Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers, taking care not to let it smoke.
- Add the chopped onion to the pot and sauté for about 5 minutes until translucent.
- Introduce 2 minced garlic cloves to the pot and cook for an additional minute until fragrant.
- Stir in 2 sliced carrots, 2 chopped celery stalks, and 2 diced potatoes, cooking for about 8 minutes.
- Add 1 cup of chopped green beans and 1 cup of frozen peas to the pot, mixing them in well.
- Pour in 1 can of diced tomatoes with their juice and 4 cups of vegetable broth.
- Incorporate 2 tablespoons of tomato paste into the mixture, blending it well until fully dissolved.
- Add 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 bay leaf to the pot, then season with salt and pepper.
- Bring the stew to a boil over high heat, then reduce to low, cover, and let simmer for 45 minutes.
- After simmering, remove the bay leaf and taste the stew, adjusting seasoning as needed.
- Ladle the stew into bowls and garnish with freshly chopped parsley.
Nutrition
Notes
This stew is comforting and versatile; you can swap or add vegetables based on availability and season.
