Who knew that something so vibrant and nourishing could be whipped up in a matter of minutes? This Easiest Frozen Pea Soup quickly became a staple in my kitchen, and I can’t wait to share how it can elevate your weeknight dinners. With just seven simple ingredients, you’ll savor a creamy texture and a fresh flavor that’s not only pleasing to the palate but also healthy and vegan! Imagine sitting down to a bowl of this bright green goodness, knowing it’s both quick to make and a delightful way to incorporate more veggies into your diet. Plus, the beauty of frozen peas means you can enjoy this soup any time of year. Intrigued? Let’s delve into the recipe and find out how easily you can create this comforting dish!
Why Is This Soup So Irresistible?
Simplicity at its finest: With just seven ingredients, you can create a dish that feels gourmet without the fuss.
Nourishing and refreshing: Packed with vitamins and fiber, this soup supports a healthy lifestyle while tantalizing your taste buds.
Versatile for all seasons: Thanks to frozen peas, you can whip up this comforting bowl year-round, making it a go-to meal.
Quick preparation: Perfect for busy weeknights, it takes only minutes to prepare, letting you enjoy a wholesome dinner without hassle.
Pair it with a light salad or your favorite crusty bread for a fulfilling meal—just like my Crockpot Chicken Soup that your family will love!
Easiest Frozen Pea Soup Ingredients
For the Soup
• Extra-virgin olive oil – Adds fat for sautéing and flavor; coconut oil or avocado oil can be used for a different profile.
• Yellow onion – Provides sweetness and depth; shallots can be a milder substitute.
• Garlic – Introduces aromatic flavor; substituting is not recommended since it enhances the soup’s essence.
• Dried thyme – Adds herbal notes; 1 tablespoon of fresh thyme or Italian seasoning can work as a substitute.
• Fine sea salt – Enhances all flavors; adjust to your taste, using kosher salt if desired.
• Vegetable broth – The soup’s base that adds depth; swap for vegan ‘chicken’ broth for richer flavor or chicken broth if not vegan.
• Grated potato – Provides creaminess without dairy; use cauliflower for a lower-carb option or leave it out for a lighter soup.
• Frozen peas – The main ingredient that offers freshness and color; can be replaced with fresh peas in season, but adjust cooking time accordingly.
• Baby spinach (optional) – Adds nutrition and color; kale or other greens can be substituted as desired.
• Black pepper – For seasoning; add to taste.
With these seven simple ingredients, you’ll whip up the easiest frozen pea soup that’s sure to be a hit around your dinner table!
Step‑by‑Step Instructions for Easiest Frozen Pea Soup
Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of extra-virgin olive oil in a large pot over medium-high heat. Once the oil shimmers, add 1 diced yellow onion; sauté for about 3 minutes until it becomes translucent. Stir in 3 minced garlic cloves, 1 teaspoon dried thyme, and ½ teaspoon fine sea salt, cooking for an additional minute until fragrant.
Step 2: Boil Ingredients
Next, pour in 4 cups of vegetable broth and add 1 cup of grated potato to the pot. Cover slightly ajar, and increase the heat to bring the mixture to a vigorous boil, which should take about 10 minutes. The potatoes should be tender; then, stir in 2 cups of frozen peas, cooking for another 2-3 minutes until they are bright green and tender.
Step 3: Blend Until Smooth
Remove the pot from heat and carefully use an immersion blender to blend the soup until perfectly smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Once blended, check the seasoning and adjust by adding more black pepper or salt to taste for the ideal flavor in your Easiest Frozen Pea Soup.
Step 4: Adjust Consistency
If the soup is thicker than desired, you can easily thin it out. Return the blended soup to the pot and add a splash of vegetable broth or water, stirring to achieve your preferred consistency. Heat gently over low heat for a few minutes, ensuring that it’s warm throughout without boiling, preserving the fresh flavors.
Step 5: Serve and Garnish
Finally, ladle the Easiest Frozen Pea Soup into bowls and consider garnishing with a drizzle of olive oil or a sprinkle of freshly cracked black pepper. For a burst of freshness, you can also add a squeeze of lemon juice. Serve hot with your favorite crusty bread or a light salad for a delightful and nourishing meal.
Expert Tips for Easiest Frozen Pea Soup
• Grate the Potato: Make sure your potato is finely grated to ensure it cooks quickly and blends smoothly for a creamy texture.
• Fresh vs. Frozen Peas: While frozen peas are convenient, fresh peas can be used when in season; just adjust the cooking time to avoid overcooking.
• Adjusting Consistency: If your soup turns out thicker than expected, add vegetable broth or water gradually until you reach your desired consistency.
• Elevate with Lemon: A squeeze of fresh lemon juice just before serving brightens flavors and adds a delightful acidity to your Easiest Frozen Pea Soup.
• Storage Wisdom: Leftover soup can last in the fridge for 3-4 days. When reheating, a splash of broth will maintain its creaminess.
Make Ahead Options
These quick & creamy frozen pea soup preparations are perfect for those busy weeknights ahead! You can easily sauté the aromatics (onion, garlic, and thyme) up to 24 hours in advance, refrigerating them in an airtight container to preserve their flavors. Additionally, you can boil the vegetable broth and grated potato mixture up to 3 days ahead, then allow it to cool completely before storing. When you’re ready to enjoy your soup, simply reheat the base on the stove, stir in the frozen peas, and blend until smooth. This ensures that your Easiest Frozen Pea Soup remains just as delicious and fresh, allowing you to savor wholesome goodness in minutes!
What to Serve with Quick & Creamy Frozen Pea Soup
Imagine embracing the comforting warmth of a vibrant soup, complemented by delightful sides that elevate your dining experience.
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Crispy Croutons: These golden bites add a satisfying crunch, balancing the creamy texture of the soup beautifully while providing an addictive element to each spoonful.
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Garlic Bread: Warm, toasty garlic bread provides a heavenly aroma and a buttery crunch that pairs perfectly with the freshness of the soup.
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Light Garden Salad: A medley of mixed greens, cucumbers, and cherry tomatoes tossed in a zesty vinaigrette adds a fresh, crisp contrast to the soothing warmth of the soup.
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Roasted Vegetables: Caramelized, seasoned veggies like carrots and bell peppers create a savory, sweet companion, enriching the meal and adding depth with their natural flavors.
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Quinoa Salad: A colorful bowl of fluffy quinoa with herbs and lemon offers a nutritious boost while harmonizing with the bright green of the soup.
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Chilled White Wine: A glass of crisp, chilled white wine, like Sauvignon Blanc, complements the soup’s vibrant flavors while enhancing the overall dining experience with its refreshing notes.
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Lemon Sorbet: For a light finish, consider serving a scoop of lemon sorbet. Its bright citrus notes refresh the palate and add a sweet touch to your meal.
By choosing a couple of these complementary sides, you can create a delightful feast that’s as nourishing as it is delicious!
Easiest Frozen Pea Soup Variations
Customize your soup with these delightful twists that will tantalize your taste buds and keep mealtime exciting!
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Spicy Kick: Add a pinch of red pepper flakes for a warm, spicy surprise that elevates the soup’s flavor profile. Just a sprinkle will bring a new layer of warmth.
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Leafy Greens: Swap the optional baby spinach with kale or collard greens for an additional nutrient boost. The texture will add a heartiness that balances the soup beautifully.
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Creamy Comfort: Blend in ¼ cup of cashew cream or coconut milk for an extra creamy texture. This twist enhances the richness and adds a lovely softness to each bowl.
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Cheesy Flavor: Mix in 1-2 tablespoons of nutritional yeast for a cheesy flavor without dairy. This adds a unique depth that’s especially great for vegan dinners.
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Herbed Delight: Use fresh herbs like basil or mint instead of dried thyme for a bright, aromatic variation. These herbs offer a refreshing taste that feels like a burst of spring in every spoon.
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Mushroom Fusion: Sauté some mushrooms along with your onions for an earthy flavor addition. The umami from the mushrooms complements the sweetness of the peas perfectly!
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Citrus Burst: Add the zest of one lemon before serving to brighten the soup. A splash of lemon juice just before eating enhances the freshness and overall flavor.
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Greater Texture: Fold in some cooked quinoa or lentils for additional protein and a satisfying chew. This twist is great for creating a heartier meal experience.
Feel free to take inspiration from other comforting dishes like my Crockpot Turkey Meatball Soup or enjoy a warming bowl of Vegetarian Tortilla Soup alongside this vibrant pea soup!
Storage Tips for Easiest Frozen Pea Soup
Fridge: Store leftovers in an airtight container for up to 3-4 days. Be sure to let it cool completely before sealing to preserve freshness.
Freezer: This soup freezes beautifully! Portion into freezer-safe containers or bags and it will last for up to 3 months. Just remember to leave space for expansion when freezing.
Reheating: When ready to enjoy, thaw the Easiest Frozen Pea Soup overnight in the fridge. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth if it thickens too much.
Serving Suggestion: Serve it hot with a drizzle of olive oil or a sprinkle of black pepper for an extra touch of flavor and presentation.
Easiest Frozen Pea Soup Recipe FAQs
What type of peas should I use for the best flavor?
Absolutely! Frozen peas work wonderfully for this recipe as they retain their sweetness and are convenient. If you are lucky enough to find fresh peas in season, feel free to use them, but remember to adjust your cooking time to avoid overcooking them.
How do I store leftover Easiest Frozen Pea Soup?
For sure! Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. It’s best to let the soup cool completely before sealing it to maintain its freshness and flavor.
Can I freeze the Easiest Frozen Pea Soup?
Yes! This soup freezes beautifully. Simply pour it into freezer-safe containers or bags, making sure to leave a little space at the top for expansion, and it will keep for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge.
What should I do if my soup is too thick after storing?
Very common! If your reheated soup is thicker than what you like, simply add a splash of vegetable broth or water while gently reheating it on the stove or in the microwave. Stir it well to get the creamy consistency back.
What are some dietary considerations for this soup?
Great question! This Easiest Frozen Pea Soup is vegan and gluten-free, making it an excellent choice for those with dietary restrictions. However, if you have allergies, be sure to check the labels on all your ingredients, especially the broth.
How can I enhance the flavors of my soup?
Absolutely! For an added punch, try a squeeze of fresh lemon juice just before serving. This little touch elevates the entire dish, providing a beautiful contrast to the creamy texture and adding a refreshing brightness to your Easiest Frozen Pea Soup.
Easiest Frozen Pea Soup for Wholesome Weeknight Comfort
Ingredients
Equipment
Method
- Sauté aromatics: Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté until translucent, about 3 minutes. Stir in minced garlic, dried thyme, and sea salt, cooking for another minute until fragrant.
- Boil ingredients: Pour in vegetable broth and add grated potato. Cover slightly ajar and bring to a vigorous boil, about 10 minutes. Stir in frozen peas and cook for another 2-3 minutes until tender.
- Blend until smooth: Remove from heat and blend the soup until smooth using an immersion blender. Adjust seasoning with black pepper or salt if needed.
- Adjust consistency: If too thick, return soup to the pot and add a splash of vegetable broth or water until desired consistency is reached.
- Serve and garnish: Ladle soup into bowls, garnish with olive oil and black pepper, and serve hot.
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