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–+ servings
One-Pan Ground Chicken and Brussels Sprouts

One-Pan Ground Chicken and Brussels Sprouts for Quick Comfort

This One-Pan Ground Chicken and Brussels Sprouts recipe is quick, nutritious, and full of flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 pound Ground Chicken Can substitute with ground turkey or beef
  • 1 tablespoon Olive Oil Can replace with avocado oil for a different flavor
  • to taste Salt
  • to taste Black Pepper
For the Brussels Sprouts
  • 4 cups Shaved Brussels Sprouts Halved Brussels sprouts can be used
For the Sauce
  • 3 tablespoons Balsamic Vinegar Apple cider vinegar can work as a substitute
  • 1 tablespoon Honey Can use sugar-free syrup for lower-carb options
  • 1 teaspoon Whole Grain Mustard Dijon mustard is a great alternative

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together balsamic vinegar, honey, and whole grain mustard until smooth. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add shaved Brussels sprouts, stirring frequently for about 4-5 minutes until tender.
  3. In the same skillet, add ground chicken and brown for 2-3 minutes undisturbed. Break apart with a spatula and continue cooking for 3-4 minutes until fully cooked.
  4. Pour the prepared balsamic sauce over the browned ground chicken, stirring well to coat evenly. Simmer for 1-2 minutes until sauce thickens.
  5. Return the sautéed Brussels sprouts to the skillet, mix gently, and season with salt and black pepper. Cook together for an additional minute.
  6. Serve over rice or cauliflower rice and enjoy your quick and nutritious dinner!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 700IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

This dish is perfect for meal prep! Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

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