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–+ servings
Keto White Chicken Chili

Keto White Chicken Chili – Creamy Comfort Without the Carbs

Discover this comforting Keto White Chicken Chili, a creamy delight that offers warmth without the carbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred
  • 2 cloves Garlic Minced
  • 1 small Onion Chopped, red onion preferred
For the Spices
  • 1 teaspoon Oregano Dried
  • 1.5 teaspoons Cumin Ground
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Pepper Can substitute with cayenne pepper
  • 0.5 teaspoon Paprika Smoked paprika is a good alternative
  • 0.25 teaspoon Cayenne Pepper Optional
For the Chili
  • 4 cups Chicken Stock Homemade or store-bought
  • 1 can (4 oz) Green Chiles Can substitute with diced jalapeños
For the Creamy Texture
  • 0.5 cup Heavy Whipping Cream Can lighten with half-and-half
  • 4 oz Cream Cheese Cubed
For Protein
  • 3 cups Shredded Rotisserie Chicken Fresh cooked can be used

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat olive oil over medium-low heat and sauté chopped onion for about 5 minutes until translucent.
  2. Add minced garlic and cook for an additional minute, stirring in the spices.
  3. Pour in chicken stock and add the green chiles, bringing to a low boil.
  4. Reduce heat to low and simmer uncovered for about 25 minutes, stirring occasionally.
  5. Add heavy whipping cream and cubed cream cheese, stirring until melted and creamy, about 10-15 minutes.
  6. Fold in shredded chicken and heat through for 5 more minutes.
  7. Serve with keto-friendly toppings like sour cream or avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Customize your chili by adding more vegetables or adjusting spice levels to taste. Serve with your favorite low-carb toppings.

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