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Garlic Butter Roasted Cabbage Steaks

Savor the Flavor: Garlic Butter Roasted Cabbage Steaks

Elevate simple cabbage with a rich garlic butter glaze in these Garlic Butter Roasted Cabbage Steaks, a delightful plant-based dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cabbage Steaks
  • 1 head Cabbage Red cabbage adds a sweet twist and vibrant color.
  • 2 tablespoons Olive Oil Feel free to swap with your favorite vegetable oil.
  • 1 teaspoon Sea Salt Essential for flavor enhancement.
  • 1/2 teaspoon Black Pepper Freshly cracked for extra kick.
Garlic Butter Glaze
  • 4 tablespoons Unsalted Butter Substitute with plant-based margarine for vegan option.
  • 3 cloves Garlic Minced for aromatic goodness.
  • 1 tablespoon Thyme Fresh or dried.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 1/4 teaspoon Red-Pepper Flakes Optional for spice.
Optional Enhancements
  • 1/4 cup Parmesan Cheese Add umami flavor; substitute with nutritional yeast for dairy-free.
  • to taste Fresh Parsley For garnish.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Pastry Brush

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
  2. Remove damaged outer leaves from the cabbage, then slice into 1-inch thick steaks.
  3. Pat the cabbage steaks dry with a towel to remove excess moisture.
  4. In a mixing bowl, combine softened butter, minced garlic, thyme, lemon juice, and sea salt to create garlic butter.
  5. Brush both sides of each cabbage steak with the garlic butter mixture.
  6. Place the coated steaks on the baking sheet and roast for 25-30 minutes, flipping halfway.
  7. Let the roasted steaks rest for about 5 minutes before serving.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 45mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.

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