The moment I first sliced into a crisp head of cabbage, I felt an unexpected thrill—this humble veggie was about to become something truly extraordinary. Meet my Garlic Butter Roasted Cabbage Steaks, where simple meets sensational! These delightful steaks are beautifully caramelized on the outside and tender on the inside, thanks to a luscious garlic butter glaze infused with fresh thyme. Not only are they incredibly easy to make, taking less than an hour from prep to plate, but this plant-based dish is also a low-calorie indulgence that makes for a lovely addition to any meal. Whether you’re a busy weeknight warrior or a weekend culinary enthusiast, this recipe is sure to impress. Are you ready to transform your viewpoint on cabbage? Let’s dive into the deliciousness!

Why Choose Garlic Butter Roasted Cabbage Steaks?
Flavor Explosion: The rich garlic butter glaze combined with fresh thyme brings out the cabbage’s natural sweetness, transforming it into a mouthwatering delight.
Quick & Easy: With less than an hour from prep to plate, even on your busiest evenings, you can whip up this satisfying dish in no time.
Plant-Based Goodness: Enjoy this recipe guilt-free, as it’s entirely plant-based and low in calories, fitting perfectly into any healthy lifestyle.
Versatile Variation Options: Whether you prefer red cabbage for a vibrant look or want to sprinkle some Parmesan cheese for added umami, the options are endless!
Crowd-Pleasing Appeal: Perfect for everyone at the table—meat eaters and vegans alike won’t be able to resist these savory steaks. Try pairing them with Aromatic Garlic Chilli Noodles for an exciting meal!
Garlic Butter Roasted Cabbage Steaks Ingredients
Transform your cabbage into a showstopper with these simple yet flavorful ingredients!
For the Cabbage Steaks
- Cabbage – The star of this dish; using red cabbage adds a sweet twist and vibrant color.
- Olive Oil – Helps create a perfect moisture balance during roasting; feel free to swap with your favorite vegetable oil.
- Sea Salt – Elevates the natural sweetness and flavor of the cabbage; don’t skimp on this essential ingredient!
- Black Pepper – Freshly cracked for that extra kick you can adjust to your liking.
For the Garlic Butter Glaze
- Unsalted Butter – Provides a rich and creamy texture to the glaze; substitute with plant-based margarine for a vegan option.
- Garlic (minced) – Infuses the dish with aromatic goodness; it’s essential for that garlic lover’s delight!
- Thyme (fresh or dried) – Adds a beautiful herbal note; if using dried, adjust the quantity as it’s more concentrated.
- Lemon Juice – Brings bright acidity to balance the richness of the butter; a splash of white wine also works!
- Red-Pepper Flakes (optional) – For those who crave a spicy kick; adjust according to your personal heat tolerance.
Optional Enhancements
- Parmesan Cheese (optional) – Adds a depth of savory umami; switch with nutritional yeast for a dairy-free option.
- Fresh Parsley (for garnish) – Brightens up the dish on the plate while adding a pop of freshness.
With these ingredients, you’ll have everything you need to create delicious Garlic Butter Roasted Cabbage Steaks that everyone will adore!
Step‑by‑Step Instructions for Garlic Butter Roasted Cabbage Steaks
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This temperature is ideal for achieving perfectly roasted, caramelized Garlic Butter Roasted Cabbage Steaks. While the oven heats up, prepare your baking sheet by lining it with parchment paper for easy cleanup and optimal roasting.
Step 2: Prepare the Cabbage
Carefully remove any damaged outer leaves from a firm head of cabbage. Slice the cabbage into 1-inch thick steaks, ensuring they retain their structure during roasting. Lay these cabbage steaks flat on a cutting board, showcasing their vibrant green or purple hues, ready to be transformed into a delicious dish.
Step 3: Pat Dry the Cabbage Steaks
Once sliced, take a clean kitchen towel or paper towels and pat each cabbage steak dry. Removing excess moisture is essential for getting that delightful crispiness when roasting. Visualize the steaks glistening, ready to absorb all the flavors from the garlic butter glaze.
Step 4: Make the Garlic Butter Mixture
In a medium-sized mixing bowl, combine softened unsalted butter, minced garlic, thyme, lemon juice, and a generous pinch of sea salt. Mix them together until you achieve a smooth, creamy garlic butter paste, fragrant and inviting, perfect for slathering on your cabbage steaks.
Step 5: Brush the Cabbage with Garlic Butter
Using a pastry brush, generously coat both sides of each cabbage steak with the garlic butter mixture. Ensure each steak is well-covered, allowing the rich flavors of garlic and thyme to infuse into the cabbage. You’ll see the butter glistening, setting the stage for delicious roasting.
Step 6: Roast the Cabbage Steaks
Place the coated cabbage steaks on the prepared baking sheet with a bit of space between each one to allow for even heat circulation. Roast in the preheated oven for 25-30 minutes. Flip the steaks halfway through for uniform browning until they are golden brown and just beautifully crisped on the edges.
Step 7: Rest the Roasted Steaks
After roasting, remove the baking sheet from the oven and let the Garlic Butter Roasted Cabbage Steaks rest for about 5 minutes. This resting period helps them to settle, allowing the flavors to meld beautifully. You’ll notice steam rising as they cool slightly, enhancing their deliciousness.
Step 8: Serve and Garnish
Serve your Garlic Butter Roasted Cabbage Steaks hot, garnished with freshly chopped parsley for a pop of color and freshness. The vibrant greens contrast wonderfully against the golden brown, creating an inviting presentation that is sure to impress all who gather around the table.

Make Ahead Options
These Garlic Butter Roasted Cabbage Steaks are perfect for meal prep enthusiasts! You can slice the cabbage into steaks and pat them dry up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, prepare the garlic butter mixture ahead of time and refrigerate it for up to 3 days—this allows the flavors to meld beautifully. When you’re ready to serve, simply brush the garlic butter on the cabbage steaks and roast them as directed. This method not only saves time on busy weeknights but ensures that your Garlic Butter Roasted Cabbage Steaks are just as delicious when the moment to enjoy them arrives!
Expert Tips for Garlic Butter Roasted Cabbage Steaks
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Select Fresh Cabbage: Choose a firm, dense head of cabbage for the best flavor and texture. Avoid any wilted or damaged leaves that may affect the final dish.
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Avoid Overlapping: Ensure the cabbage steaks are spaced apart on the baking sheet. This allows for proper air circulation and helps achieve that desired crispy texture.
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Pat Dry Superbly: Don’t skip the drying step! Patting the cabbage steaks dry ensures they roast rather than steam, leading to beautifully caramelized edges.
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Mix it Up: Experiment with different herbs! While thyme is delicious, feel free to use dried oregano or rosemary for a unique flavor twist to your Garlic Butter Roasted Cabbage Steaks.
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Heat Control: For an extra kick, adjust the red-pepper flakes and cayenne pepper to suit your spice preference without overwhelming the garlic’s flavor.
What to Serve with Garlic Butter Roasted Cabbage Steaks
A delightful meal deserves complementary sides that enhance every aspect of your delicious creation.
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Creamy Mashed Potatoes: A classic pairing that adds richness and a velvety texture, perfect for soaking up the garlic butter goodness.
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Lemon-Dressed Arugula Salad: This fresh salad brings a peppery punch and zesty brightness, balancing the richness of the roasted cabbage steaks beautifully.
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Quinoa Pilaf: Nutty and satisfying, this grain dish adds an earthy flavor that pairs perfectly with the savory garlic notes.
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Roasted Sweet Potatoes: Their natural sweetness contrasts lovely with the savory cabbage, making for harmonious flavor interplays on your plate.
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Grilled Asparagus: A crunchy, vibrant addition, asparagus adds a fresh and light complement to the hearty cabbage steaks.
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Chilled White Wine: A crisp, chilled Sauvignon Blanc or Pinot Grigio will refresh the palate and elevate the entire dining experience.
Each of these suggestions adds a unique texture or flavor, ensuring your Garlic Butter Roasted Cabbage Steaks shine at the table!
Garlic Butter Roasted Cabbage Steaks Variations
Feel free to take these Garlic Butter Roasted Cabbage Steaks to new heights with delightful twists that excite the palate!
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Red Cabbage: Swap regular cabbage for red cabbage to create a sweeter flavor and vibrant color on your plate.
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Vegan Margarine: For a completely plant-based option, substitute unsalted butter with vegan margarine; you’ll still enjoy that luscious glaze!
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Herb Shift: Mix it up by using rosemary or oregano instead of thyme for distinct herbal notes; each herb brings its own unique flair.
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Spice it Up: If you’re craving some heat, add cayenne pepper to the garlic butter mixture. This fiery kick will amplify the flavor experience.
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White Wine Zing: Replace lemon juice with a splash of white wine for added acidity and depth. It adds a lovely tang without overpowering the dish.
Experiment with different combinations to elevate your dish further. You’ll discover that with every new variation, those versatile cabbage steaks can shine even brighter. Feeling inspired? Try pairing these steaks with the comforting Crockpot Garlic Butter or even the savory delight of Garlic Butter Beef for a meal that’s simply unforgettable!
Storage Tips for Garlic Butter Roasted Cabbage Steaks
Fridge: Store leftovers in an airtight container for up to 4 days. This keeps the flavors intact, ready for another delicious meal.
Freezer: For longer storage, freeze the steaks in a single layer until solid, then transfer to a freezer-safe container. They can be stored for up to 3 months.
Reheating: To enjoy your Garlic Butter Roasted Cabbage Steaks, reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This helps retain their crispness.
Serving Suggestions: Reheat them directly from the fridge or frozen; adding a sprinkle of fresh parsley can elevate the dish with vibrant color and a touch of freshness.

Garlic Butter Roasted Cabbage Steaks Recipe FAQs
How do I choose the best cabbage for roasting?
Absolutely! When selecting cabbage, look for a head that feels firm and heavy for its size, with no dark spots or wilting leaves. These signs indicate freshness and ensure that your Garlic Butter Roasted Cabbage Steaks will come out flavored to perfection!
What is the best way to store leftovers?
Very simple! Store any leftover Garlic Butter Roasted Cabbage Steaks in an airtight container in the refrigerator for up to 4 days. This will keep them fresh and tasty for your next meal. If you want to keep them longer, they can also be frozen for up to 3 months. Just make sure to layer them with parchment paper to avoid sticking.
Can I freeze Garlic Butter Roasted Cabbage Steaks?
Absolutely! To freeze, first place the cabbage steaks on a baking sheet in a single layer and freeze them for about 2 hours until solid. Then, transfer them to a freezer-safe container or bag, labeling it with the date. This method keeps them fresh and easy to reheat when you’re ready to enjoy them!
What if my cabbage steaks come out soggy?
If your Garlic Butter Roasted Cabbage Steaks turn out soggy, there’s a chance they weren’t patted dry adequately before applying the garlic butter, or they were overcrowded on the baking sheet. Make sure to pat them dry well and leave enough space between each steak for air circulation during roasting. This is the key to achieving that desirable crispiness.
Are there any allergy considerations with this recipe?
While this hearty dish is mostly plant-based, it contains butter, which may not be suitable for those with dairy allergies. You can easily switch to a plant-based margarine to cater to vegan diets or lactose-intolerant individuals. Additionally, be cautious with the red-pepper flakes if you’re serving those who may have sensitivities to spiciness.

Savor the Flavor: Garlic Butter Roasted Cabbage Steaks
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
- Remove damaged outer leaves from the cabbage, then slice into 1-inch thick steaks.
- Pat the cabbage steaks dry with a towel to remove excess moisture.
- In a mixing bowl, combine softened butter, minced garlic, thyme, lemon juice, and sea salt to create garlic butter.
- Brush both sides of each cabbage steak with the garlic butter mixture.
- Place the coated steaks on the baking sheet and roast for 25-30 minutes, flipping halfway.
- Let the roasted steaks rest for about 5 minutes before serving.
- Garnish with freshly chopped parsley before serving.

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