As I stood in my kitchen, the mouthwatering aroma of sizzling Brussels sprouts and savory ground chicken enveloped me like a warm hug. This Honey Balsamic Ground Chicken and Brussels Sprouts recipe is my go-to when I need a swift and satisfying meal without sacrificing nutrition or flavor. In just 15 minutes, you can whip up this one-pan wonder, making it perfect for busy weeknights or as a delightful meal prep option. Plus, it’s low-carb and gluten-free, allowing you to enjoy a hearty dinner that aligns beautifully with your health goals. Curious about how to elevate your weeknight dinners and impress your loved ones with minimal effort? Let’s dive in!
Why is This Recipe a Game Changer?
Simplicity at Its Best: With just one pan and minimal prep, you’ll have a delicious meal ready in just 15 minutes.
Healthy and Hearty: Combining lean ground chicken and nutrient-rich Brussels sprouts, this dish is both filling and nutritious without the guilt.
Flavor Explosion: The harmonious blend of honey, balsamic vinegar, and mustard provides a delightful tang that keeps you coming back for more.
Meal Prep Perfection: Ideal for making ahead, this recipe stores well in the fridge, making it perfect for busy weeknights or packed lunches. Try pairing this with Honey Pepper Chicken for a varied weekly menu!
Diet-Friendly: Low-carb and gluten-free, it’s a versatile option suitable for various dietary preferences, meaning everyone can enjoy it.
One-Pan Ground Chicken and Brussels Sprouts Ingredients
For the Chicken Mixture
• Ground Chicken – Provides lean protein for the dish; you can substitute with ground turkey or beef if you prefer.
• Olive Oil – Used for sautéing; feel free to replace it with avocado oil for a different flavor profile.
• Salts & Peppers – Essential for seasoning; adjust to your taste for the perfect flavor.
For the Brussels Sprouts
• Shaved Brussels Sprouts – Adds tender texture and tastes great in this one-pan meal; halved Brussels sprouts can be used for a different bite.
For the Sauce
• Balsamic Vinegar – Infuses a tangy depth to the dish; apple cider vinegar can work as a substitute if desired.
• Honey – Provides natural sweetness that balances the dish; consider using sugar-free syrup for lower-carb options.
• Whole Grain Mustard – Adds a flavorful kick; Dijon mustard is a great alternative if you’re out of whole grain.
Unlock the potential of your dinner table with these ingredients, and let the delightful flavors of this One-Pan Ground Chicken and Brussels Sprouts dish inspire your next meal!
Step‑by‑Step Instructions for One-Pan Ground Chicken and Brussels Sprouts
Step 1: Prepare the Sauce
In a small bowl, whisk together 3 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of whole grain mustard until smooth. This sweet and tangy mixture is the heart of your One-Pan Ground Chicken and Brussels Sprouts dish. Set the sauce aside to let the flavors meld together while you focus on the vegetables and chicken.
Step 2: Sauté the Brussels Sprouts
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add 4 cups of shaved Brussels sprouts, stirring frequently for about 4-5 minutes. You’ll know they’re ready when they become tender and slightly caramelized. Transfer the sautéed Brussels sprouts to a bowl and keep them warm as you move on to cooking the ground chicken.
Step 3: Cook the Ground Chicken
In the same skillet, add another touch of olive oil if needed, then introduce 1 pound of ground chicken. Allow it to brown undisturbed for about 2-3 minutes until golden brown on one side. Once it starts to color, break the chicken apart with a spatula, continuing to cook for an additional 3-4 minutes until fully cooked through and no longer pink.
Step 4: Combine Sauce with Chicken
Pour the prepared balsamic sauce over the browned ground chicken, stirring well to coat the meat evenly. Allow the mixture to simmer for 1-2 minutes over medium heat until the sauce thickens slightly, coating the chicken beautifully with that sweet and tangy goodness. This step brings the flavors of the One-Pan Ground Chicken and Brussels Sprouts together harmoniously.
Step 5: Finish with Brussels Sprouts
Return the sautéed Brussels sprouts to the skillet, mixing them gently with the chicken and sauce. Season with kosher salt and black pepper to taste, ensuring each bite is flavorful. Cook everything together for an additional minute, allowing the sprouts to warm through while absorbing some of that delicious sauce.
Step 6: Serve and Enjoy
Serve your One-Pan Ground Chicken and Brussels Sprouts over a bed of rice or cauliflower rice for a heartier meal. The combination of tender chicken, savory sprouts, and sticky sauce creates a delightful dish that everyone will love. Enjoy your quick and nutritious dinner, feeling proud of your homemade creation!
Make Ahead Options
These One-Pan Ground Chicken and Brussels Sprouts are perfect for busy home cooks looking to save time! You can prepare the sauce (whisking together balsamic vinegar, honey, and mustard) up to 24 hours in advance; just store it in an airtight container in the fridge to maintain freshness. Additionally, the Brussels sprouts can be sautéed ahead of time—simply refrigerate them after cooking, where they will stay fresh for up to 3 days. When you’re ready to enjoy the meal, cook the ground chicken, stir in the prepped sauce, and return the Brussels sprouts to the skillet just before serving. This way, you’ll have a delightful, homemade dinner on the table in no time!
What to Serve with Honey Balsamic Ground Chicken and Brussels Sprouts
Elevate your dining experience with satisfying sides that perfectly complement this one-pan meal, bringing joy to every bite.
- Creamy Mashed Potatoes: Their silky texture brings a comforting contrast to the savory chicken and sprouts, creating a classic pairing.
- Garlic Bread: The crispy, buttery slices are perfect for soaking up any leftover sauce, enhancing the flavors of your delicious dish.
- Steamed Green Beans: Crisp and vibrant, these beans add a fresh crunch that balances the richness of the ground chicken, making every mouthful more exciting.
- Quinoa Salad: A light and fluffy option, quinoa’s nuttiness pairs beautifully with the tangy sauce, adding a wholesome element to the meal.
- Sautéed Spinach: With a tender and slightly earthy flavor, sautéed spinach brightens up your plate while providing an extra dose of nutrients.
- Cauliflower Rice: For a low-carb alternative that lacks nothing in flavor, cauliflower rice absorbs the sauce’s tanginess and adds a wonderful texture.
- Sparkling Water with Lime: This refreshing beverage clears your palate between bites, complementing the meal’s robust flavors and enhancing your dining pleasure.
- Chocolate Mousse: Wrap up the meal with a rich and indulgent dessert, offering a sweet contrast to the savory notes of the main dish.
- Apple Crisp: The warm, spiced apples perfectly balance the meal’s tanginess, finishing your dinner on a comforting note.
One-Pan Ground Chicken and Brussels Sprouts Variations
Feel free to get creative with this recipe and tailor it to your taste buds!
- Protein Swap: Use ground turkey or beef instead of chicken for varied flavor and texture. Each option brings a unique twist to your dish.
- Rice Alternatives: Try serving over cauliflower rice for a lighter option or brown rice for added fiber and nutrients. Both pair wonderfully with the savory sauce.
- Vinegar Twist: Replace balsamic vinegar with apple cider vinegar for a sweeter tone or red wine vinegar for added depth. Each choice will subtly shift the flavor profile.
- Sweetness Variations: Substitute honey with maple syrup or agave nectar for a different sweet touch—perfect for those who enjoy a more natural sweetness.
- Add Extra Veggies: Choose to toss in bell peppers or snap peas along with the Brussels sprouts for a pop of color and added crunch. They’ll elevate the meal’s nutrition while making it even more delightful.
- Herb Infusion: Add fresh herbs like thyme or rosemary while cooking for a fragrant twist. Imagine the aroma filling your kitchen!
- Spicy Kick: For some heat, sprinkle in red pepper flakes or a dash of your favorite hot sauce while the chicken cooks. Spice enthusiasts will appreciate this fiery enhancement.
- Saucy Delight: Transform the dish by trying different sauces like teriyaki or a ginger garlic glaze, or serve with a side of Honey Chicken Sandwiches for variety in your meal prep.
Each variation presents an opportunity to personalize this quick meal and keep family dinners exciting!
Expert Tips for One-Pan Ground Chicken and Brussels Sprouts
Heat is Key: Ensure your skillet is preheated before adding the chicken; this helps achieve a nice, golden-brown crust without steaming.
Don’t Overcrowd: When cooking, avoid overcrowding the pan. If necessary, cook the chicken in batches to promote even browning.
Flavor Variations: Experiment with different sauces or add-ins like garlic or ginger to enhance the dish’s flavor profile.
Perfect Storage: Store leftovers in an airtight container in the fridge for up to three days, ensuring freshness for your meal prep needs.
Season Mindfully: Adjust the seasoning gradually; too much salt can overshadow the sweet and tangy balance central to this one-pan meal.
How to Store and Freeze One-Pan Ground Chicken and Brussels Sprouts
Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors intact while maintaining the dish’s quality.
Freezer: For longer storage, freeze individual portions in airtight containers or zip-top bags for up to 2 months. Label them with the date for easy tracking.
Reheating: To reheat, thaw overnight in the refrigerator, then warm gently in a skillet over medium heat until heated through. Stir occasionally to ensure even heating.
Meal Prep: This dish is perfect for meal prep! Make a larger batch and divide it into portions for quick grab-and-go lunches throughout the week.
One-Pan Ground Chicken and Brussels Sprouts Recipe FAQs
How do I select the best Brussels sprouts?
When choosing Brussels sprouts, look for firm, compact heads with vibrant green leaves. Avoid any with yellowing or dark spots, as these indicate overripeness. Fresh Brussels sprouts should feel heavy for their size, and if you can’t resist, gently give them a squeeze; they should feel firm and tight.
How do I store leftovers of this dish?
Leftovers should be stored in an airtight container in the fridge for up to 3 days. Make sure the container is sealed well to maintain the flavors and prevent any moisture loss. For meal prep, consider dividing the portions into single-serve containers—this makes it easy to grab a healthy, quick meal throughout the week!
Can I freeze One-Pan Ground Chicken and Brussels Sprouts?
Absolutely! To freeze, let the dish cool completely, then portion it into airtight containers or heavy-duty zip-top bags, removing as much air as possible. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat gently in a skillet over medium heat until thoroughly warm.
What should I do if the chicken is dry?
If your ground chicken turns out dry, you might have overcooked it or used too high a heat. To prevent this, ensure your skillet is preheated before adding the chicken, and avoid cooking it too long before breaking it apart. If you’re looking for extra moisture, add a splash of broth or a little more sauce while cooking to keep it juicy and flavorful.
Are there any common allergies I should be aware of?
Yes, when preparing this dish, consider common allergens. Honey can be a concern for those with bee product allergies. Additionally, always check if your mustard contains any ingredients that could trigger allergies. If cooking for someone with dietary restrictions, agave syrup can be used in place of honey, making it a thoughtful alternative!
What other variations can I try with this recipe?
The possibilities are endless! You can mix in other vegetables like bell peppers or snap peas for added color and nutrition. For a fun twist, try swapping the balsamic vinegar for soy sauce or teriyaki for a completely different flavor profile. The more the merrier when it comes to experimenting with your ingredients, so don’t hesitate to get creative!
One-Pan Ground Chicken and Brussels Sprouts for Quick Comfort
Ingredients
Equipment
Method
- In a small bowl, whisk together balsamic vinegar, honey, and whole grain mustard until smooth. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add shaved Brussels sprouts, stirring frequently for about 4-5 minutes until tender.
- In the same skillet, add ground chicken and brown for 2-3 minutes undisturbed. Break apart with a spatula and continue cooking for 3-4 minutes until fully cooked.
- Pour the prepared balsamic sauce over the browned ground chicken, stirring well to coat evenly. Simmer for 1-2 minutes until sauce thickens.
- Return the sautéed Brussels sprouts to the skillet, mix gently, and season with salt and black pepper. Cook together for an additional minute.
- Serve over rice or cauliflower rice and enjoy your quick and nutritious dinner!
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