Name: Savory Butternut Squash & Sage Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 oz Pasta (Choose fettuccine for a luxurious sauce experience or penne for delightful bites.); 2 cups Butternut Squash, diced (Provides natural sweetness and a creamy texture; substitute with pumpkin if preferred.); 3 tablespoons Olive Oil, divided (Enhances flavor during roasting.); 1 small Onion, finely chopped (Adds a sweet depth to the sauce.); 3 cloves Garlic, minced (Infuses the dish with warmth.); 1 teaspoon Fresh Sage, chopped (Elevates the dish with earthy notes.); 0.5 teaspoon Red Pepper Flakes (Optional, introduces a hint of heat.); Salt and Pepper (Essential for balancing flavors.); 0.5 cup Vegetable Broth (Creates a creamy sauce without overpowering the squash.); 0.5 cup Heavy Cream or Coconut Milk (Adds luscious creaminess.); 0.5 cup Grated Parmesan Cheese (Introduces umami depth.); 0.25 cup Toasted Walnuts, chopped (Delivers crunch and healthy fats.); Fresh Sage Leaves (Perfect for garnishing.)

As I stirred the cauldron of dreams in my kitchen, a magical aroma wafted through the air, instantly transporting me to a cozy autumn afternoon. The star of my culinary adventure? Savory Butternut Squash & Sage Pasta, a dish that seamlessly merges sweet roasted squash with the earthy notes of sage, transforming a simple dinner into a festive celebration. This nutrient-rich recipe not only satisfies cravings for comforting fall flavors but also offers the delightful benefit of being vegetarian and adaptable for gluten-free diets. With just a few ingredients, you’ll whip up a creamy sauce that clings lovingly to your choice of fettuccine or penne, ensuring every bite is both delicious and nourishing. Curious about how this seasonal delight can grace your table tonight? Let’s dive into the details!

Why is this recipe a must-try?

Comforting and Cozy: This dish wraps you in the warmth of autumn, with sweet roasted butternut squash creating a creamy texture that hugs every piece of pasta.

Easy to Make: With just a few simple ingredients, you can have a hearty meal on your table in under an hour—perfect for busy weeknights!

Nutrient-Rich Delight: Packed with vitamins A and C, this recipe is a healthy alternative to typical comfort foods.

Versatile Options: Whether you opt for fettuccine or penne, you can easily customize it to suit your palate. Don’t forget to try it with a side of Savory Butternut Squash for an even more delightful fall feast!

Crowd-Pleaser: This pasta will impress family and friends, making it ideal for gatherings and fall celebrations.

Substitution Friendly: Want to cater to dietary restrictions? Use coconut milk for a dairy-free version or swap in pumpkin for a twist!

Savory Butternut Squash & Sage Pasta Ingredients

For the Pasta
• Pasta (12 oz) – Choose fettuccine for a luxurious sauce experience or penne for delightful bites.

For the Sauce
• Butternut Squash (2 cups, diced) – Provides natural sweetness and a creamy texture; you can substitute it with pumpkin if you prefer.
• Olive Oil (3 tablespoons, divided) – Enhances flavor during roasting; any cooking oil works, but olive oil brings richness.
• Onion (1 small, finely chopped) – Adds a sweet depth to the sauce; shallots can be a gentler alternative.
• Garlic (3 cloves, minced) – Infuses the dish with warmth; garlic powder is a quick substitute in a pinch.
• Fresh Sage (1 teaspoon, chopped, or ½ teaspoon dried) – Elevates the dish with its earthy notes; fresh is highly recommended for best flavor.
• Red Pepper Flakes (½ teaspoon, optional) – Introduces a hint of heat; feel free to omit or swap with black pepper for a milder taste.
• Salt and Pepper – Essential for balancing flavors; adjust according to your preference.
• Vegetable Broth (½ cup) – Creates a creamy sauce without overpowering the squash; chicken broth is a good alternative.
• Heavy Cream (½ cup) or Coconut Milk – Adds luscious creaminess; use coconut milk for a dairy-free option.
• Grated Parmesan Cheese (½ cup + extra for serving) – Introduces umami depth; nutritional yeast is a fantastic vegan substitute.
• Toasted Walnuts (¼ cup, chopped) – Delivers crunch and healthy fats; pecans work well as a substitute.
• Fresh Sage Leaves – Perfect for garnishing, adding a burst of flavor and visual appeal.

Indulge in the delightful flavors of this Savory Butternut Squash & Sage Pasta, which is not only comforting but also adaptable to suit your culinary needs!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat Oven
Begin by preheating your oven to 400°F (200°C). On a large baking sheet, arrange 2 cups of diced butternut squash and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, tossing to coat well. Roast the squash for 25–30 minutes until it becomes tender and caramelized, turning golden brown for a delightful sweetness and depth of flavor.

Step 2: Cook Pasta
While the squash is roasting, bring a large pot of salted water to a boil. Add 12 ounces of your chosen pasta—fettuccine or penne—and cook according to package instructions until al dente. Once cooked, reserve 1 cup of the pasta water for later, then drain the pasta, allowing it to sit until needed in your Savory Butternut Squash & Sage Pasta.

Step 3: Sauté Aromatics
In a sizable skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped small onion and sauté for about 5 minutes, stirring until it’s translucent. Then, incorporate 3 minced garlic cloves, 1 teaspoon of chopped fresh sage, and optional ½ teaspoon of red pepper flakes, allowing everything to cook together for an additional 1–2 minutes, releasing those fragrant aromas.

Step 4: Combine Ingredients
Next, carefully add the roasted butternut squash to the skillet. Pour in ½ cup of vegetable broth, stirring gently while mashing some of the squash for a creamy consistency. Then, incorporate ½ cup of heavy cream or coconut milk along with ½ cup of grated Parmesan cheese, mixing until thoroughly blended. If the sauce seems thick, gradually add reserved pasta water to achieve your desired consistency.

Step 5: Toss Pasta
With the sauce ready, add the drained pasta directly to the skillet. Toss everything together gently, making sure each piece of pasta is coated in the creamy butternut squash sauce. Taste the dish and adjust seasoning with salt and pepper as needed, ensuring your Savory Butternut Squash & Sage Pasta is perfectly balanced.

Step 6: Serve
Finally, divide the pasta into serving bowls and garnish generously with toasted walnuts, extra Parmesan cheese, and fresh sage leaves for a touch of flavor and elegance. This hearty dish is now ready to warm your heart and delight your taste buds, perfect for savoring the flavors of the season!

How to Store and Freeze Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to refrigerate any remaining Savory Butternut Squash & Sage Pasta promptly to maintain freshness.

Freezer: Freeze the pasta in an airtight container or freezer bag for up to 3 months. For best texture, avoid freezing with the walnuts added and only add them when reheating.

Reheating: To enjoy leftovers, reheat in a skillet over low heat, stirring gently. Add a splash of reserved pasta water or broth to adjust the sauce’s consistency, warming until heated through.

Thawing: If frozen, thaw in the refrigerator overnight before reheating, ensuring taste and texture are preserved.

Savory Butternut Squash & Sage Pasta Variations

Feel free to play with flavors and textures, making this dish your own and ensuring every bite satisfies your cravings!

Pumpkin Swap: Replace butternut squash with canned or roasted pumpkin for a subtle flavor twist.
Sweet Potato Alternative: Use sweet potatoes in place of squash for a sweeter, earthier profile.
Vegan Creaminess: Swap heavy cream for coconut milk or a cashew cream for a delightful dairy-free version.
Protein Boost: Add grilled chicken or chickpeas to elevate this into a heartier meal that will fill you up.
Fresh Herbs: Experiment by adding thyme or rosemary along with sage for a more complex herbal aroma.
Nutty Variations: Switch toasted walnuts with pine nuts or pecans to bring different crunches to the dish.
Extra Heat: Incorporate fresh chili peppers or increase red pepper flakes for spice lovers wanting an extra kick.
Cheesy Goodness: Stir in more Parmesan or a bit of goat cheese for a rich, creamy finish that’s simply irresistible.

No matter how you choose to customize your Savory Butternut Squash & Sage Pasta, each variation invites a new experience at your table. Perhaps you’ll discover your next family favorite! If you’re looking for more comforting pasta dishes, check out Creamy Cajun Chicken Pasta or Cheeseburger Alfredo Pasta. Enjoy your culinary adventure!

What to Serve with Savory Butternut Squash & Sage Pasta

Imagine the warmth of your kitchen filled with delightful aromas while crafting a full meal that truly celebrates autumn.

Crispy Garlic Bread: The crunchy crust and buttery, garlicky goodness provide a perfect contrast to the creamy pasta, great for sopping up every drop of sauce.
Arugula Salad: A fresh bed of peppery arugula lightly dressed with lemon vinaigrette adds brightness, cutting through the richness of the pasta and heightening the experience.
Roasted Brussels Sprouts: Their crispy edges and tender insides bring a delightful roasted flavor, complementing the sweetness of the butternut squash beautifully.
Apple Cider: A glass of chilled apple cider serves as a refreshing drink with sweet and tangy notes, enhancing those fall flavors while quenching your thirst.
Pumpkin Muffins: Serve slightly warm, these cake-like muffins amplify the seasonal vibe while offering a delightful sweetness that pairs wonderfully with the savory elements.
Herbed Quinoa: For a nutritious side, fluffy quinoa cooked with herbs offers a slight nuttiness and texture contrast, making it an excellent match for the creamy sauce.

Make Ahead Options

These Savory Butternut Squash & Sage Pasta are perfect for busy weeknights! You can prepare the roasted butternut squash up to 24 hours in advance by storing it in an airtight container in the fridge. The creamy sauce can also be made up to 3 days ahead; just leave out the pasta until you’re ready to serve to maintain its texture. When it’s time to enjoy this dish, simply sauté the aromatics, combine with the prepped sauce and squash, and toss in freshly cooked pasta. This way, you’ll have a delicious, comforting meal ready with minimal effort!

Expert Tips for Savory Butternut Squash & Sage Pasta

Fresh Ingredients Matter: Use fresh butternut squash and sage for optimal flavor. Fresh ingredients enhance the overall taste of your Savory Butternut Squash & Sage Pasta.
Reserve Pasta Water: Always save a cup of pasta water before draining. This starchy liquid helps adjust sauce consistency and ensures a creamy finish.
Taste and Adjust: Before serving, take a moment to taste your sauce and adjust seasoning with salt, pepper, or a splash of lemon juice for brightness.
Mix Well: Ensure even mixing when combining pasta with the sauce to avoid uneven flavor distribution, making your Savory Butternut Squash & Sage Pasta delightful in every bite.
Variations are Welcome: Don’t hesitate to customize! Try different pasta shapes or swap in pumpkin for butternut squash to suit your preference.

Savory Butternut Squash & Sage Pasta Recipe FAQs

How do I choose ripe butternut squash?
Absolutely! Look for butternut squash that feels heavy for its size, with a tan, matte skin. You want it to be firm, free of dark spots, and have a smooth surface. The best squash has no soft spots, which can indicate that it’s overripe.

What is the best way to store leftover Savory Butternut Squash & Sage Pasta?
Very! Store any leftovers in an airtight container in the fridge for up to 3 days. Make sure to cool the pasta completely before sealing it for the best freshness. If you’re in a pinch, you can place a piece of parchment paper between layers to prevent sticking!

Can I freeze Savory Butternut Squash & Sage Pasta?
Absolutely! Freeze your pasta in an airtight container or freezer bag for up to 3 months. For the best texture, I recommend not freezing it with the toasted walnuts mixed in; simply add those when you reheat.

How do I reheat frozen Savory Butternut Squash & Sage Pasta?
No problem! To thaw, place it in the refrigerator overnight. When you’re ready to eat, reheat in a skillet over low heat, adding a splash of reserved pasta water or broth to adjust the sauce’s consistency. Stir gently until warmed through, ensuring it remains creamy and delicious!

Are there any dietary considerations for this recipe?
Very! This Savory Butternut Squash & Sage Pasta is vegetarian and can be made gluten-free by simply opting for a gluten-free pasta variety. If you’re vegan, substitute the heavy cream with coconut milk and replace Parmesan cheese with nutritional yeast to keep all the flavors without the dairy.

What if my sauce is too thick?
Don’t worry! If your sauce turns out too thick, simply add the reserved pasta water a little at a time while stirring until you achieve the desired creamy consistency. This way, you’ll avoid watery flavors while ensuring that the sauce clings perfectly to your pasta.