Name: Creamy Finnish Salmon Soup: A Cozy Bowl of Comfort
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lbs Fresh Salmon Fillet (Use skin-off for best texture.); 3 Tbsp Unsalted Butter (Substitute with olive oil for a dairy-free option.); 3 Carrots (Adds sweetness and color.); 2 Leeks (Ensure they are well-rinsed to remove sand.); 1 lb Yukon Gold Potatoes (Substitute with red or white potatoes if necessary.); 4 cups Seafood Stock (Homemade is best if possible.); Kosher Salt (Adjust to taste.); Freshly Ground Black Pepper (Adds spice; to taste.); 0.75 - 1 cup Crème Fraîche (Yogurt can be an alternative if needed.); 1 bunch Fresh Dill (About 1 cup chopped; use parsley for a different herb flavor.)

In Finland, the cold winds whip through the trees, and what better way to warm the soul than with a bowl of Creamy Finnish Salmon Soup, or Lohikeitto? This comforting dish brings the essence of Finnish cuisine right to your kitchen with its rich, aromatic blend of fresh dill and tender salmon. What’s truly wonderful is that it comes together in just 40 minutes, making it an easy soup recipe for those busy weeknights when you crave something nourishing. The delightful combination of earthy potatoes and sweet leeks transforms this gluten-free meal into a hearty hug in a bowl. Are you ready to dive into this bowl of warmth and flavor?

Why is Creamy Finnish Salmon Soup irresistible?

Comforting warmth envelopes each spoonful of this delightful dish, perfect for chilly evenings. Quick prep allows you to create a satisfying meal in just 40 minutes. Fresh ingredients shine, with tender salmon and vibrant vegetables dancing in a creamy broth. Unique flavors from dill and leeks elevate every bite, making it an instant favorite. For those who love versatile recipes, this soup pairs wonderfully with a side of crusty bread or can stand alone as a meal. Don’t miss out on this cozy culinary experience—it’s a true taste of Finnish tradition!

Creamy Finnish Salmon Soup Ingredients

For the Soup

Fresh Salmon Fillet (1½ lbs) – Provides a rich, delicate flavor; use skin-off for best texture.
Unsalted Butter (3 Tbsp) – Enhances flavor during sautéing; substitute with olive oil for a dairy-free option.
Carrots (3, large) – Adds sweetness and color; can be replaced with parsnips for a different flavor profile.
Leeks (2, medium) – Contributes a mild onion flavor; ensure they are well-rinsed to remove sand.
Yukon Gold Potatoes (1 lb) – Offers a creamy texture when cooked; substitute with red or white potatoes if necessary.
Seafood Stock (4 cups) – Base for the soup that adds depth; homemade is best but use high-quality store-bought as an alternative.
Kosher Salt – For seasoning; adjust to taste.
Freshly Ground Black Pepper – Adds spice; to taste.
Crème Fraîche (¾ – 1 cup) – Creates a rich, creamy finish; yogurt can be an alternative if needed.
Fresh Dill (1 bunch, about 1 cup chopped) – A key flavor component that enhances freshness; use parsley for a different herb flavor.

Embrace the flavors of this Creamy Finnish Salmon Soup with these fresh and wholesome ingredients, inviting comfort right into your kitchen!

Step‑by‑Step Instructions for Creamy Finnish Salmon Soup

Step 1: Sauté Vegetables
Begin by melting 3 tablespoons of unsalted butter in a large soup pot over medium-high heat. Once the butter is frothy, add the chopped carrots and leeks, seasoning them with a pinch of kosher salt. Sauté for about 8-10 minutes until the vegetables are softened and fragrant, releasing their natural sweetness.

Step 2: Add Liquid
Stir in 1 pound of diced Yukon Gold potatoes and pour in 4 cups of seafood stock. Increase the heat to bring the mixture to a vigorous boil. Once boiling, reduce the heat slightly and allow the soup to simmer for 10-15 minutes until the potatoes are tender when pierced with a fork, creating a comforting base for your Creamy Finnish Salmon Soup.

Step 3: Cook Salmon
Once the potatoes reach tenderness, gently add 1½ pounds of fresh salmon fillet, cut into chunks, along with ¾ to 1 cup of crème fraîche. Stir carefully to combine, then cover the pot and allow it to simmer for an additional 3-5 minutes. Keep an eye on the salmon until it turns opaque and flakes easily with a fork, ensuring it’s perfectly cooked.

Step 4: Finish with Dill
Remove the pot from heat and stir in about 1 cup of freshly chopped dill to enhance the flavor profile of your Creamy Finnish Salmon Soup. Taste and adjust the seasoning with freshly ground black pepper and additional salt if needed. Serve the soup hot in bowls, garnished with extra dill and a sprinkle of black pepper for a beautiful presentation.

How to Store and Freeze Creamy Finnish Salmon Soup

Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat gently on low heat to maintain the soup’s creamy consistency.

Freezer: While freezing is possible, it may change the texture of the soup. If needed, freeze in individual portions for up to 2 months.

Reheating: When reheating from frozen, let the soup thaw in the fridge overnight and warm it slowly on the stovetop. Stir often to keep the cream from separating.

Make Ahead: Prepare the soup a day in advance for developing flavor. Just reheat and finish with fresh dill before serving for a delightful meal.

Expert Tips for Creamy Finnish Salmon Soup

Fresh Ingredients Matter: Always use fresh salmon for the best flavor; frozen fish can affect texture. Check for bright color and a clean smell.
Watch the Heat: Avoid boiling the soup after adding crème fraîche to prevent curdling. Gentle simmering is key to a perfectly creamy broth.
Flavor Adjustments: Taste your soup before serving—don’t hesitate to adjust seasoning with salt, pepper, or even a splash of lemon juice for brightness.
Texture Importance: Ensure potatoes are tender but not mushy—this keeps your Creamy Finnish Salmon Soup hearty and satisfying.
Storage Savvy: Store leftovers in an airtight container for up to 3 days. Reheat gently on low heat to maintain the creamy texture.
Experiment with Herbs: While dill is essential, don’t shy away from trying other herbs like tarragon or parsley for a unique twist.

Creamy Finnish Salmon Soup Variations

Feel free to add your own twist to this indulgent soup, allowing flavors and textures to shine in delightful ways.

Vegetarian Option: Replace salmon with firm tofu and use vegetable stock for a meat-free delight. This swap opens up a world of flavor while keeping it comforting.
Herbal Infusions: Swap fresh dill for tarragon or basil—each herb brings its own character, infusing the soup with new dimensions of aroma and taste.
Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce for warmth. A little heat can elevate this dish from cozy to exciting!
Citrusy Twist: Stir in a splash of lemon juice at the end for a refreshing brightness that contrasts beautifully with the creamy broth.
Different Veggies: Try parsnips instead of carrots for a sweeter profile. You can even add a handful of fresh spinach or kale for added nutrition and color.
Creamy Alternatives: Substitute crème fraîche with Greek yogurt for a lighter option, adding richness without the extra calories. This change provides a tangy finish that’s equally scrumptious.
Hearty Variations: Add cooked quinoa or barley for a thicker, more filling soup—a perfect way to make this dish suitable for a full meal.

Don’t forget to complement your soup with a side of crusty bread or crackers while exploring variations like Mango Teriyaki Salmon to keep your meals exciting! Enjoy your culinary journey, and let your kitchen creativity shine!

Make Ahead Options

These creamy Finnish salmon soup (Lohikeitto) preparations make busy weeknights so much easier! You can chop the vegetables—carrots, leeks, and potatoes—up to 24 hours in advance and store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can prepare the broth (with the seafood stock) and assemble the base of the soup up to 3 days ahead. To maintain that delectable, creamy quality, wait to add the salmon and crème fraîche until just before serving; this ensures the salmon remains tender and the soup is perfectly rich. When ready to enjoy, simply heat the prepared base, add the salmon and crème fraîche, simmer gently for 5 minutes, and finish with fresh dill. With these make-ahead tips, you’ll have a comforting bowl of creamy Finnish salmon soup ready in no time!

What to Serve with Creamy Finnish Salmon Soup

Nothing complements a warm bowl of creamy goodness quite like the perfect side dishes that elevate your meal experience.

Crusty Bread: The perfect vehicle for soaking up every flavorful drop of soup; its crunchy exterior contrasts beautifully with the creamy interior.
Rye Crackers: These sturdy, nutty crackers add a delightful crunch and heartiness, making each bite satisfying and perfect for dipping.
Fresh Green Salad: A light salad with mixed greens and a citrus vinaigrette offers a refreshing contrast to the rich soup, balancing the meal beautifully.
Roasted Vegetables: The caramelized sweetness of roasted carrots, Brussels sprouts, or root vegetables lends depth, complimenting the soup’s savory flavors.
Steamed Asparagus: Its tender yet crisp texture enhances the meal’s freshness, and a drizzle of lemon elevates the dish with a zesty touch.
A Glass of White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio harmonizes beautifully with the seafood, enriching the dining experience.
Chocolate Mousse: End your meal on a sweet note! This light dessert adds a luxurious touch, leaving a delightful aftertaste and satisfying your sweet tooth.
Lemon Sorbet: A refreshing palate cleanser, vibrant and zesty, making it a delightful way to cleanse your taste buds after the rich salmon soup.

Creamy Finnish Salmon Soup Recipe FAQs

How can I ensure my salmon is fresh?
Absolutely! Look for salmon fillet that has a vibrant color, with no dark spots or an off-smell. Fresh salmon should be firm to the touch and have a clean, ocean-like aroma. It’s best to shop at a reputable fishmonger or seafood counter to guarantee quality.

What’s the best way to store leftover Creamy Finnish Salmon Soup?
The more the merrier when it comes to saving leftovers! Store any remaining soup in an airtight container in the fridge for up to 3 days. To reheat, do so gently on low heat to maintain the creamy texture and prevent separation. Stir often while warming.

Can I freeze Creamy Finnish Salmon Soup?
Yes, you can freeze this soup, but be prepared for some texture changes. To freeze, ladle the cooled soup into individual portions and place them in freezer-safe bags or containers. It can be stored for up to 2 months. When ready to enjoy, thaw in the fridge overnight and slowly reheat on the stovetop.

What if my soup is too thick?
Very! If you find your soup is thicker than expected, simply add a little more seafood stock or water while reheating. Stir well to combine. Always taste and adjust the seasoning after adding extra liquid to ensure the flavor remains balanced.

Are there any dietary considerations for Creamy Finnish Salmon Soup?
Of course! Since this soup contains fish, it may not be suitable for those with fish allergies or vegetarians. However, you can easily make a delicious variation by substituting the salmon with firm tofu and using vegetable stock for a delightful vegetarian option. Don’t forget to check the ingredients for any added seasonings that may contain gluten.

Can I use dried herbs instead of fresh dill?
While fresh dill captures the heartiness of Finnish cuisine, you can substitute with dried dill if needed. For every tablespoon of fresh dill, use about 1 teaspoon of dried dill. Remember, the flavor is more concentrated, so adjust to your taste preference!