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Creamy Finnish Salmon Soup

Creamy Finnish Salmon Soup: A Cozy Bowl of Comfort

Creamy Finnish Salmon Soup is a nourishing dish that blends fresh dill and tender salmon in a rich broth, perfect for cold evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1.5 lbs Fresh Salmon Fillet Use skin-off for best texture.
  • 3 Tbsp Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 3 Carrots Adds sweetness and color.
  • 2 Leeks Ensure they are well-rinsed to remove sand.
  • 1 lb Yukon Gold Potatoes Substitute with red or white potatoes if necessary.
  • 4 cups Seafood Stock Homemade is best if possible.
  • Kosher Salt Adjust to taste.
  • Freshly Ground Black Pepper Adds spice; to taste.
  • 0.75 - 1 cup Crème Fraîche Yogurt can be an alternative if needed.
  • 1 bunch Fresh Dill About 1 cup chopped; use parsley for a different herb flavor.

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions
  1. Melt 3 tablespoons of unsalted butter in a large soup pot over medium-high heat. Add the chopped carrots and leeks, seasoning with kosher salt. Sauté for about 8-10 minutes until softened.
  2. Stir in 1 pound of diced Yukon Gold potatoes and pour in 4 cups of seafood stock. Bring to a vigorous boil, then reduce heat and simmer for 10-15 minutes until potatoes are tender.
  3. Gently add 1½ pounds of fresh salmon fillet cut into chunks and ¾ to 1 cup of crème fraîche. Stir carefully, cover, and simmer for an additional 3-5 minutes until salmon is opaque.
  4. Remove from heat and stir in about 1 cup of freshly chopped dill. Adjust seasoning with freshly ground black pepper and additional salt. Serve hot, garnished with extra dill.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use fresh ingredients and adjust seasonings to taste. Store leftovers in an airtight container for up to 3 days.

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