Name: Crispy Baked Sweet Potato Zucchini Tots for Guilt-Free Snacking
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 cups mashed sweet potatoes (Cooked until tender); 1 medium zucchini (Finely shredded and excess moisture squeezed out); 1/4 cup coconut flour (Can substitute with all-purpose or almond flour)

“Can you believe these are made from sweet potatoes and zucchini?” I exclaimed, watching my kids devour the crispy, golden Baked Sweet Potato Zucchini Tots fresh from the oven. This recipe is a fun twist on classic tater tots, perfect for those seeking a healthier snack that doesn’t sacrifice taste or texture. With just three main ingredients, these versatile tots are not only quick to prepare, but they’re also vegan, nut-free, and paleo-friendly, making them a guilt-free indulgence for the whole family. Imagine serving up a plate of these tasty bites at your next gathering—guaranteed to please both kids and adults alike! They are fantastic for lunch boxes or as a savory side dish, ensuring everyone gets their veggie fix without a fuss. Ready to discover the secret to these irresistible morsels? Let’s dive into the recipe!

Why are These Tots So Irresistible?

Crispy Perfection: Baked Sweet Potato Zucchini Tots deliver a delightful crunch with every bite that will leave you wanting more.

Three Simple Ingredients: With minimal fuss, you’ll whip up these delicious bites using sweet potatoes, zucchini, and coconut flour—easy peasy!

Kid-Friendly Appeal: These veggie-packed gems are loved by children and adults alike; they make sneaking in healthy foods a breeze!

Versatile for Dipping: Pair them with your favorite sauces like ketchup or hummus, turning snack time into a fun experience.

Make Ahead & Freeze: Prepare a batch and freeze for quick snacks later; simply pop them in the oven when the cravings hit!

Serve them alongside options like Sausage Sweet Potatoes or Baked Feta Potatoes for a wholesome spread everyone will love!

Baked Sweet Potato Zucchini Tots Ingredients

• For the Tots

Sweet Potatoes – Provides natural sweetness and fiber; you can substitute with butternut squash for a similar taste.
Zucchini – Adds moisture and texture; remember to squeeze out excess water to avoid sogginess.
Coconut Flour – Acts as a binding agent; for different flavor profiles, try using all-purpose or almond flour, though it may slightly change the texture.

These Baked Sweet Potato Zucchini Tots are a delightful way to embrace healthy snacking!

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Prep the Ingredients
Preheat your oven to 400°F (200°C). Begin by peeling and cooking your sweet potatoes until tender, then mash them in a bowl. Next, take your zucchini, finely shred it, and be sure to squeeze out any excess moisture using a paper towel. This will ensure your Baked Sweet Potato Zucchini Tots don’t turn soggy and maintain a delightful texture.

Step 2: Mix Ingredients
In a large mixing bowl, combine the mashed sweet potatoes and squeezed zucchini. Add coconut flour to the mixture, stirring vigorously until everything is well incorporated. You can also season it with your favorite spices, such as garlic powder or cumin, for extra zip. Your mixture should be thick and sticky, perfect for shaping into tots.

Step 3: Shape Tots
Now it’s time to form those tasty treats! Using your hands, grab small portions of the mixture and shape them into bite-sized tot shapes, or utilize a cookie scoop for even portions. Place the formed Baked Sweet Potato Zucchini Tots on a baking sheet lined with parchment paper, making sure they’re spaced out for even cooking.

Step 4: Bake
Slide the baking sheet into your preheated oven, and let the tots bake for 30–35 minutes. Halfway through, flip each tot to ensure they crisp up beautifully on both sides. They’re ready when they’re golden brown and enticingly crispy—just the way Baked Sweet Potato Zucchini Tots should be!

Step 5: Serve
Once baked to perfection, remove the sheet from the oven and let the tots cool slightly before serving. These delectable bites are best enjoyed hot, and they pair delightfully with dipping sauces like ketchup, mustard, or hummus. Gather your friends and family to enjoy these irresistible snacks together!

What to Serve with Baked Sweet Potato Zucchini Tots

Imagine the delightful crunch of these tasty bites, perfectly complemented by a variety of vibrant sides that elevate your meal experience.

Creamy Avocado Dip: This smooth, rich dip enhances the tots with healthy fats and a refreshing flavor contrast.
Crisp Garden Salad: A fresh mix of greens and veggies provides a light crunch and zesty elements, balancing the savory tots beautifully.
Sweet and Tangy Salsa: Homemade salsa brings a burst of flavor, adding a zesty kick that pairs wonderfully with the subtle sweetness of the tots.
Savory Hummus: Creamy hummus offers a nutty taste while encouraging dipping, perfect for a delightful munching experience.
Roasted Brussels Sprouts: With their crispy exterior and tender interior, these veggies add depth and earthy flavor that complements the tots perfectly.
Garlic Aioli: This creamy, flavorful sauce enhances each bite, combining the sweetness of the tots with a touch of garlicky goodness.
Pan-Seared Asparagus: Tender asparagus spears bring a touch of sophistication and a vibrant green crunch that contrasts beautifully with the warm tots.
Lemon Garlic Quinoa: This fragrant, fluffy side dish offers nutty undertones, lightening the overall meal while keeping it hearty.
Refreshing Fruit Salad: A colorful mix of seasonal fruits adds a sweet and juicy element, offering a delightful palate cleanser between savory bites.
Sparkling Lemonade: A fun, bubbly drink to accompany your meal adds a refreshing touch, elevating the snacking experience to a festive gathering!

Expert Tips for Baked Sweet Potato Zucchini Tots

Moisture Management: Ensure you squeeze out all excess water from the zucchini; this is crucial for achieving the right texture in your Baked Sweet Potato Zucchini Tots.
Uniform Shapes: For evenly cooked tots, use a cookie scoop to portion the mixture, ensuring each tot is the same size.
Crispiness Factor: Consider finishing the baking in an air fryer or using a convection setting for the last few minutes to enhance the crispiness.
Flavor Boost: Feel free to add spices like garlic powder or onion powder to the mix for a flavorful twist on your Baked Sweet Potato Zucchini Tots.
Storage Tips: These tots freeze beautifully. After baking, freeze them in a single layer before placing them in a ziplock bag for easy access later.

Storage Tips for Baked Sweet Potato Zucchini Tots

Room Temperature: Allow the baked tots to cool completely before storing at room temperature for up to 2 hours. Keep them covered to prevent drying out.

Fridge: Store Baked Sweet Potato Zucchini Tots in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warm before serving.

Freezer: For long-term storage, freeze the baked tots individually on a baking sheet, then transfer to a ziplock bag. They’ll stay fresh for up to 3 months.

Reheating: Bake frozen tots at 350°F (175°C) for 10–15 minutes until heated through and crispy, making them a convenient snack anytime!

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for meal prep enthusiasts! You can prepare the mixture up to 24 hours in advance, simply store it in an airtight container in the refrigerator. To do this, just mash the sweet potatoes and mix them with the squeezed zucchini and coconut flour as instructed, then cover and refrigerate. For even greater convenience, shape the tots and place them on a baking sheet, then cover with plastic wrap and refrigerate for up to 3 days before cooking. When ready to bake, preheat the oven, remove the tots from the fridge, and bake as directed. This way, you can always have a delicious, nutritious snack on hand with minimal fuss!

Baked Sweet Potato Zucchini Tots Variations

Discover the fun ways to customize your baked sweet potato zucchini tots with these creative twists!

Nut-Free: Swap coconut flour for oat flour or ground flaxseed for a nut-free alternative.
Cheesy Flavor: Add nutritional yeast to the mixture for a savory, cheesy taste without dairy.
Extra Veggie: Incorporate finely grated carrots or bell peppers alongside the zucchini for vibrant color and nutrients.
Herb-Infused: Mix in fresh herbs like parsley or basil to elevate the flavor profile of your tots.
Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for a delightful burst of heat.

For an extra layer of flavor, think about serving your tots with dipping sauces like homemade hummus or alongside dishes like Zucchini Mushroom Chicken. You can even use the tots as a side for meals like Mediterranean Chicken Zucchini for a well-rounded family feast!

Embrace the creativity, and turn your kitchen into a playground of flavors!

Baked Sweet Potato Zucchini Tots Recipe FAQs

How do I choose ripe sweet potatoes for this recipe?
Absolutely! When selecting sweet potatoes, look for those that are firm and free from dark spots or wrinkling. A sweet potato should feel heavy for its size and have a smooth skin; avoid ones with soft spots, which indicate overripeness.

What is the best way to store leftover Baked Sweet Potato Zucchini Tots?
After enjoying your delicious tots, allow them to cool completely. Then, place them in an airtight container in the fridge where they’ll stay fresh for up to 3 days. Reheat in the oven or microwave for a quick snack!

Can I freeze Baked Sweet Potato Zucchini Tots?
Yes, indeed! To freeze, arrange the baked tots in a single layer on a baking sheet and place them in the freezer until solid. This should take about 1-2 hours. Once frozen, transfer them to a ziplock bag for easy storage. They can last for up to 3 months. When ready to enjoy, bake from frozen at 350°F (175°C) for 10-15 minutes.

What can I do if my mixture is too wet?
If you find your mixture is too wet, it’s essential to address the excess moisture from the zucchini. You can add additional coconut flour or use a bit of breadcrumbs to help bind it together better. Another trick is to let the mixture sit for a few minutes; this can help the coconut flour absorb any extra moisture.

Are these tots suitable for my nut allergy?
Absolutely! Baked Sweet Potato Zucchini Tots are nut-free as they are made with coconut flour, which is safe for individuals with nut allergies. Just remember to check any seasoning blends you might add, as they could contain nuts. Always consult with your healthcare provider if you have specific dietary concerns.

Can I modify the ingredients for dietary preferences?
Yes, very much! If you want to make them gluten-free, stick with coconut flour, or use a certified gluten-free flour. For a tuning-up flavor, you can also add nutritional yeast, which gives a cheesy taste without dairy, perfect for vegan diets! The versatility of these tots makes it easy to adapt to your preferences!