As I stood in the kitchen after a long day, I found myself facing a common dilemma: how to whip up something quick yet satisfying. Enter the Honey Mustard Chicken Tacos! This delightful dish transforms ordinary weeknight dinners into a flavorful escapade, effortlessly combining crispy chicken strips with a crunchy broccoli slaw and a tangy honey mustard sauce. Not only are these tacos a hit with kids and adults alike, but they’re also low in carbs, perfect for anyone looking to embrace healthier eating without sacrificing taste. Plus, they come together in mere minutes, making them the ultimate busy-night lifesaver. Curious about how to elevate your taco night? Keep reading for delicious details!
Why Choose Honey Mustard Chicken Tacos?
Simplicity: This recipe is a breeze to follow, making it ideal for even the busiest weeknights.
Flavor Explosion: The combination of juicy chicken and tangy honey mustard sauce creates an irresistible taste that your family will love.
Healthy Twist: With low carb and keto options, you can indulge without the guilt, especially versatile enough for dietary preferences.
Crowd Pleaser: These tacos are kid-approved, ensuring a hit at the dinner table for both picky eaters and adults.
Quick Meal Solution: Whip them up in minutes by using frozen chicken strips and ready-made slaw, saving you precious time without compromising on flavor!
Looking for other quick and delicious meals? Try our Honey Garlic Chicken or the flavorful Mediterranean Chicken Gyros.
Honey Mustard Chicken Tacos Ingredients
For the Slaw
• Broccoli Slaw Mix – Adds a nutritious crunch; regular coleslaw can be substituted if desired.
• Keto Mayonnaise – Provides a creamy texture with lower carbs; traditional mayonnaise works as a replacement.
• White Vinegar – Balances flavors with acidity; no direct substitute is recommended.
• Besti Monk Fruit & Allulose Sweetener – Offers sweetness without carbs, with regular sugar suitable for non-keto options.
• Pink Salt & Cracked Black Pepper – Enhance flavors; sea salt and fresh ground pepper are great alternatives.
For the Chicken
• Frozen Chicken Strips – Main protein source; crispy or rotisserie options are perfect for quick prep. Homemade baked chicken strips can be a healthier alternative.
• Keto Honey Mustard Sauce – Adds a tangy kick; feel free to purchase or make one with regular honey for non-keto diets.
For the Tacos
• Keto Tortillas – Serve as a low-carb base for your tacos; traditional taco-size tortillas can be swapped if not on a keto diet.
Explore this delightful dish and create your own easy, crowd-pleasing Honey Mustard Chicken Tacos tonight!
Step‑by‑Step Instructions for Honey Mustard Chicken Tacos
Step 1: Prepare the Broccoli Slaw
In a large bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, Besti sweetener, pink salt, and cracked black pepper. Stir well until everything is smoothly blended, ensuring the slaw is coated with the creamy mixture. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, allowing the flavors to meld together for an extra zing.
Step 2: Cook the Chicken Strips
While the slaw is chilling, cook the frozen chicken strips according to the package instructions, usually around 12-15 minutes at 400°F (200°C) for a crispy finish. If using homemade strips, bake them until golden brown and tender, checking for an internal temperature of 165°F (74°C). Once cooked, set the chicken aside to allow it to cool slightly before assembling your tacos.
Step 3: Warm the Tortillas
Heat a large skillet over medium-high heat while the chicken rests. Warm each keto tortilla for about 30-45 seconds on each side until they become soft and pliable. Alternatively, you can microwave the tortillas in a stack, wrapped in a damp cloth, for about 20-30 seconds. This step is essential for creating the perfect base for your Honey Mustard Chicken Tacos.
Step 4: Assemble the Tacos
Now it’s time to build your tacos! On each warmed tortilla, lay down two crispy chicken strips, then generously pile the chilled broccoli slaw on top. Drizzle the tangy honey mustard sauce over the filling to enhance the flavors beautifully. Make sure to taste as you go and adjust the sauce level according to your preference for sweetness and tang.
Step 5: Serve and Enjoy
Once assembled, plate your Honey Mustard Chicken Tacos and serve them with additional honey mustard sauce on the side for dipping if desired. These delightful tacos are best enjoyed fresh, so gather your family around the dinner table and dig in while the chicken is still warm and the slaw is crisp.
Expert Tips for Honey Mustard Chicken Tacos
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Chicken Cooking Perfection: Ensure chicken strips are cooked to a perfect crisp by following package instructions closely. Overcrowding the baking tray can lead to sogginess.
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Slaw Freshness: For extra flavor, let your broccoli slaw sit for longer than 15 minutes in the fridge. This will allow the flavors to fully combine and develop.
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Tortilla Technique: If using keto tortillas, gently warm them to maintain pliability. Avoid microwaving for too long to prevent them from becoming too stiff.
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Sweetness Balance: Adjust the amount of honey mustard sauce according to your taste preferences. Start with less, as it’s easier to add more than to take it out in your Honey Mustard Chicken Tacos!
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Creative Add-Ins: Consider tossing in some chopped avocado or diced tomatoes for added texture and flavor. These ingredients can elevate your taco experience even more!
Honey Mustard Chicken Tacos Variations
Feel free to let your creativity shine as you customize these delicious tacos to fit your taste!
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Grilled Chicken: Swap frozen strips for marinated grilled chicken for a smoky flavor. Grilling adds an irresistible char and depth to each bite.
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Vegetarian Option: Replace chicken with diced, grilled vegetables or tempeh to cater to vegetarian diets. This variation offers a different texture and flavor profile while remaining hearty.
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Spicy Twist: Add sliced jalapeños or a drizzle of sriracha to the honey mustard sauce for those who enjoy some heat. A little kick can elevate the entire dish!
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Herb-Infused Tortillas: Choose flavored or herb-infused tortillas to enhance the flavor of the tacos. Options like spinach or garlic tortillas add an exciting twist.
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Crunchy Add-Ins: Toss in some chopped nuts or crispy fried onions for an extra crunch. This adds an unexpected texture contrast that everyone will love.
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Fruit Addition: Diced mango or pineapple offers a sweet and refreshing contrast to the savory chicken and slaw. These fruits could transform your tacos into a mini fiesta!
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Low-Carb Enhancements: Use lettuce leaves instead of tortillas for a low-carb option. This keeps the meal fresh and crunchy while cutting down on calories.
For another delicious chicken dish, take a look at our Honey Sriracha Ground Chicken and Broccoli recipe, or if you’re in the mood for something different, try our tasty Crockpot Chicken Wild which offers hearty flavors!
Storage Tips for Honey Mustard Chicken Tacos
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days to maintain freshness, keeping each element separate to avoid sogginess.
Freezer: For longer storage, it’s best to freeze the cooked chicken strips in a sealed freezer bag for up to 2 months. Keep the slaw and tortillas in separate containers in the fridge instead.
Reheating: To enjoy your tacos again, reheat the chicken strips in the oven at 375°F (190°C) for 10-15 minutes until crispy. Warm the tortillas in a skillet or microwave before assembling your Honey Mustard Chicken Tacos.
Make Ahead Options
These Honey Mustard Chicken Tacos are perfect for busy weeknights, allowing you to meal prep like a pro! You can prepare the broccoli slaw up to 3 days in advance—just combine the slaw mix, mayonnaise, vinegar, sweetener, salt, and pepper, then cover and refrigerate. For the chicken strips, they can be cooked and stored in an airtight container in the fridge for up to 3 days as well. When you’re ready to serve, simply warm the tortillas and reheat the chicken, then assemble your tacos with the prepared slaw and honey mustard sauce. This way, you’ll have a delicious and low-carb meal ready to go with minimal effort!
What to Serve with Honey Mustard Chicken Tacos
Transform your taco night into a feast with delightful sides and beverages that perfectly complement each bite of these savory tacos.
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Crispy Sweet Potato Fries: The natural sweetness and crunch of sweet potato fries provide a satisfying contrast to the zesty chicken and slaw. Their vibrant color also adds a cheerful touch to your plate.
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Fresh Avocado Salad: Diced avocados tossed in lime juice, cherry tomatoes, and cilantro add creaminess and a refreshing balance, enhancing the overall flavor experience of your tacos.
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Spicy Black Bean Salad: This hearty salad introduces a nice kick with black beans, corn, and bell peppers, bringing earthy notes that harmoniously align with the honey mustard flavor.
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Chilled Cucumber Mint Salad: A light and refreshing cucumber salad brings coolness to the table, brightening the palate and countering the taco’s spicy undertones.
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Zesty Quinoa Bowl: A warm quinoa bowl with lemon zest, parsley, and diced bell peppers elevates your meal with healthy grains and a burst of flavor.
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Tropical Fruit Salsa: A mix of pineapple, mango, and lime adds a sweet and tangy element, perfect for drizzling over your tacos for a tropical twist.
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Light Lemonade or Iced Tea: Pair your meal with a glass of refreshing lemonade or iced tea to cleanse your palate and keep the dining experience light and enjoyable, soaking up those joyful summer vibes.
Honey Mustard Chicken Tacos Recipe FAQs
What is the best way to select ripe broccoli for the slaw?
Absolutely! When choosing broccoli for your slaw, look for vibrant green color and firm stalks without any dark spots or yellowing. Fresh broccoli should feel crisp and have tightly closed florets for the best crunch in your Honey Mustard Chicken Tacos.
How long can I store leftover Honey Mustard Chicken Tacos?
You can keep any leftovers in an airtight container in the refrigerator for up to 3-4 days. For optimal texture, make sure to store each component—chicken, slaw, and tortillas—separately, as this will prevent sogginess and maintain freshness.
Can I freeze the components of Honey Mustard Chicken Tacos?
Yes! For freezing, it’s best to keep the cooked chicken strips in a sealed freezer bag for up to 2 months. Just remember, don’t freeze the slaw or tortillas; store those in the refrigerator to enjoy fresh. When you’re ready to indulge again, reheat your chicken in the oven at 375°F (190°C) for 10-15 minutes, then warm the tortillas before assembling your tacos.
What if my chicken strips turn out soggy?
Oh no! If your chicken strips are soggy, ensure they are cooked properly next time. Overcrowding the baking tray can trap steam and create that dreaded texture. Spread chicken strips evenly and allow airflow while baking. Also, when you reheat, increase the oven temperature to help crisp them up.
Are Honey Mustard Chicken Tacos safe for kids with allergies?
Very! These tacos can be made allergy-friendly by substituting ingredients based on individual needs. For dairy allergies, skip any creamy elements in the slaw or use dairy-free mayonnaise. Always check ingredient labels on packaged items, like chicken strips and tortillas, especially if you are accommodating specific dietary restrictions.
How can I modify this recipe for a strict keto diet?
Great question! For a strict keto version of Honey Mustard Chicken Tacos, swap the regular mayo for a full-fat keto mayonnaise and ensure your sweetener is completely carb-free, such as erythritol or stevia. Also, opt for homemade slaw that’s free of carrots, and stick to keto approved tortillas or lettuce wraps as a base.
Savory Honey Mustard Chicken Tacos for Easy Weeknight Dinners
Ingredients
Equipment
Method
- In a large bowl, combine the broccoli slaw mix, keto mayonnaise, white vinegar, Besti sweetener, pink salt, and cracked black pepper. Stir well until everything is smoothly blended, ensuring the slaw is coated with the creamy mixture. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
- While the slaw is chilling, cook the frozen chicken strips according to the package instructions, usually around 12-15 minutes at 400°F (200°C). Once cooked, set the chicken aside to cool slightly.
- Heat a large skillet over medium-high heat. Warm each keto tortilla for about 30-45 seconds on each side. Alternatively, microwave in a stack wrapped in a damp cloth for about 20-30 seconds.
- On each warmed tortilla, lay down two crispy chicken strips, then pile the chilled broccoli slaw on top. Drizzle the honey mustard sauce over the filling.
- Plate your Honey Mustard Chicken Tacos and serve them with additional honey mustard sauce on the side for dipping if desired.
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