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BBQ Chicken Coleslaw Wrap

BBQ Chicken Coleslaw Wrap: Quick, Easy, and Flavor-Packed

BBQ Chicken Coleslaw Wrap is a quick, flavorful meal combining tender chicken and crunchy coleslaw, perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Medium Boneless, Skinless Chicken Breasts Can be replaced with chicken thighs.
  • 1 cup BBQ Sauce Use your favorite brand or homemade.
  • 1 cup Chicken Broth Vegetable broth is a great non-meat alternative.
  • 1 tsp Garlic Powder Fresh minced garlic works too.
  • 1 tsp Onion Powder Fresh onions can be substituted.
  • 1/2 tsp Paprika Opt for smoked paprika for more flavor.
For the Coleslaw
  • 1 bag Coleslaw Mix Can swap for shredded cabbage and carrots.
  • 1/2 cup Mayonnaise Greek yogurt can lighten things up.
  • 1 tbsp Apple Cider Vinegar Other vinegars can be substituted.
  • 1 tsp Sugar Feel free to omit for a less sweet profile.
  • 2 Green Onions Thinly sliced.
For the Wraps
  • 4 Large Flour Tortillas Can be swapped with whole wheat or gluten-free.

Equipment

  • skillet
  • Mixing bowl
  • microwave

Method
 

Preparation Steps
  1. Begin by seasoning your chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. Heat oil in a skillet, add the chicken, and cover with chicken broth. Simmer for 10-15 minutes until cooked through.
  2. Remove the chicken and shred it into bite-sized pieces. In a large bowl, combine the shredded chicken with BBQ sauce until fully coated.
  3. In a mixing bowl, whisk together mayonnaise, apple cider vinegar, sugar, and seasonings. Stir in the coleslaw mix and sliced green onions.
  4. Warm the tortillas in a skillet or microwave for easier wrapping.
  5. Lay a tortilla flat, add BBQ chicken and coleslaw mixture, fold the sides, and roll up the tortilla.
  6. Optionally, toast the wrapped tortillas in a skillet for 1-2 minutes until golden brown and slice diagonally to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Allow coleslaw to chill for at least 30 minutes for enhanced flavor. Assemble wraps just before serving to avoid sogginess.

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