As I stood in my kitchen with a tantalizing aroma filling the air, I couldn’t help but think back to those bustling summer barbecues where flavor took center stage. Today, I’m excited to share my go-to recipe for BBQ Chicken Coleslaw Wraps! This quick meal combines tender, saucy shredded chicken with a crunchy, creamy coleslaw, all wrapped snugly in a soft tortilla. Perfect for busy days, this recipe whisks together mouthwatering tastes in under 30 minutes, making it ideal for family lunches or weeknight dinners. Plus, the vibrant textures and delicious flavors are sure to satisfy even the pickiest eaters. Are you ready to elevate your mealtime and impress your loved ones? Let’s dive in!
Why You’ll Crave These Wraps
Quick and Easy: This recipe comes together in under 30 minutes, making it a perfect solution for busy weeknights or quick lunches. Flavor Explosion: The combination of savory BBQ chicken and crunchy coleslaw creates a delightful, mouthwatering experience. Versatile: Substitute pulled pork or shredded beef for a unique twist anytime! Crowd-Pleaser: These wraps are universally loved, ensuring your family or guests will be asking for seconds. Consider pairing them with a bowl of Crockpot Chicken Wild for a complete meal that’s super satisfying!
BBQ Chicken Coleslaw Wrap Ingredients
• Get ready to gather your ingredients for a flavorful wrap!
For the Chicken
• Medium Boneless, Skinless Chicken Breasts – The star protein in this dish; can be replaced with chicken thighs for extra richness.
• BBQ Sauce (1 cup, 240ml) – Adds that signature sweetness and flavor; use your favorite brand or homemade for a tailored taste.
• Chicken Broth (1 cup, 240ml) – Keeps the chicken juicy during cooking; vegetable broth is a great non-meat alternative.
• Garlic Powder (1 tsp, 5g) – Enhances the savory depth of flavor; fresh minced garlic works too!
• Onion Powder (1 tsp, 5g) – Provides an aromatic touch; fresh onions can be substituted but might change texture.
• Paprika (1/2 tsp, 2.5g) – Delivers a mild smokiness; opt for smoked paprika for even more flavor.
For the Coleslaw
• Coleslaw Mix (1 bag, 14 oz or 400g) – Adds crunch and stunning color; swap for shredded cabbage and carrots if desired.
• Mayonnaise (1/2 cup, 120ml) – Serves as the creamy binding agent; Greek yogurt can lighten things up.
• Apple Cider Vinegar (1 tbsp, 15ml) – Balances the flavors with its acidity; other vinegars can be substituted for a different taste.
• Sugar (1 tsp, 5g) – Sweetens and balances the coleslaw; feels free to omit for a less sweet profile.
• Green Onions (2, thinly sliced) – Brightens the wrap with a fresh bite; use regular onions if preferred, adjusting quantity to taste.
For the Wraps
• Large Flour Tortillas (4) – Encloses all that delicious filling; can be swapped with whole wheat or gluten-free varieties based on your preference.
Dive into the deliciousness of BBQ Chicken Coleslaw Wraps and experience a meal that’s as satisfying as it is quick!
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wrap
Step 1: Prepare the Chicken
Begin by seasoning your medium boneless, skinless chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. In a skillet, heat a splash of oil over medium heat, then add the chicken and cover it with chicken broth. Simmer for 10-15 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
Step 2: Shredding the Chicken
Once cooked, remove the chicken from the skillet and let it cool slightly. Using two forks, shred the chicken into bite-sized pieces. In a large bowl, combine the shredded chicken with approximately one cup of BBQ sauce, tossing until the chicken is fully coated in the sweet and smoky flavor.
Step 3: Make the Coleslaw
In a mixing bowl, whisk together half a cup of mayonnaise, one tablespoon of apple cider vinegar, one teaspoon of sugar, and salt and pepper to taste. Add in the coleslaw mix and thinly sliced green onions, and toss gently until everything is well combined. The crisp, creamy coleslaw will complement the BBQ chicken beautifully.
Step 4: Warm Tortillas
To ensure your large flour tortillas are pliable and easy to wrap, heat them in a dry skillet over medium heat for about 15-20 seconds per side. Alternatively, you can microwave them for a quick 15-20 seconds. Warm tortillas not only make rolling easier but also enhance the overall enjoyment of the BBQ Chicken Coleslaw Wrap.
Step 5: Assemble Wraps
Now it’s time to bring your BBQ Chicken Coleslaw Wraps together! Lay a warm tortilla flat and place a generous portion of the BBQ chicken mixture along the center. Top with a generous handful of coleslaw. Carefully fold in the sides and roll the tortilla from the bottom up, ensuring all the delicious filling is enclosed.
Step 6: Serve and Enjoy
For added texture, consider toasting the wrapped coleslaw and chicken wraps in a skillet for 1-2 minutes until golden brown. Once assembled, slice your BBQ Chicken Coleslaw Wrap in half on a diagonal for a beautiful presentation. Serve with your favorite dips or sides for a satisfying meal!
Storage Tips for BBQ Chicken Coleslaw Wraps
Fridge: Store leftover chicken and coleslaw in separate airtight containers for up to 4 days to maintain freshness and crunch.
Freezer: For longer storage, freeze the BBQ chicken separately from the coleslaw mixture. It can last up to 3 months in a freezer-safe container.
Reheating: Thaw frozen chicken overnight in the fridge and reheat in a skillet or microwave until heated through (165°F / 74°C) before assembling wraps.
Assembling Later: To keep tortillas soft and pliable, add the filling just before serving, preventing sogginess for the best BBQ Chicken Coleslaw Wrap experience.
What to Serve with BBQ Chicken Coleslaw Wraps
The perfect sides can transform your BBQ Chicken Coleslaw Wraps into a feast that everyone will enjoy!
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Creamy Potato Salad: This cool, creamy side adds richness that beautifully contrasts the zesty flavors of your wraps. It’s a classic picnic favorite that everyone loves.
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Grilled Corn on the Cob: The sweetness and char from the grill create a delightful companion. Slather it with butter or sprinkle with cheese for an extra treat!
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Fresh Fruit Salad: A medley of seasonal fruits adds a refreshing note to your meal. The bright colors and natural sweetness are bound to lighten the dining experience.
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Sweet Potato Fries: Crispy, slightly sweet fries offer a delicious crunch, while their earthy flavor pairs nicely with the BBQ and creamy coleslaw in the wraps.
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Classic Caesar Salad: The crisp romaine and tangy dressing provide a fresh crunch, balancing out the richness of the wraps. Toss in some parmesan for a savory finish!
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Iced Tea or Lemonade: A chilled beverage refreshes and complements the smoky BBQ taste. The slightly sweet, tangy flavor quenches your thirst while enjoying your wraps.
Consider these pairings for your next meal, and watch how they elevate your BBQ Chicken Coleslaw Wraps to another level!
Expert Tips for BBQ Chicken Coleslaw Wraps
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Chill the Coleslaw: Allowing the coleslaw to chill for at least 30 minutes enhances the flavors and adds an appealing crunch to your BBQ Chicken Coleslaw Wraps.
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Flavorful Chicken: For a zesty kick, marinate your chicken in BBQ sauce for a few hours before cooking. This infuses the meat with rich flavor.
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Customize Fillings: Feel free to swap out the BBQ chicken for pulled pork or shredded beef, creating your own twist on these delicious wraps.
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Avoid Soggy Wraps: To prevent sogginess, assemble the wraps just before serving. This keeps the tortillas warm and slightly crispy.
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Warm Tortillas: Always warm your tortillas before adding the filling. This prevents tearing and makes for a more enjoyable wrap experience.
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Save Time: Want to prep ahead? The chicken and coleslaw can be made in advance and stored separately for up to 4 days, making mealtime a breeze!
BBQ Chicken Coleslaw Wrap Variations
Feel free to personalize your BBQ Chicken Coleslaw Wraps with these delightful twists that will excite your taste buds.
- Pulled Pork: Swap the chicken for pulled pork for a smoking, savory alternative that’s equally delicious.
- Shredded Beef: Try using shredded beef instead of chicken for a heartier flavor profile that’s sure to satisfy.
- Taco Seasoning: Switch out the spices for taco seasoning to give your wraps a zesty Mexican flair that’s hard to resist.
- Greek Yogurt: Substitute mayonnaise with Greek yogurt for a lighter, tangy coleslaw that adds a refreshing touch.
- Shredded Cabbage: If you’re looking for something crunchier, use fresh shredded cabbage instead of a pre-packaged coleslaw mix.
- Smoky BBQ Bootstrap: Mix in a dash of smoked paprika or a splash of liquid smoke with your BBQ sauce for an added layer of flavor.
- Heat It Up: Spice things up by adding sliced jalapeños or a few dashes of hot sauce to the coleslaw mix.
- Whole Wheat Tortillas: Opt for whole wheat tortillas instead of regular for a healthier wrap with added fiber.
Experiment with these scrumptious variations and make these wraps your own! If you love the BBQ chicken flavor, consider exploring other recipes like Mediterranean Chicken Tzatziki or Char Siu Chicken for more inspiration.
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are a fantastic choice for meal prep and can save you precious time during your busy week! You can prepare the chicken and coleslaw up to 3 days in advance. Simply season and cook the chicken, shred it, and mix it with BBQ sauce, then store it in an airtight container in the refrigerator. For the coleslaw, whisk together the dressing and combine it with the coleslaw mix, keeping them separate until you’re ready to serve to maintain that delightful crunch. When you’re ready to enjoy, just warm the tortillas in a skillet, assemble your wraps, and you’ll have a delicious meal that’s just as satisfying as when freshly made!
BBQ Chicken Coleslaw Wrap Recipe FAQs
How do I choose the right chicken for this recipe?
Absolutely! I recommend using medium boneless, skinless chicken breasts for optimal tenderness. If you prefer a richer flavor, chicken thighs can be a delightful alternative. Just make sure they are fresh and free from dark spots, which indicate spoilage.
What’s the best way to store leftover BBQ Chicken Coleslaw Wraps?
Very good question! Refrigerate the chicken and coleslaw in separate airtight containers for up to 4 days. It’s best to assemble the wraps fresh to maintain their texture, but both components can be prepped in advance.
Can I freeze the chicken for later?
Yes, you can! To freeze the BBQ chicken, allow it to cool completely after cooking, then transfer it to a freezer-safe container. It can last up to 3 months. To defrost, move the container to the fridge overnight before reheating in a skillet or microwave until it reaches 165°F (74°C).
What if my coleslaw becomes soggy?
If you find your coleslaw soggy, it’s often due to assembling the wraps too early. To prevent this, store the coleslaw separately and assemble right before enjoying. If the coleslaw has already turned too wet, try adding more shredded cabbage to absorb excess moisture.
Are these wraps suitable for gluten-free diets?
Absolutely! Just swap out the large flour tortillas with your favorite gluten-free option. There are many delicious alternatives available, and this ensures everyone at your table can enjoy a BBQ Chicken Coleslaw Wrap.
Can I adjust the sweetness of the coleslaw dressing?
Definitely! If you prefer a less sweet flavor, you can omit the sugar entirely or reduce it to a half teaspoon. Additionally, you can enhance the tanginess by adding a bit more apple cider vinegar, creating a perfect balance for your taste buds.
BBQ Chicken Coleslaw Wrap: Quick, Easy, and Flavor-Packed
Ingredients
Equipment
Method
- Begin by seasoning your chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. Heat oil in a skillet, add the chicken, and cover with chicken broth. Simmer for 10-15 minutes until cooked through.
- Remove the chicken and shred it into bite-sized pieces. In a large bowl, combine the shredded chicken with BBQ sauce until fully coated.
- In a mixing bowl, whisk together mayonnaise, apple cider vinegar, sugar, and seasonings. Stir in the coleslaw mix and sliced green onions.
- Warm the tortillas in a skillet or microwave for easier wrapping.
- Lay a tortilla flat, add BBQ chicken and coleslaw mixture, fold the sides, and roll up the tortilla.
- Optionally, toast the wrapped tortillas in a skillet for 1-2 minutes until golden brown and slice diagonally to serve.
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