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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Low-Carb Flavor Explosion

Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers that deliver a flavor explosion with crispy cabbage and customizable fillings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 head Cabbage Slice it into thick rounds for that perfect crunchy consistency.
For the Patty Mixture
  • 1 lb Ground Beef or Turkey Choose your preferred protein; beef offers rich flavor, while turkey is a leaner option.
  • 1 cup Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tbsp Smoked Paprika
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 large Egg optional, acts as a binder
For the Finish
  • 2 tbsp Olive Oil Brush on both sides of the cabbage for a crispy texture when baked.
  • 1 cup Cheese optional, sprinkle on top for a melty finish.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions for Oven-Baked Cabbage Burgers
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Carefully slice your cabbage into ½ inch thick rounds, lay them on the baking sheet and brush with olive oil.
  3. In a mixing bowl, combine ground meat, onion, garlic, smoked paprika, Worcestershire sauce, salt, black pepper, and optionally the egg. Mix well.
  4. Shape the mixture into patties about the size of the cabbage rounds and place each patty on top of a cabbage slice.
  5. Bake in the oven for 25 minutes or until cabbage is tender and patties are browned. Check internal temperature reaches 160°F (71°C).
  6. If using cheese, sprinkle on patties and broil for an additional 3-5 minutes until melted and golden.
  7. Let cool slightly before serving with fresh herbs, sweet potato fries, or coleslaw.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 550mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

For best results, store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven to maintain crispiness.

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