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Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots for Guilt-Free Snacking

These Baked Sweet Potato Zucchini Tots are a delicious, healthier snack option, perfect for kids and adults alike.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American, Vegan
Calories: 120

Ingredients
  

For the Tots
  • 2 cups mashed sweet potatoes Cooked until tender
  • 1 medium zucchini Finely shredded and excess moisture squeezed out
  • 1/4 cup coconut flour Can substitute with all-purpose or almond flour

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cook sweet potatoes until tender, then mash.
  2. Finely shred the zucchini and squeeze out excess moisture using a paper towel.
  3. Combine mashed sweet potatoes, zucchini, and coconut flour in a large mixing bowl. Stir vigorously until well incorporated.
  4. Shape the mixture into bite-sized tots using your hands or a cookie scoop and place on a baking sheet lined with parchment paper.
  5. Bake in preheated oven for 30–35 minutes, flipping halfway through until golden brown and crispy.
  6. Let the tots cool slightly before serving with dipping sauces like ketchup or hummus.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 150mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These tots are perfect for meal prep and can be frozen for quick snacks later.

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