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Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta

Discover the comforting flavors of Savory Butternut Squash & Sage Pasta, perfect for cozy autumn evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Choose fettuccine for a luxurious sauce experience or penne for delightful bites.
For the Sauce
  • 2 cups Butternut Squash, diced Provides natural sweetness and a creamy texture; substitute with pumpkin if preferred.
  • 3 tablespoons Olive Oil, divided Enhances flavor during roasting.
  • 1 small Onion, finely chopped Adds a sweet depth to the sauce.
  • 3 cloves Garlic, minced Infuses the dish with warmth.
  • 1 teaspoon Fresh Sage, chopped Elevates the dish with earthy notes.
  • 0.5 teaspoon Red Pepper Flakes Optional, introduces a hint of heat.
  • Salt and Pepper Essential for balancing flavors.
  • 0.5 cup Vegetable Broth Creates a creamy sauce without overpowering the squash.
  • 0.5 cup Heavy Cream or Coconut Milk Adds luscious creaminess.
  • 0.5 cup Grated Parmesan Cheese Introduces umami depth.
  • 0.25 cup Toasted Walnuts, chopped Delivers crunch and healthy fats.
  • Fresh Sage Leaves Perfect for garnishing.

Equipment

  • Oven
  • Large baking sheet
  • Large Pot
  • Sizable skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C), arrange diced butternut squash on a large baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 25-30 minutes.
  2. Boil a large pot of salted water, add pasta, and cook until al dente, reserving 1 cup of pasta water before draining.
  3. In a skillet, heat 2 tablespoons of olive oil over medium heat, add onion and sauté for 5 minutes, then add garlic, sage, and red pepper flakes for an additional minute.
  4. Add roasted squash to the skillet, pour in vegetable broth, mash some squash for creaminess, and stir in heavy cream and Parmesan until blended.
  5. Add drained pasta to the skillet, toss to coat, and adjust seasoning with salt and pepper.
  6. Divide pasta into bowls, garnish with walnuts, extra Parmesan, and sage leaves before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 350mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor and always reserve pasta water to adjust sauce consistency.

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