As I rummaged through my fridge one busy evening, I stumbled upon a head of cabbage and an assortment of ground meats just waiting to be used. This sparked the creation of my Oven-Baked Cabbage Burgers, a tasty alternative to traditional burgers that won’t weigh you down. Swapping the usual buns for crispy cabbage adds a delightful crunch while keeping the dish low-carb and gluten-free. With just 25 minutes of cooking time, you can enjoy a satisfying meal that’s both quick and completely customizable, whether you prefer beef, turkey, chicken, or a plant-based option. Who knew that a humble vegetable could be the star of the show? Curious about how to whip up this intriguing dish? Keep reading to discover the magic!
Why Are Cabbage Burgers a Game Changer?
Fresh Twist: Oven-Baked Cabbage Burgers let you ditch the carbs while keeping all the flavor! Replace traditional buns with crispy cabbage, creating a mouthwatering crunch.
Totally Customizable: Choose your favorite protein—whether it’s juicy ground beef, lean turkey, or a hearty plant-based option, the choice is yours!
Quick & Easy: With just 25 minutes of cooking time, you’ll have a satisfying meal perfect for busy weeknights. Pair them with crispy sweet potato fries or zesty coleslaw for a complete spread.
Meal Prep Friendly: Prepare a batch in advance and store them in the fridge or freeze for quick meals any day of the week. You’ll have a low-carb delight at your fingertips!
Everyone Loves it: Impress your family or guests with these unique burgers that are sure to become a new favorite. If you’re enjoying this unique spin, check out our White Cheddar Burgers for more delicious options!
Oven-Baked Cabbage Burgers Ingredients
• Get ready to savor this low-carb delight with the following ingredients!
For the Cabbage Base
- Cabbage – Slice it into thick rounds for that perfect crunchy consistency.
For the Patty Mixture
- Ground Beef or Turkey – Choose your preferred protein; beef offers rich flavor, while turkey is a leaner option.
- Onion (finely chopped) – Add savory sweetness to the meat mixture that enhances the overall taste.
- Garlic (minced) – This fragrant powerhouse adds an aromatic dimension that elevates the dish.
- Smoked Paprika – Give your patties a deep, smoky flavor that pairs beautifully with cabbage.
- Worcestershire Sauce – Infuses the mixture with umami goodness, keeping your cabbage burgers juicy.
- Salt and Black Pepper – Essential for seasoning to make every bite flavorful.
- Egg (optional) – Acts as a binder; skip it for a lower-carb version.
For the Finish
- Olive Oil – Brush on both sides of the cabbage for a crispy texture when baked.
- Cheese (optional) – Sprinkle on top for a melty finish that adds richness to your burgers.
Now that you have the ingredients, let’s dive into creating these flavorful Oven-Baked Cabbage Burgers that are bound to impress!
Step‑by‑Step Instructions for Oven-Baked Cabbage Burgers
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures it’s perfectly hot for roasting our unique Oven-Baked Cabbage Burgers. While the oven warms up, gather your baking sheet and line it with parchment paper for easy cleanup. This simple preparation will set you up for a delicious cooking experience.
Step 2: Prepare the Cabbage
Carefully slice your cabbage into ½ inch thick rounds, ensuring each slice holds together well. Lay the cabbage slices flat on the prepared baking sheet and generously brush both sides with olive oil. You’ll want to see a shiny coating that promises a crispy texture once baked. This step is crucial for creating a delightful crunch in your burgers.
Step 3: Make the Patty Mixture
In a mixing bowl, combine your ground meat of choice—beef, turkey, or plant-based—with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. If you’re opting to use it, add the egg here. Mix everything well until fully combined. Aim for a consistent texture that holds together nicely when formed into patties.
Step 4: Shape the Patties
Now it’s time to shape the meat mixture! Take a handful and form it into patties, about the size of your cabbage rounds. Each patty should be shaped evenly, ensuring they won’t fall apart during baking. Place each formed patty directly on top of a cabbage slice on the baking sheet. This step blends the flavors wonderfully and keeps the burgers juicy.
Step 5: Bake the Cabbage Burgers
Slide the baking sheet into your preheated oven and let the Oven-Baked Cabbage Burgers cook for 25 minutes. You’ll know they are nearly ready when the cabbage is tender and the patties are browned. To ensure they are fully cooked, use a meat thermometer to check for an internal temperature of 160°F (71°C) in the patties.
Step 6: Broil for Cheese (Optional)
If you’re a cheese lover, sprinkle your favorite cheese on top of each patty once they are fully cooked. Then, turn on the broiler and return the baking sheet to the oven for an additional 3-5 minutes. Keep an eye on them as the cheese melts and turns golden brown—this adds a rich, creamy layer to your Oven-Baked Cabbage Burgers.
Step 7: Serve and Enjoy
Once out of the oven, let the cabbage burgers cool slightly. Serve them warm, garnished with fresh herbs if desired. Pair them with a side of crispy sweet potato fries or zesty coleslaw for a delightful meal experience. The crispy cabbage with juicy patties is sure to impress everyone at the table!
How to Store and Freeze Oven-Baked Cabbage Burgers
- Fridge: Store leftover Oven-Baked Cabbage Burgers in an airtight container for up to 3 days. This keeps them fresh and ready for quick meals.
- Freezer: Freeze assembled burgers for up to 3 months. To reheat, bake from frozen at 375°F (190°C), adding an extra 10-15 minutes of cooking time as needed.
- Reheating: For best results, reheat in the oven to maintain crispiness, allowing the cabbage to regain its texture. Avoid the microwave, as it may make the burgers soggy.
What to Serve with Oven-Baked Cabbage Burgers
Looking to create a mouthwatering meal that perfectly complements your delightful cabbage burgers?
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Crispy Sweet Potato Fries: Their natural sweetness pairs beautifully with the savory flavors of the cabbage burgers, adding a pleasant crunch.
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Zesty Coleslaw: The tangy crunch of coleslaw brings brightness to your plate, balancing the richness of the patties. Serve it chilled for a refreshing contrast!
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Garlic Roasted Broccoli: Tender broccoli drizzled with garlic and olive oil adds a nutritious touch while complementing the burger’s flavors.
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Creamy Avocado Dip: A rich avocado dip provides creaminess that enhances each bite of the burger, making every mouthful even more satisfying.
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Chilled Sparkling Water: This refreshing drink helps cleanse your palate, making each bite of the oven-baked cabbage burgers feel entirely new and exciting.
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Chocolate Chip Cookies: End your meal on a sweet note with freshly baked cookies; their nostalgia and warmth contrast perfectly with the unique savory burgers.
Oven-Baked Cabbage Burgers Variations
Let your creativity shine by personalizing these delightful burgers with some tasty twists that will tempt your taste buds!
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Turkey Swap: Substitute ground beef with lean turkey for a lighter option. The turkey still retains its juicy texture while being a healthier alternative.
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Vegetarian Choice: Use mashed beans or lentils instead of meat to create a filling, plant-based version. It’s not only satisfying but also packed with fiber!
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Spice It Up: Add chili powder or jalapeños for heat to dial up the flavor profile. This spicy upgrade will bring an extra zing that spice lovers will adore.
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Herb Infusion: Incorporate fresh herbs like parsley, cilantro, or dill into the meat mixture. This simple addition will elevate the dish with vibrant flavors and aromas.
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Cheese Lover’s Delight: Mix shredded cheese into the meat before forming patties or top with your favorite cheese before broiling. Generously melted cheese is pure comfort!
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Dipping Sauce Array: Experiment with sauces like sriracha mayo or garlic yogurt to complement your burgers. These creamy accompaniments add a delightful touch.
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Savory Veggie Boost: Mix finely chopped spinach or grated zucchini into the meat mixture for a veggie boost. This adds moisture while sneaking in extra nutrition.
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BBQ Glaze: Brush a tangy BBQ sauce onto the patties before baking for a sweet and smoky layer of flavor. This will create a mouthwatering glaze that everyone will love.
If you’re intrigued by different burger styles, don’t forget to check out our White Cheddar Burgers for another fantastic recipe idea!
Make Ahead Options
These Oven-Baked Cabbage Burgers are a fantastic choice for meal prep, saving you time on busy weeknights! You can prepare the cabbage slices and even shape the patties up to 24 hours in advance; just store them covered in the refrigerator. For longer storage, assemble the burgers and freeze them for up to 3 months. To maintain quality, ensure the cabbage is brushed with olive oil before storing, as this helps keep it crisp. When you’re ready to cook, simply bake from frozen, adding an extra 5-10 minutes to the baking time, ensuring delicious, juicy burgers that taste fresh and satisfying every time!
Expert Tips for Oven-Baked Cabbage Burgers
• Even Thickness: Ensure cabbage slices are uniformly thick for consistent cooking and crunch. Uneven slices may result in some being overcooked and others undercooked.
• Patty Binding: If your patties are crumbling, consider adding the egg to bind the mixture better. For a lower-carb option, keep the egg out but be mindful when forming the patties.
• Flavor Boost: Incorporate fresh herbs like parsley or cilantro into the patty mixture for an extra layer of flavor in your Oven-Baked Cabbage Burgers.
• Crispiness Check: Flip the cabbage slices halfway through baking to achieve a perfectly crisp texture on both sides.
• Avoid Overcrowding: Space the cabbage slices and patties on your baking sheet. Cooking them too close can trap steam and lead to soggy burgers.
• Check Temperature: Always use a meat thermometer to ensure patties reach an internal temperature of 160°F for safe, delicious eating.
Oven-Baked Cabbage Burgers Recipe FAQs
What type of cabbage is best for making these burgers?
When selecting cabbage for your Oven-Baked Cabbage Burgers, look for a small, firm head of cabbage. Ideally, it should feel heavy for its size and have vibrant green leaves without any dark spots or wilting. Savoy cabbage can also work beautifully due to its frilly texture and sweetness.
How should I store leftover cabbage burgers?
You can store leftover Oven-Baked Cabbage Burgers in an airtight container in the fridge for up to 3 days. Be sure to let them cool completely before sealing to prevent moisture buildup. This allows you to enjoy a quick meal later without compromising on flavor or texture!
Can I freeze the assembled cabbage burgers?
Absolutely! You can freeze the assembled burgers for up to 3 months. To do this, place each burger in a single layer on a baking sheet and freeze until solid. Then, pack them into freezer bags. When ready to cook, bake them directly from frozen at 375°F (190°C) for an additional 10-15 minutes, checking to ensure they reach an internal temperature of 160°F.
What if my cabbage burgers fall apart while cooking?
If your Oven-Baked Cabbage Burgers are crumbling, it may be due to the lack of a binding agent. Adding an egg to the meat mixture can help them hold together better. Another tip is to ensure you form the patties snugly and evenly, which helps maintain their shape during baking.
Are these cabbage burgers suitable for gluten-free diets?
Yes! Oven-Baked Cabbage Burgers are not only low-carb but also gluten-free, making them a fantastic option for anyone avoiding gluten. Just ensure that all the sauces and additional ingredients you use are certified gluten-free to maintain the dish’s integrity.
Can these burgers be made ahead for meal prep?
Certainly! These burgers are meal prep friendly. You can prepare them in advance and either store them in the fridge for up to 3 days or freeze them for future meals. Simply reheat them in the oven for the best results, keeping that delicious crunch you love.
Oven-Baked Cabbage Burgers: Low-Carb Flavor Explosion
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Carefully slice your cabbage into ½ inch thick rounds, lay them on the baking sheet and brush with olive oil.
- In a mixing bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, black pepper, and optionally the egg. Mix well.
- Shape the mixture into patties about the size of the cabbage rounds and place each patty on top of a cabbage slice.
- Bake in the oven for 25 minutes or until cabbage is tender and patties are browned. Check internal temperature reaches 160°F (71°C).
- If using cheese, sprinkle on patties and broil for an additional 3-5 minutes until melted and golden.
- Let cool slightly before serving with fresh herbs, sweet potato fries, or coleslaw.
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