As I stood over the stove, a fragrant medley of sautéed onions and garlic filled the air, whisking me back to my grandmother’s kitchen. She always knew how to make her home welcoming, and her Old-Fashioned Vegan Stew was my favorite comfort food. This delightful dish combines tender potatoes, crisp green beans, and sweet carrots in a rich, tomato-infused broth, seasoned just right with thyme and rosemary. The beauty of this recipe lies not only in its heartiness—perfect for satisfying hunger—but also in its quick preparation, making it a breeze for any weeknight dinner. Whether you’re feeding a family or meal prepping for busy days ahead, this vegan stew is sure to warm your soul. Curious about how to bring this comforting bowl to life in your own kitchen? Let’s dive in!
Why is this Vegan Stew irresistible?
Comforting warmth: This Old-Fashioned Vegan Stew is like a hug in a bowl, perfect for chilly evenings.
Quick prep: With easy-to-follow steps, you’ll whip up this hearty meal in no time, making it ideal for busy weeknights.
Nutritious goodness: Packed with vibrant vegetables, it’s a delicious way to meet your daily veggie intake.
Customizable delight: Feel free to play with ingredients—add in zucchini or chickpeas based on what you have on hand!
Family-friendly: Even non-vegans will love this stew’s rich flavors, making it great for gatherings or cozy dinners at home.
Dive into this wholesome dish that’s not only filling but also a feast for the senses!
Old-Fashioned Vegan Stew Ingredients
• Get ready to create a comforting dish!
For the Stew
- Olive Oil – Adds richness and helps sauté vegetables; any cooking oil can be used as a substitute.
- Onion – Acts as a savory base for flavor; yellow or white onions work best.
- Garlic – Infuses aroma and depth; substitute with garlic powder (1/4 tsp per clove) if fresh isn’t available.
- Carrots – Contributes sweetness and nutrition; can be swapped with parsnips for variety.
- Celery – Adds crunch and flavor; feel free to omit if you don’t have it on hand.
- Potatoes – Provides heartiness to the stew; any waxy potatoes will work, and sweet potatoes can be a fun alternative.
- Green Beans – Adds texture and color; consider substituting with asparagus or peas if you’d like.
- Frozen Peas – Bring sweetness and pair well with the other veggies; they can be omitted or exchanged for corn.
- Canned Diced Tomatoes – Enhance flavor and provide a base for the broth; fresh tomatoes can also be used if you prefer.
- Vegetable Broth – The flavorful liquid base for the stew; you can use water or homemade stock if necessary.
- Tomato Paste – Thickens the broth and deepens flavor; additional canned tomatoes can replace this if needed.
- Thyme – An herb that elevates the overall flavor; Italian seasoning can be a nice substitute.
- Rosemary – Offers aromatic depth; if you’re out, dried sage will do the trick.
- Bay Leaf – Infuses flavor while cooking and should be removed before serving; if you don’t have this, additional herbs can enhance the taste.
- Salt and Pepper – Essential seasonings to taste; adjust as needed while cooking.
- Fresh Parsley – For garnish, it adds freshness and a pop of color; you can omit it if unavailable.
Create a bowl of this Old-Fashioned Vegan Stew and enjoy the warmth and comfort it brings to your table!
Step‑by‑Step Instructions for Old-Fashioned Vegan Stew
Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers, taking care not to let it smoke. As the oil warms, prepare your ingredients by chopping the onion and garlic, creating a savory base for your Old-Fashioned Vegan Stew.
Step 2: Sauté Onion
Add the chopped onion to the pot and sauté for about 5 minutes, stirring occasionally, until the pieces become translucent and aromatic. This process enhances the stew’s flavor, setting the stage for the other vegetables to shine.
Step 3: Add Garlic
Introduce 2 minced garlic cloves to the pot and cook for an additional minute, stirring frequently until fragrant. The pungent aroma of garlic will fill your kitchen, creating a warm atmosphere as you prepare your Old-Fashioned Vegan Stew.
Step 4: Incorporate Vegetables
Now, stir in 2 sliced carrots, 2 chopped celery stalks, and 2 diced potatoes, cooking for about 8 minutes. As the vegetables start to soften, keep stirring to ensure even cooking and to develop their natural sweetness, making your stew even more delightful.
Step 5: Mix in Green Beans and Peas
Add 1 cup of chopped green beans and 1 cup of frozen peas to the pot, mixing them in well. Cook for an additional 3 minutes, allowing the green beans to become tender and vibrant, contributing color and texture to your Old-Fashioned Vegan Stew.
Step 6: Add Tomatoes and Broth
Pour in 1 can of diced tomatoes with their juice and 4 cups of vegetable broth. Use a wooden spoon to scrape the bottom of the pot, releasing any fond that adds depth to your stew. This combination of ingredients will build a rich, flavorful base for your dish.
Step 7: Stir in Tomato Paste
Incorporate 2 tablespoons of tomato paste into the mixture, blending it well until fully dissolved. This thickens the broth and intensifies the flavor, creating a hearty consistency that is characteristic of a truly satisfying Old-Fashioned Vegan Stew.
Step 8: Season with Herbs
Add 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 bay leaf to the pot. Season generously with salt and pepper to taste, bringing the flavors together harmoniously. These herbs will enhance the overall profile of your stew, inviting comforting aromas.
Step 9: Simmer the Stew
Bring the stew to a boil over high heat, then reduce the heat to low, covering the pot. Allow it to simmer for 45 minutes, stirring occasionally, until all vegetables are tender and flavors meld beautifully. The stew should be bubbling gently, releasing a hearty aroma throughout your kitchen.
Step 10: Final Touches
After simmering, remove the bay leaf and taste the stew, adjusting seasoning with more salt or pepper as needed. This step ensures your Old-Fashioned Vegan Stew is perfectly seasoned, ready to serve to family and friends.
Step 11: Serve and Garnish
Ladle the steaming hot stew into bowls and garnish with freshly chopped parsley for a burst of color and freshness. This finishing touch not only enhances presentation but adds a delightful, herbal note to every comforting bowl of your delicious stew.
Expert Tips for Old-Fashioned Vegan Stew
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Heat Matters: Ensure your pan is properly heated before adding ingredients. This prevents vegetables from steaming and helps them caramelize beautifully.
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Simmer with Care: Adjust your simmering time to achieve your desired level of vegetable tenderness. Some prefer a firm bite, while others enjoy a softer texture.
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Seasonal Swaps: Don’t hesitate to swap in vegetables based on what’s in season or what you have on hand. Zucchini or bell peppers can be fantastic additions to your Old-Fashioned Vegan Stew.
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Protein Boost: For an added protein punch, stir in chickpeas or lentils during the last 15 minutes of cooking. This not only elevates nutrition but also enhances heartiness.
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Flavor Layers: Feel free to play around with herbs and spices. Adding a pinch of cumin or smoked paprika can transform the flavor profile of this classic dish!
Make Ahead Options
These Old-Fashioned Vegan Stew components are perfect for meal prep, saving you time on busy nights! You can chop and sauté the onions, garlic, and other vegetables up to 24 hours in advance; simply store them in an airtight container in the refrigerator. Additionally, the stew can be fully cooked and stored for up to 3 days in the fridge or frozen for up to 3 months. To maintain quality, cool the stew completely before freezing, and reheat gently on the stove or in the microwave, adding a splash of broth if it appears thick. When ready to serve, just heat it until warm, and you’ll enjoy the same delicious flavors with minimal effort!
What to Serve with Old-Fashioned Vegan Stew
Elevate your meal with delightful sides and beverages that harmonize beautifully with this heartwarming stew.
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Creamy Mashed Potatoes: These fluffy potatoes provide a rich, buttery contrast, perfect for soaking up the flavorful broth of the stew.
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Crusty Bread: A warm, crusty loaf adds texture, allowing each delectable bite to be savored as you soak up every bit of the stew.
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Simple Green Salad: A refreshing mix of greens balances the hearty stew, offering a light and crunchy contrast alongside the warm flavors.
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Roasted Brussels Sprouts: Their crispy edges and earthy flavor amplify the stews’ comforting notes, making for a deliciously filling plate.
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Savory Garlic Bread: This flavorful side complements the stew’s aroma, providing that delightful crunch while elevating the overall dining experience.
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Herbal Iced Tea: A chilled herbal tea refreshes your palate between bites, keeping that comforting experience light and rejuvenating.
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Apple Crisp: For dessert, the sweetness of a warm apple crisp contrasts beautifully with the savory stew, finishing your meal on a cozy note.
How to Store and Freeze Old-Fashioned Vegan Stew
Fridge: Store your leftover Old-Fashioned Vegan Stew in an airtight container for up to 3 days. Reheat on the stovetop or in the microwave until hot throughout, adding a splash of broth if needed.
Freezer: For long-term storage, freeze the stew in portions for up to 3 months. Use freezer-safe containers, leaving space for expansion, and label with the date for your convenience.
Thawing: To thaw, transfer the frozen stew to the fridge overnight or defrost using the microwave. Reheat until piping hot before serving.
Reheating: When reheating, stir occasionally and add a bit of vegetable broth to maintain the stew’s consistency and flavor. Enjoy the cozy taste of your Old-Fashioned Vegan Stew all over again!
Old-Fashioned Vegan Stew Variations
Feel free to get creative with your stew and explore these delightful twists to suit your taste buds and pantry supplies!
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Zucchini Addition: Substitute some of the green beans for diced zucchini to add a tender texture and fresh flavor.
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Chickpea Boost: Stir in a can of rinsed chickpeas for an extra protein punch; they blend wonderfully with the other ingredients.
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Smoky Flavor: Add a teaspoon of smoked paprika when you season with herbs for a warm, smoky depth that elevates the flavor profile.
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Spicy Kick: For those who love a bit of heat, toss in some chopped jalapeños or red pepper flakes to awaken your palate.
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Creamy Texture: Blend a portion of the stew after cooking to achieve a creamy consistency; return it to the pot and mix back in the whole vegetables.
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Herb Swap: Experiment with different herbs like fresh basil or cilantro instead of rosemary for a fresh twist that brightens the dish.
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Mushroom Medley: Replace or complement the potatoes with sautéed mushrooms for an earthy flavor that adds richness and depth.
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Curry Infusion: Mix in a tablespoon of curry powder for a unique and aromatic variation that transforms your Old-Fashioned Vegan Stew into a delightful fusion dish.
By making these variations, you ensure that each bowl is a reflection of your unique culinary creativity. For more meal ideas, don’t forget to check out those delicious vegan recipes to keep your dining table fresh and exciting!
Old-Fashioned Vegan Stew Recipe FAQs
What kind of tomatoes should I use for the stew?
I recommend using canned diced tomatoes for convenience and added flavor. If you prefer fresh, about 2-3 medium ripe tomatoes (chopped) will work well, but you’ll need to adjust the liquid slightly since fresh tomatoes have more water content.
How should I store leftovers of my Old-Fashioned Vegan Stew?
Store your leftover stew in an airtight container in the fridge for up to 3 days. When reheating, add a splash of vegetable broth to bring back its original consistency and ensure it’s served piping hot.
Can I freeze Old-Fashioned Vegan Stew?
Absolutely! You can freeze the stew for up to 3 months. Portion it out into freezer-safe containers, leaving some space for expansion. Make sure to label and date them for quick identification later!
What should I do if my stew is too thick?
If your stew turns out thicker than you’d like, simply add a bit of vegetable broth or water, stirring it in until you reach your desired consistency. An extra splash of broth can help balance the flavors without diluting them too much.
Are there any dietary considerations for this recipe?
The Old-Fashioned Vegan Stew is naturally vegan and gluten-free, making it accessible for many dietary preferences. If you’re cooking for pets, be cautious; while the ingredients are safe for most of us, some (like onions) are harmful to cats and dogs, so keep their meals separate.
Can I use fresh herbs instead of dried in this stew?
Absolutely! If you have fresh herbs on hand, use about three times more than the dried amount; for example, 3 teaspoons of fresh thyme instead of 1 teaspoon of dried. This will give your stew a brighter, more vibrant flavor!
Old-Fashioned Vegan Stew: A Cozy Bowl of Comfort
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers, taking care not to let it smoke.
- Add the chopped onion to the pot and sauté for about 5 minutes until translucent.
- Introduce 2 minced garlic cloves to the pot and cook for an additional minute until fragrant.
- Stir in 2 sliced carrots, 2 chopped celery stalks, and 2 diced potatoes, cooking for about 8 minutes.
- Add 1 cup of chopped green beans and 1 cup of frozen peas to the pot, mixing them in well.
- Pour in 1 can of diced tomatoes with their juice and 4 cups of vegetable broth.
- Incorporate 2 tablespoons of tomato paste into the mixture, blending it well until fully dissolved.
- Add 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 bay leaf to the pot, then season with salt and pepper.
- Bring the stew to a boil over high heat, then reduce to low, cover, and let simmer for 45 minutes.
- After simmering, remove the bay leaf and taste the stew, adjusting seasoning as needed.
- Ladle the stew into bowls and garnish with freshly chopped parsley.
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