As spring arrives, vibrant colors and fresh flavors dance at the forefront of my kitchen, inspiring the creation of the perfect Herby Spring Pasta Salad with Protein. This delightful dish features a protein-packed base tossed in vibrant pesto and zesty lemon, effortlessly combining seasonal veggies and aromatic herbs. Not only is this pasta salad quick to whip up, but it’s also a meal prep dream—ideal for both a simple lunch and a crowd-pleasing side at gatherings. You can even customize it with your choice of proteins like sausage or chicken, or cater to various dietary needs. So, how about brightening your table with this refreshing salad that brings a taste of spring with every delicious bite?

Why is this pasta salad a must-try?

Vibrant Flavors: The blend of pesto and zesty lemon gives this salad a refreshing kick that celebrates spring.

Protein-Packed Options: With choices like chicken or sausage, you can tailor it to your preference while boosting nutritional value.

Meal Prep Champion: This salad is perfect for busy weeknights or lunch prep, remaining delicious for up to 3 days in the fridge!

Diverse Variations: Easily adaptable, you can swap gluten-free pasta or mix in seasonal veggies to match your taste or dietary needs.

Family-Friendly Appeal: Whether served as a main or a side, it’s sure to please both kids and adults alike, making it a favorite for family gatherings!

Pair this with our Cajun Chicken Pasta for an exciting dinner option or consider making a refreshing Quinoa Crunch Salad for a light side.

Herby Spring Pasta Salad With Protein Ingredients

For the Pasta Salad

Extra Virgin Olive Oil – Adds richness and depth; use high-quality oil for best results.
Organic Pork or Chicken Sausage – Provides protein and flavor; can substitute with ground chicken or turkey for a lighter option.
Medium Onion – Adds sweetness and depth of flavor; finely diced for even cooking.
Pasta (Mafalda, Penne, or Bow Tie) – Base of the salad; any preferred shape works, but Mafalda helps hold the sauce.
Spinach (finely chopped) – Adds nutrition and color; can swap for kale or arugula for a different taste.
Fresh Basil (chopped) – For fresh herbal notes; can substitute with parsley if fresh basil is unavailable.
Minced Garlic – Infuses flavor; use fresh for best taste.
Pesto – Provides herbaceous richness; store-bought or homemade; avoid brands with excessive fillers.
Chicken Bone Broth (or any broth) – Adds moisture and flavor; vegetable broth can be used for a vegetarian option.
Milk – Contributes creaminess; can use dairy or non-dairy alternatives (like cashew milk).
Ghee – Adds richness; can be substituted with butter or olive oil for a dairy-free option.
Frozen Peas – Offers sweetness and texture; can replace with other veggies like diced broccoli.
Lemon Juice and Zest – Provides brightness and acidity; essential for balancing flavors.
Grated Parmesan – Enhances savoriness; omit or use nutritional yeast for a dairy-free version.
Chives – Brings onion flavor; green onions can be used as an alternative.
Fresh Cracked Pepper and Sea Salt – Essential for seasoning; adjust to taste.
Fresh Dill (chopped) – Delivers a fresh flavor; can be replaced with tarragon if preferred.

This Herby Spring Pasta Salad With Protein is as customizable as it is delicious, allowing for variety while ensuring you hit the nutritional mark with every serving!

Step‑by‑Step Instructions for Herby Spring Pasta Salad With Protein

Step 1: Cook the Protein
In a large skillet over medium heat, add 2 tablespoons of extra virgin olive oil. Once the oil shimmers, add your organic pork or chicken sausage, cooking for about 6-8 minutes until browned and cooked through. Season with sea salt and black pepper to taste, then remove from the skillet and set aside on a plate, allowing the flavors to meld while you continue.

Step 2: Sauté the Onions
In the same skillet, add the diced medium onion and sauté for 3-4 minutes until translucent and fragrant. You can scrape up any tasty bits from the bottom of the pan using a wooden spoon. Once the onion is cooked, reintroduce the browned sausage to the mixture, stirring well to combine and infuse the flavors as you prepare for the pasta.

Step 3: Cook the Pasta
Bring a large pot of salted water to a boil and add your choice of pasta (Mafalda, Penne, or Bow Tie). Cook according to the package instructions, usually around 8-10 minutes, until al dente. Once cooked, drain the pasta, reserving a cup of the starchy water, and return the pasta to the pot to keep warm while you prepare the sauce.

Step 4: Create the Creamy Sauce
In the same skillet, lower the heat and add 2 minced garlic cloves. Sauté for about 1 minute until fragrant, but be careful not to let it burn. Stir in 1/2 cup of pesto, 1/2 cup of chicken bone broth, 1/4 cup of milk, and 2 tablespoons of ghee, allowing it to thicken slightly over low heat for about 2-3 minutes while stirring continuously.

Step 5: Combine Ingredients
Add the cooked pasta to the skillet, along with 1 cup of frozen peas, the juice and zest of 1 lemon, and 2 cups of finely chopped spinach. Sprinkle in 1/2 cup of grated Parmesan, 2 tablespoons of chopped chives, and season with fresh cracked pepper and sea salt to taste. Toss everything together for 2-3 minutes until well-coated and heated through.

Step 6: Garnish and Serve
Transfer your vibrant Herby Spring Pasta Salad with Protein into a serving bowl. Top with fresh chopped dill and extra Parmesan for added flavor. You can serve it warm immediately or let it cool to room temperature for enhanced flavor. This delightful pasta salad captures the essence of spring with every bite—perfect for any meal occasion!

Make Ahead Options

This Herby Spring Pasta Salad with Protein is a fantastic choice for meal prep enthusiasts! You can cook the pasta, protein, and sautéed onions up to 24 hours in advance, letting them cool completely before storing them in an airtight container in the refrigerator. The vibrant pesto and greens can be mixed in just before serving to maintain freshness and prevent sogginess. If you want maximum flavor, prepare your dressing and chopped veggies up to 3 days ahead as well. When it’s time to enjoy, simply combine everything in a large bowl, warm it slightly if desired, and savor the deliciousness of a wholesome, ready meal that saves you time on busy weeknights!

Herby Spring Pasta Salad With Protein Variations

Feel free to bring your own touch to this delightful salad, crafting a personalized twist that excites your palate!

Dairy-Free: Substitute milk and cheese with almond milk and nutritional yeast for a creamy yet plant-based option.
Gluten-Free: Opt for gluten-free pasta varieties, ensuring everyone at the table can indulge in this fresh feast.
Veggie-Packed: Swap out spinach for kale or add in roasted seasonal veggies like asparagus or zucchini for a different flavor profile.
Spicy Kick: Incorporate crushed red pepper flakes or diced jalapeños to infuse a tasty heat that elevates every bite.
Herb Variations: Experiment with herbs like tarragon or arugula to shift the flavor experience—each brings its own unique flair!

For those looking for a different type of meal, consider pairing this vibrant salad with our Fall Fruit Salad or enjoy it alongside a warm plate of Cheeseburger Alfredo Pasta for a comforting dinner option.

Nutty Flavor: Toasted pine nuts or walnuts can be sprinkled in for added crunch and a beautiful nuttiness that complements the dish.
Protein Swaps: Play with your protein choices! Use shrimp, canned beans, or even tofu to adapt to your dietary preferences while keeping the dish filling and satisfying.

Expert Tips for Herby Spring Pasta Salad With Protein

Quality Ingredients: Use high-quality extra virgin olive oil and fresh herbs; they deeply influence the salad’s overall flavor profile.
Perfectly Cooked Pasta: Ensure pasta is al dente; overcooked pasta can become mushy and lose texture in your Herby Spring Pasta Salad With Protein.
Chill for Flavor: Let the salad rest in the refrigerator for a few hours after preparing; this allows flavors to meld beautifully.
Experiment with Proteins: Feel free to swap proteins based on dietary needs or preferences; just remember to adjust cooking times if needed.
Avoid Bitter Flavors: Be cautious not to overcook the garlic and onions, as they can impart a bitter taste to the salad.

How to Store and Freeze Herby Spring Pasta Salad With Protein

Fridge: Store in an airtight container for up to 3 days; the flavors actually intensify as it sits, making it a great meal prep option.

Freezer: This pasta salad is best enjoyed fresh, but you can freeze it for up to 1 month; keep tightly sealed to prevent freezer burn.

Reheating: If enjoyed cold, simply serve straight from the fridge; for warm servings, gently reheat in a skillet over low heat, adding a splash of broth or water to revive moisture.

Chilling: For optimal flavor, let the salad chill for a few hours before serving to allow the ingredients to meld together beautifully.

What to Serve with Herby Spring Pasta Salad With Protein

Elevate your dining experience with perfect accompaniments that harmonize with this vibrant pasta salad.

Grilled Chicken Skewers: Juicy and flavorful, they add a smoky essence that complements the fresh herbs in the salad. Perfect for a heartier meal!
Freshly Baked Garlic Bread: Crunchy on the outside and soft on the inside, this buttery delight provides a satisfying contrast to the salad’s textures.
Roasted Vegetable Medley: A colorfully roasted assortment of seasonal veggies enhances the salad with earthiness, creating a well-rounded plate.
Crisp Green Salad: A light, dressed green salad brightens the meal with extra freshness and crunch, balancing the rich elements in the pasta.
Lemonade Spritzer: This refreshing citrus drink complements the zesty lemon notes in the salad and keeps your palate tingling.
Fruit Tart: A sweet and tangy dessert, perfect for ending the meal on a light note, enhances the vibrant theme of spring dining.
Chilled White Wine: A crisp Sauvignon Blanc adds a sophisticated touch while beautifully pairing with the herbaceous notes of the salad.
Cheese Platter: A delightful mix of soft cheeses offers a creamy richness that contrasts wonderfully with the salad’s textures and flavors.

Herby Spring Pasta Salad With Protein Recipe FAQs

How do I choose ripe ingredients for this pasta salad?
Absolutely! When selecting vegetables, look for vibrant colors and crisp textures. Spinach should be bright green and fresh, while herbs should smell aromatic and not wilted. For lemon, choose ones that are firm and slightly heavy for their size, indicating juiciness.

What’s the best way to store leftovers of this pasta salad?
To keep your Herby Spring Pasta Salad With Protein fresh, simply store it in an airtight container in the refrigerator. It will last up to 3 days. You might notice that the flavors actually deepen as it sits!

Can I freeze my pasta salad, and if so, how?
Yes, you can freeze the salad for up to 1 month. To do this, place the salad in a freezer-safe container, leaving some space for expansion, and seal it tightly. When you’re ready to enjoy it, thaw it overnight in the refrigerator. To reheat, warm gently in a skillet with a splash of broth to add moisture.

What if my pasta salad turns out too dry?
Very! If you find your Herby Spring Pasta Salad is too dry, add a bit more broth or a drizzle of olive oil to revive it. Mix well until you reach the desired consistency. Adding a squeeze of fresh lemon juice can also enhance the flavor while adding moisture.

Are there any dietary restrictions I should be aware of?
Yes, certain ingredients might not be suitable for everyone. For gluten-free diets, simply switch to gluten-free pasta. If you need dairy-free options, you can replace milk and Parmesan with non-dairy alternatives. Always check ingredient labels for allergies, especially with processed items like pesto.

Can I use different proteins in this recipe?
Absolutely! This salad is wonderfully versatile. If you prefer chicken, turkey, or even plant-based proteins like tempeh or chickpeas, feel free to swap it in. Just remember to adjust cooking times as needed. Each protein adds a unique flavor and texture to your Herby Spring Pasta Salad With Protein!