As I was savoring the last bite of a table-fresh Mediterranean feast, it struck me how these vibrant flavors could be reimagined in a handy wrap. Enter the Amazing Mediterranean Chicken Wraps! These delicious handheld delights are the perfect solution for anyone seeking a satisfying meal without the hassle of complicated prep. Rolled up in a soft tortilla, each wrap combines tender chicken, a creamy garlic yogurt sauce, and an array of crisp vegetables, making it a healthy dinner option that you can whip up in no time. Whether you’re looking for a low-carb alternative or a gluten-free spin, this recipe has something to please every palate. Curious about how to bring a little Mediterranean magic to your dinner table? Let’s get started!
Why Try Mediterranean Chicken Wraps?
Flavorful Fusion: These wraps are a delightful mash-up of spices and textures that will take your taste buds on a Mediterranean getaway.
Health-Conscious Choice: Packed with protein and fresh veggies, they offer a nutritious alternative to soggy takeout meals.
Quick Preparation: From prep to plate in under 30 minutes, it’s perfect for weeknight dinners!
Personalized Options: Customize with gluten-free tortillas or swap chicken for shrimp or chickpeas to fit your dietary needs. Explore more variations in our Coconut Chicken Rice and Mediterranean Chicken Tzatziki recipes!
Crowd-Pleaser: Ideal for family gatherings or entertaining friends – everyone will love these easy, tasty wraps!
Mediterranean Chicken Wrap Ingredients
For the Chicken
• Chicken Breast – Skinless and boneless for a healthier protein choice.
• Garlic Cloves – Use minced fresh garlic for a stronger flavor profile.
• Chili Flakes – Adjust the amount to suit your spice tolerance.
• Ground Black Pepper – Freshly ground enhances the overall flavor.
• Dried Mint – Offers a refreshing hint characteristic of Mediterranean cuisine.
For the Sauce
• Yogurt – Greek yogurt adds creaminess and tang to your garlic sauce.
• Dill – Fresh dill elevates the taste of the sauce.
For the Wrap
• Salt and Pepper – Essential for seasoning; adjust to your liking.
• Hummus – Adds depth of flavor and creaminess; use homemade or store-bought.
• Chopped Cabbage – Provides crunch; can substitute with lettuce if preferred.
• Cooked Broccoli – Optional for extra nutrients; omit if desired.
• Tortillas – Choose gluten-free or low-carb options for dietary flexibility.
These Mediterranean Chicken Wraps are not only packed with flavor but also flexible to your dietary needs, making them the perfect choice for any dinner!
Step‑by‑Step Instructions for Mediterranean Chicken Wraps
Step 1: Prepare the vegetables
Start by washing and chopping the fresh vegetables for your Mediterranean chicken wraps. Slice cabbage into thin strips for crispness and chop any additional vegetables like cucumber or bell peppers, as desired. Aim for a colorful mix of veggies to enhance both flavor and presentation. Set them aside in a bowl while you prepare the sauce.
Step 2: Make the garlic yogurt sauce
In a mixing bowl, combine Greek yogurt with minced garlic, a pinch of salt, and fresh dill. Stir vigorously for about 2-3 minutes until the mixture is smooth and creamy. This garlicky yogurt sauce is going to add a rich flavor to your Mediterranean chicken wraps, so taste and adjust seasoning if needed before setting it aside.
Step 3: Cook the chicken
Take your chicken breasts and chop them into bite-sized pieces for even cooking. In a non-stick skillet, heat about a tablespoon of olive oil over medium-high heat. Add the chicken along with minced garlic, chili flakes, ground black pepper, and dried mint. Cook for 8-10 minutes, stirring occasionally, until the chicken is golden brown and cooked through with no pink remaining.
Step 4: Assemble the wraps
Grab your tortillas and lay them flat on a clean surface. Spread a generous layer of hummus on each tortilla, then add a handful of chopped cabbage, followed by the cooked chicken and any additional veggies, like cooked broccoli. Drizzle the garlic yogurt sauce over the top, then carefully wrap them tightly like a burrito, ensuring the filling stays secure.
Step 5: Serve and enjoy
Once assembled, slice the Mediterranean chicken wraps in half for easy handling, if desired. Serve immediately while they’re fresh and warm. You can pair these delicious wraps with a side of Greek salad or roasted veggies for a complete meal. Savor the vibrant flavors that make these wraps a fantastic option for any dinner!
Expert Tips for Mediterranean Chicken Wraps
Cook Thoroughly: Ensure chicken reaches an internal temperature of 165°F for safe consumption and optimal flavor.
Fresh Ingredients: Use freshly minced garlic and herbs for the best-tasting garlic yogurt sauce; dried herbs can lack the same punch.
Wrap Right: Don’t overload your tortillas to prevent tearing; a balanced filling will make for easier wrapping.
Customize Flavor: Adjust chili flakes according to your heat preference, and feel free to experiment with different herbs in your Mediterranean chicken wraps.
Make Ahead: Prepare the sauce and chop vegetables in advance to save time during busy weeknights; store in airtight containers in the fridge.
Make Ahead Options
These Mediterranean Chicken Wraps are ideal for busy weeknights! You can prep the chicken and vegetables up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their freshness. The savory garlic yogurt sauce can also be made ahead; just be sure to keep it refrigerated to preserve its creamy texture. When you’re ready to enjoy your wraps, simply reheat the chicken in a skillet over medium heat until warmed through, then assemble the wraps with the prepared vegetables, hummus, and yogurt sauce. This way, you’ll have a vibrant, delicious meal ready in minutes—just as satisfying and fresh as when made the same day!
What to Serve with Mediterranean Chicken Wraps
Looking to create a complete and satisfying meal that dazzles your taste buds?
- Greek Salad: A colorful mix of tomatoes, cucumbers, and feta adds a refreshing crunch and complements the wraps’ flavors perfectly.
- Roasted Chickpeas: Crunchy and seasoned, these provide a healthy snack alongside your wraps that everyone will love.
- Tzatziki Sauce: A cool yogurt sauce with cucumber and dill makes an excellent dip, enhancing the Mediterranean experience.
- Tabbouleh: This herby bulgur salad brightens your meal with freshness, packing in delightful flavors and textures.
- Pita Chips: Their satisfying crunch pairs beautifully with the creamy dips, creating an exciting contrast with each bite.
- Fruit Salad: A light and sweet side like a citrus-infused fruit salad balances the savory wraps, bringing a refreshing end to the meal.
- Mint Lemonade: This zesty, refreshing drink adds a splash of brightness that washes down every delicious bite flawlessly.
- Baklava: If you’re craving something sweet, this rich pastry offers a delightful finish, echoing the Mediterranean theme.
- Grilled Vegetables: Charred flavors from grilled zucchini, bell peppers, and eggplants add depth and complement the wraps’ crunch.
Mediterranean Chicken Wraps Variations
Feel free to customize these Mediterranean chicken wraps and make them your own delightfully unique creation!
-
Dairy-Free: Substitute yogurt with a plant-based yogurt or omit altogether for a light, refreshing taste.
Discover how to create delicious flavors without dairy with our Coconut Chicken Rice. -
Vegetarian: Replace chicken with grilled shrimp or chickpeas for a protein-packed plant-based option.
You won’t believe how satisfying chickpeas can be when seasoned perfectly! -
Low-Carb: Use lettuce leaves instead of tortillas for a fresh and crunchy lunch option.
Lettuce wraps keep it light while still packing tons of flavors! -
Flavor Boost: Add feta cheese or olives for a briny kick that contrasts beautifully with the creamy yogurt sauce.
These little flavor additions take your wraps to an entirely new level! -
Spicy Twist: For an added kick, mix some harissa paste into the garlic yogurt sauce.
This brings the perfect amount of heat and a beautiful depth of flavor to each bite! -
Herb Variations: Swap out dried mint for fresh basil or parsley to create a whole new flavor profile.
Experimenting with different herbs can transform the dish while keeping the essence of Mediterranean freshness. -
Texture Upgrade: Mix in some crunchy nuts or seeds like pine nuts or sunflower seeds for a delightful crunch.
You’ll enjoy the additional texture that adds delightful variety to each bite! -
Cabbage Swap: If you’re not a fan of cabbage, try using spinach or arugula for a peppery twist.
This lovely switch keeps your wraps vibrant and adds tons of nutritional value.
Your kitchen can be your Mediterranean oasis! Enjoy these delightful variations or check out our other recipes like Mediterranean Chicken Tzatziki and Crockpot Chicken Wild for even more easy meal inspiration!
How to Store and Freeze Mediterranean Chicken Wraps
Fridge: Store assembled Mediterranean chicken wraps in an airtight container for up to 3 days. Keep the garlic yogurt sauce separate to prevent sogginess.
Freezer: Wrap individual portions tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: To enjoy your wrapped meals, thaw overnight in the fridge, then reheat in a microwave for about 1-2 minutes, or until warmed through.
Make-Ahead Tip: Prepare all components in advance and store each separately to maintain freshness, making weekly meal prep delightful and straightforward!
Mediterranean Chicken Wraps Recipe FAQs
What are the best tips for selecting ripe ingredients?
Absolutely! Choose firm vegetables without dark spots or blemishes to ensure they’re fresh and full of flavor. For chicken breasts, look for ones that are pale pink and feel firm to the touch. Fresh herbs should be vibrant and fragrant, while garlic should be free of any brown spots or sprouting.
How long can I store Mediterranean chicken wraps in the fridge?
You can store assembled Mediterranean chicken wraps in an airtight container for up to 3 days. However, I recommend keeping the garlic yogurt sauce separate until you’re ready to eat, as this will help maintain the wrap’s freshness and prevent sogginess.
What’s the best way to freeze Mediterranean chicken wraps?
To freeze Mediterranean chicken wraps, first, wrap each individual portion tightly in plastic wrap, ensuring no air enters. Next, place them in a freezer-safe bag or container. They can be frozen for up to 2 months. When you’re ready to enjoy them, let them thaw overnight in the fridge and reheat in the microwave for 1-2 minutes until warmed through.
What should I do if my wraps are falling apart?
Very! If your wraps are falling apart, there are some quick fixes. First, avoid overloading them with too much filling, as this can strain the tortilla. Also, try using fresher tortillas, as they tend to be more pliable. If your wraps are on the dry side, a bit more of the yogurt sauce or hummus can help to hold them together.
Are Mediterranean chicken wraps safe for specific dietary needs?
I’m glad you asked! For gluten-free options, simply choose gluten-free tortillas and double-check all ingredient labels. If you or someone has a garlic allergy, consider replacing the garlic yogurt sauce with a creamy avocado spread. Additionally, ensure all components including hummus and tortillas are certified gluten-free.
Can I make Mediterranean chicken wraps vegetarian?
Absolutely! To make a delightful vegetarian version of Mediterranean chicken wraps, easily swap the chicken for grilled shrimp or leave it out altogether in favor of seasoned chickpeas or grilled vegetables. Load up on the fresh veggies and don’t forget the delicious garlic sauce to keep that flavor packed in!
Mediterranean Chicken Wraps Packed with Flavor and Freshness
Ingredients
Equipment
Method
- Start by washing and chopping the fresh vegetables for your Mediterranean chicken wraps. Slice cabbage into thin strips for crispness and chop any additional vegetables like cucumber or bell peppers, as desired. Set them aside in a bowl while you prepare the sauce.
- In a mixing bowl, combine Greek yogurt with minced garlic, a pinch of salt, and fresh dill. Stir vigorously for about 2-3 minutes until the mixture is smooth and creamy. Set aside.
- Chop the chicken breasts into bite-sized pieces. In a non-stick skillet, heat olive oil over medium-high heat. Add the chicken along with minced garlic, chili flakes, ground black pepper, and dried mint. Cook for 8-10 minutes until cooked through.
- Lay tortillas flat and spread a layer of hummus on each. Add chopped cabbage, cooked chicken, and any additional veggies. Drizzle with the garlic yogurt sauce, then wrap tightly.
- Slice the wraps in half for easy handling. Serve immediately while fresh and warm. Pair with a side of Greek salad or roasted veggies.
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