Name: Keto White Chicken Chili – Creamy Comfort Without the Carbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons Olive Oil (Substitute with avocado oil if preferred); 2 cloves Garlic (Minced); 1 small Onion (Chopped, red onion preferred); 1 teaspoon Oregano (Dried); 1.5 teaspoons Cumin (Ground); 1 teaspoon Salt (Adjust to taste); 0.5 teaspoon Pepper (Can substitute with cayenne pepper); 0.5 teaspoon Paprika (Smoked paprika is a good alternative); 0.25 teaspoon Cayenne Pepper (Optional); 4 cups Chicken Stock (Homemade or store-bought); 1 can (4 oz) Green Chiles (Can substitute with diced jalapeños); 0.5 cup Heavy Whipping Cream (Can lighten with half-and-half); 4 oz Cream Cheese (Cubed); 3 cups Shredded Rotisserie Chicken (Fresh cooked can be used)

The first time I tasted Keto White Chicken Chili, it felt like a cozy hug that wrapped around me on a chilly evening. This creamy, flavor-packed dish is perfect for those who crave comfort food without the carbs. By skipping the beans and packing it with tender shredded chicken and zesty green chiles, this low-carb creation still delivers that hearty satisfaction! You’ll adore how quickly it comes together, making it ideal for busy weeknights or a delightful weekend gathering with friends. Plus, it’s gluten-free, ensuring everyone can enjoy a bowlful of warmth. Are you ready to embrace this delicious twist on chili that’ll keep you full and happy? Let’s dive into the recipe!

Why is Keto White Chicken Chili a Must-Try?

Creamy and comforting, this chili will warm your heart and satisfy your cravings. Time-efficient, it comes together in less than an hour, making it perfect for busy weeknights. Crowd-pleaser alert! Your family and friends will rave about this low-carb delight. Versatile enough to accommodate your preference; toss in extra veggies or swap herbs to customize. If you’re also in the mood for a delightful dinner merger, check out my Mediterranean Chicken Gyros for another tasty option! Enjoy this enriching meal that’s both healthy and delicious!

Keto White Chicken Chili Ingredients

• Embrace the flavors of this creamy Keto White Chicken Chili with fresh and wholesome ingredients!

For the Base

Olive Oil – Provides fat for sautéing and enhances flavor. Substitute with avocado oil for a higher smoke point.
Garlic (2 cloves, minced) – Adds aromatic flavor. Fresh garlic is recommended; powdered garlic can be used in a pinch.
Onion (1 small, chopped) – Base flavor for the chili. Red onion is preferred for sweetness, but white or yellow onion is acceptable.

For the Spices

Oregano (1 tsp) – Herbal flavor note. Dried oregano is used; fresh oregano can be substituted, increasing the quantity.
Cumin (1 ½ tsp) – Adds warmth and earthiness. Use ground coriander if unavailable.
Salt (1 tsp) – Enhances flavor. Adjust to taste for dietary needs.
Pepper (½ tsp) – Provides mild heat; can substitute with a pinch of cayenne pepper for more spice.
Paprika (½ tsp) – Contributes mild flavor and color. Smoked paprika is an excellent alternative for additional depth.
Cayenne Pepper (¼ tsp, optional) – For extra heat. Omit if a milder chili is preferred.

For the Chili

Chicken Stock (4 cups) – Forms the base of the chili. Homemade or store-bought broth can be used.
Green Chiles (4 oz can) – Adds flavor and heat; can substitute with diced jalapeños if preferred.

For the Creamy Texture

Heavy Whipping Cream (½ cup) – For creaminess and richness; lighten with half-and-half if desired but be aware of increased carbohydrates.
Cream Cheese (4 oz, cubed) – Provides a creamy texture and thickens the chili; ensure it’s cubed for easier melting.

For Protein

Shredded Rotisserie Chicken (3 cups) – Adds protein and saves prep time; fresh cooked chicken can also be used.

Get ready to create a comforting bowl of Keto White Chicken Chili that’s full of flavor and warmth!

Step‑by‑Step Instructions for Keto White Chicken Chili

Step 1: Sauté the Aromatics
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-low heat. Once the oil shimmers, add 1 small chopped onion and sauté for about 5 minutes, until it becomes translucent and fragrant. This will form the savory base for your Keto White Chicken Chili.

Step 2: Add Garlic and Spices
Stir in 2 minced garlic cloves and cook for an additional minute, allowing the garlic to bloom and release its aromatic flavor. Next, add 1 teaspoon of oregano, 1½ teaspoons of cumin, 1 teaspoon of salt, ½ teaspoon of pepper, ½ teaspoon of paprika, and ¼ teaspoon of cayenne pepper (if using). Sauté for another minute to meld the spices with the onion and garlic.

Step 3: Incorporate the Liquids
Pour in 4 cups of chicken stock and stir in one 4-ounce can of green chiles. Increase the heat to bring the mixture to a low boil, stirring well to combine all the flavors. Keep an eye on it as it begins to bubble; this is the foundation of your creamy chili.

Step 4: Simmer to Develop Flavor
Reduce the heat to low and let the chili simmer for about 25 minutes, uncovered. This allows the flavors to develop and the stock to reduce by at least a third, resulting in a rich base for your Keto White Chicken Chili. Stir occasionally to prevent sticking.

Step 5: Blend in the Creaminess
Lower the heat further and add ½ cup of heavy whipping cream and 4 ounces of cubed cream cheese. Stir gently until the cream cheese is fully melted and incorporated into the chili, about 10-15 minutes. You will notice the mixture becoming creamy and luscious.

Step 6: Add Protein and Final Touches
Fold in 3 cups of shredded rotisserie chicken, ensuring it is evenly distributed throughout the chili. Allow it to heat through for about 5 more minutes, ensuring everything is warm and well combined. Your Keto White Chicken Chili is now ready to be served!

Step 7: Serve and Garnish
Remove the chili from heat and ladle it into bowls. Top each serving with your favorite keto-friendly toppings, such as a dollop of sour cream, slices of avocado, or a sprinkle of shredded cheese. Enjoy the comforting warmth and richness of this satisfying meal!

What to Serve with Keto White Chicken Chili

Create a cozy meal experience that tantalizes your taste buds with the perfect sides.

Creamy Mashed Cauliflower: This low-carb alternative is smooth and buttery, balancing the chili’s richness while keeping it keto-friendly.
Keto Cornbread: A touch of sweetness paired with a satisfying crumb makes this cornbread an ideal match, soaking up every flavorful bite of chili.
Avocado Salad: Fresh and zesty with lime juice, this vibrant salad adds a burst of color and creaminess, making each mouthful delightful.
Sour Cream: A classic topping for chili, it adds coolness to the heat and enhances the overall flavor, bringing a perfect creamy texture.
Pickled Jalapeños: If you’re looking for a kick, these tangy slices offer a punch that brightens every spoonful of chili with excitement.
Sparkling Water with Lime: Refreshing and hydrating, this drink cuts through the richness of the chili while adding a citrus touch to your meal.
Crushed Pork Rinds: For a crunchy texture contrast, sprinkle these on top for a unique twist that takes your chili experience to new heights.
Low-Carb Tortilla Chips: Perfect for dipping, these chips give you a satisfying crunch that pairs perfectly with the creamy chili.
Lemon-Dill Zucchini Noodles: Light and refreshing, these noodles act as a nice contrast to the heavier chili, adding a fresh, herbal layer.

Make Ahead Options

These Keto White Chicken Chili preparations are perfect for busy weeknights! You can sauté the onion and garlic, then add the spices, and keep this aromatic base in the fridge for up to 24 hours. Additionally, the shredded rotisserie chicken can be prepped ahead; just store it in an airtight container for up to 3 days. When you’re ready to enjoy this warm, creamy bowl, simply bring the onion mixture back to heat, add in the chicken stock, green chiles, heavy cream, and cream cheese before stirring in the chicken. This way, you save valuable time while maintaining all the delicious flavors and creamy texture of this comforting chili!

Expert Tips for Keto White Chicken Chili

Cut Cream Cheese Small: Cube the cream cheese into smaller pieces before adding to help it melt quickly and blend smoothly into the chili.
Adjust the Heat: Control the spiciness of your Keto White Chicken Chili by modifying the cayenne pepper amount and adding fewer garlic cloves if you’re sensitive to strong flavors.
Stir Gently: Use a spatula to break up the cream cheese while stirring. This ensures it incorporates smoothly without lumps, giving it that desired creamy texture.
Season to Taste: Take care when measuring spices and salt. Adjust according to your personal preference, especially if you’re mindful of sodium intake for health reasons.
Customize Your Veggies: Feel free to add more depth by incorporating diced bell peppers or zucchini during the sauté stage for added nutrition and flavor!

Keto White Chicken Chili Variations

Feel free to get creative with these variations to make our Keto White Chicken Chili truly your own and cater to your taste buds!

Fresh Herbs: Add fresh cilantro or parsley for a burst of brightness. Just chop finely and sprinkle right before serving to enhance flavor.
Spicy Kick: If you love heat, kick it up a notch! Throw in chopped jalapeños or a dash of your favorite hot sauce for an extra spice level that wakes up the palate.
Dairy-Free: Swap cream cheese and heavy cream for coconut milk or cashew cream. This not only caters to dairy-free diets but also brings a unique flavor twist that’s surprisingly delightful!
Extra Veggies: Fold in diced bell peppers, carrots, or zucchini during the sauté process. Not only will this add more nutrients, but it’ll also create a lovely texture that complements the creamy base.
Italian Twist: Replace cumin and paprika with Italian seasoning or dried basil and oregano for a Mediterranean flair. This variation sees the chili transformed into a delightful dish that’s perfect with crusty keto bread.
Protein Boost: Experiment with different proteins by using shredded turkey or cooked ground beef. This adds variety and can help use up leftovers from previous meals!
Creamier Base: For an even richer chili, add an extra splash of heavy cream or a dollop of sour cream right before serving. It’ll elevate the creaminess and make every spoonful heavenly.
Crushed Topping: Top your chili with crushed pork rinds or even almond flour crumbles for an added crunchy texture. This contrast against the creamy chili is sure to excite your taste buds.

Feel free to explore these delightful variations! And if you’re in the mood for another tasty adventure, try pairing your chili with some delicious Mediterranean Chicken Tzatziki Bowls for a complete, hearty meal. Enjoy cooking and make it your own!

Storage Tips for Keto White Chicken Chili

Fridge: Store the chili in an airtight container for up to 5 days to maintain freshness and flavor. Make sure it’s cooled down before sealing to avoid condensation.

Freezer: For longer storage, freeze the chili in freezer-safe containers for up to 3 months. Allow it to cool completely before transferring to prevent freezer burn.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat on the stove or in the microwave until heated through. Stir to maintain a creamy consistency.

Portion Control: Consider freezing in individual servings for easy meals during busy weeks—perfect for enjoying this delightful Keto White Chicken Chili whenever cravings strike!

Keto White Chicken Chili Recipe FAQs

How do I choose ripe ingredients for my Keto White Chicken Chili?
Absolutely! When selecting ingredients, look for vibrant, fresh vegetables. For the onions, choose ones that feel firm and have a smooth skin. Garlic should be plump and undamaged, while canned green chiles should have no visible dents in the can. If you’re buying fresh herbs, opt for those that are bright in color and fragrant, which ensures maximum flavor for your chili.

How should I store leftovers of Keto White Chicken Chili?
Store any leftover chili in an airtight container in the fridge for up to 5 days. Make sure it cools to room temperature before sealing to avoid condensation, which can affect its texture. When ready to enjoy, gently reheat on the stove or microwave until hot throughout.

Can I freeze Keto White Chicken Chili?
Very! To freeze, allow the chili to cool completely before transferring it into freezer-safe containers. It can be stored in the freezer for up to 3 months. For easy meal prep, consider portioning out individual servings. To reheat, thaw overnight in the fridge and warm it up in a pot, adding a splash of chicken stock if needed for a creamy consistency!

What if my chili is too thick or too spicy?
If you find your chili too thick, simply stir in a bit more chicken stock or water while it’s on low heat to reach the desired consistency. On the other hand, if it’s too spicy, add a touch of cream or more cream cheese to balance out the heat. Always taste as you go and adjust the seasonings to fit your palate!

Are there any dietary considerations for Keto White Chicken Chili?
For those with lactose sensitivity, you can try using lactose-free cream cheese and heavy cream. Keep in mind that this recipe is gluten-free, making it suitable for those with gluten intolerance. Also, if you’re cooking for pets, avoid sharing any leftovers that contain garlic or onions, as they can be harmful to dogs and cats. Always check for individual allergies when serving to guests!