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Easiest Frozen Pea Soup

Easiest Frozen Pea Soup for Wholesome Weeknight Comfort

Discover the Easiest Frozen Pea Soup, a healthy and vegan dish that can be whipped up in minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup
  • 2 tablespoons extra-virgin olive oil can substitute with coconut or avocado oil
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme or 1 tablespoon of fresh thyme
  • 0.5 teaspoon fine sea salt adjust to taste
  • 4 cups vegetable broth can swap with vegan 'chicken' broth
  • 1 cup grated potato for creaminess, can use cauliflower
  • 2 cups frozen peas can use fresh peas in season
  • 1 cup baby spinach optional
  • to taste black pepper

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Sauté aromatics: Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté until translucent, about 3 minutes. Stir in minced garlic, dried thyme, and sea salt, cooking for another minute until fragrant.
  2. Boil ingredients: Pour in vegetable broth and add grated potato. Cover slightly ajar and bring to a vigorous boil, about 10 minutes. Stir in frozen peas and cook for another 2-3 minutes until tender.
  3. Blend until smooth: Remove from heat and blend the soup until smooth using an immersion blender. Adjust seasoning with black pepper or salt if needed.
  4. Adjust consistency: If too thick, return soup to the pot and add a splash of vegetable broth or water until desired consistency is reached.
  5. Serve and garnish: Ladle soup into bowls, garnish with olive oil and black pepper, and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Grated potato ensures a creamy texture. Fresh peas can be used when in season. Adjust consistency with broth or water if needed.

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