-Parmesan Stuffed Dates.
Bake Until Golden: Keep an eye on your dates while baking; they’re ready when the cheese is warm and the tops are just golden, about 10 minutes.
What to Serve with Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch
Elevate your appetizer game by creating a delightful spread that complements these mouthwatering bites.
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Creamy Mashed Potatoes: These velvety potatoes provide a comforting contrast to the sweet and savory stuffed dates, making for a satisfying plate.
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Mixed Green Salad: A light, crisp salad with citrus vinaigrette refreshes the palate between bites, balancing the richness of the cheese.
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Olive Tapenade: The briny, flavorful spread adds a Mediterranean twist that resonates beautifully with the salty cheese topping.
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Savory Bruschetta: The crunchy bread topped with ripe tomatoes and basil enhances the textural experience while keeping the flavor profiles diverse.
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Sparkling White Wine: A glass of bubbly pairs exquisitely, cutting through the richness and enhancing the sweet notes from the honey.
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Dark Chocolate Truffles: As a sweet finale, these rich chocolates offer a decadent end to your meal, resonating with the sweetness of the dates.
Imagine how your guests will relish each bite as they experience the delightful interplay of flavors and textures—all harmoniously tied together!
Make Ahead Options
These Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch are perfect for meal prep, allowing you to enjoy delicious appetizers with less last-minute hassle! You can prepare the stuffed dates up to 24 hours in advance by filling them with the cheese mixture and refrigerating them. Just be sure to keep the honey-walnut topping in a separate container to maintain its crunch. When you’re ready to bake, simply add the topping and pop them into a preheated oven for about 10 minutes until golden. By prepping ahead, you’ll save time during your busy gatherings while still delighting your guests with these flavorful bites!
Feta-Parmesan Stuffed Dates with Tasty Twists
Feel free to let your imagination run wild with these delectable stuffed dates, as every bite invites delightful surprises!
- Cheesy Substitute: Swap feta for goat cheese to introduce a tangy twist that balances the sweetness beautifully.
- Herb Infusion: Mix in fresh thyme or rosemary for an aromatic lift, adding layers of flavor that tantalize the taste buds.
- Nuts Galore: Instead of walnuts, try toasted pecans for a buttery flavor that pairs flawlessly with the cheeses.
- Spicy Kick: Add a sprinkle of red pepper flakes to the honey-walnut topping for a delightful kick that contrasts with the sweetness.
- Balsamic Glaze: For an extra burst of flavor, drizzle balsamic reduction over the stuffed dates just before serving to create a beautiful presentation.
- Sweet Alternative: Consider using maple syrup in place of honey for a vegan twist that adds a rich sweetness to the toppings.
- Crunchy Topping: Enhance the texture by adding some panko breadcrumbs mixed with the walnuts for an added crunch that makes each bite irresistible.
- Citrus Zing: A touch of zest from lemon or orange can brighten the flavors, giving the stuffed dates a refreshing twist that will have your guests asking for more.
These tailored variations will elevate your Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch and surely impress your family and friends, just like the crowd-pleasing deliciousness of our Mediterranean Chicken Tzatziki or the hearty charm of Garlic Butter Beef. Enjoy creating your perfect version!
How to Store and Freeze Feta-Parmesan Stuffed Dates
Fridge: Store any leftover Feta-Parmesan Stuffed Dates in an airtight container in the fridge for up to 3 days. Keep the honey-walnut topping separate until ready to bake for optimal crunch.
Freezer: For longer storage, freeze the stuffed dates before baking by placing them on a baking sheet until firm, then transfer to a freezer-safe container. They can last up to 2 months.
Reheating: When ready to enjoy, bake frozen dates directly from the freezer at 375°F (190°C) for 12-15 minutes, adding the honey-walnut topping halfway through.
Serving Tips: These dates are best served warm, so allow them to cool slightly before serving to savor the delightful flavors and textures!

Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch Recipe FAQs
What kind of Medjool dates should I use?
Absolutely, look for Medjool dates that are plump and soft, with a shiny skin. Avoid any that have dark spots all over or feel hard, as they indicate overripeness. Fresh Medjool dates typically provide the best sweetness and texture for stuffing!
How should I store leftover stuffed dates?
I recommend storing any leftover Feta-Parmesan Stuffed Dates in an airtight container in the fridge. They’ll stay fresh for up to 3 days. For the best crunch, keep the honey-walnut topping separate and apply it just before baking.
Can I freeze these stuffed dates?
Yes, you can absolutely freeze them! Simply prepare them up to the point before baking, then place them on a baking sheet and freeze until firm. Transfer to a freezer-safe container, and they can last for up to 2 months. When ready to enjoy, no need to thaw—just bake directly from the freezer at 375°F (190°C) for 12-15 minutes.
What if my dates are too dry or tough?
If your dates aren’t fresh and feel a bit dry, try soaking them in warm water for 10-15 minutes to soften them up before stuffing. This step can enhance their texture and make them easier to work with!
Are Feta-Parmesan Stuffed Dates safe for those with allergies?
These dates are gluten-free and can be tailored for various dietary considerations. However, be mindful if you or your guests have nut allergies, as walnuts are a key ingredient. Substitute with sunflower seeds for a similar crunch without the nuts!

Feta-Parmesan Stuffed Dates with Honey-Walnut Crunch Bliss
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Pit the Medjool dates by slicing them open along one side.
- In a mixing bowl, combine crumbled feta and grated Parmesan cheese.
- Stuff each date with the cheese mixture.
- Mix honey and chopped walnuts until well-coated.
- Top each stuffed date with the honey-walnut mixture.
- Bake for about 10 minutes until the cheese is warm and bubbly.
- Let cool for a minute before serving warm.

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