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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps Packed with Flavor and Freshness

Try these Mediterranean Chicken Wraps for a flavorful, healthy lunch option packed with chicken, veggies, and a creamy yogurt sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 4 breasts Skinless and boneless chicken
  • 3 cloves Garlic minced
  • 1 teaspoon Chili flakes
  • 1 teaspoon Ground black pepper freshly ground
  • 1 teaspoon Dried mint
For the Sauce
  • 1 cup Greek yogurt
  • 2 tablespoons Dill fresh
For the Wrap
  • to taste Salt
  • to taste Pepper
  • 1 cup Hummus homemade or store-bought
  • 2 cups Chopped cabbage or lettuce
  • 1 cup Cooked broccoli optional
  • 4 pieces Tortillas gluten-free or low-carb

Equipment

  • non-stick skillet
  • Mixing bowl
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. Start by washing and chopping the fresh vegetables for your Mediterranean chicken wraps. Slice cabbage into thin strips for crispness and chop any additional vegetables like cucumber or bell peppers, as desired. Set them aside in a bowl while you prepare the sauce.
  2. In a mixing bowl, combine Greek yogurt with minced garlic, a pinch of salt, and fresh dill. Stir vigorously for about 2-3 minutes until the mixture is smooth and creamy. Set aside.
  3. Chop the chicken breasts into bite-sized pieces. In a non-stick skillet, heat olive oil over medium-high heat. Add the chicken along with minced garlic, chili flakes, ground black pepper, and dried mint. Cook for 8-10 minutes until cooked through.
  4. Lay tortillas flat and spread a layer of hummus on each. Add chopped cabbage, cooked chicken, and any additional veggies. Drizzle with the garlic yogurt sauce, then wrap tightly.
  5. Slice the wraps in half for easy handling. Serve immediately while fresh and warm. Pair with a side of Greek salad or roasted veggies.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These Mediterranean Chicken Wraps are flexible to your dietary needs, making them great for any dinner. Prepare components in advance to save time.

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