As the sun sets and the aroma of something special wafts through the kitchen, I can’t help but feel that excitement bubbling up inside. Today, I’m thrilled to share my recipe for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! This dish is a delightful twist on your classic chicken dinner—it’s not only simple to make but also meal prep-friendly, making it perfect for busy weeknights or impressing guests at your next gathering. Imagine juicy chicken wrapped around a creamy filling of feta, vibrant spinach, and sweet sun-dried tomatoes, creating a mouthwatering experience that’s both comforting and gourmet. Whether you’re a seasoned home chef or just exploring new flavors, this recipe will have everyone asking for seconds. Ready to elevate your dinner game? Let’s dive in!
Why is this chicken recipe a must-try?
Flavor Explosion: This rolled chicken is a delightful combination of juicy, tender chicken filled with creamy feta and tangy sun-dried tomatoes that will tantalize your taste buds.
Simple Preparation: Whether you’re a busy parent or a weekend chef, this recipe is incredibly easy to follow, making it perfect for meal prep or entertaining guests.
Versatile Variations: With options to swap feta for goat cheese or use chicken thighs for a richer taste, you can easily tailor this dish to fit your preferences.
Stunning Presentation: Impress your family and friends with a dish that looks as gourmet as it tastes, elevating your dinner table instantly.
If you’re seeking more ideas to complement this dish, consider pairing it with a refreshing Mediterranean salad or try my Honey Pepper Chicken for an entirely different taste experience!
Rolled Up Chicken Ingredients
• Get ready to make a flavorful masterpiece!
For the Chicken
- Boneless, Skinless Chicken Breasts – The star of the dish, ensure even thickness for consistent cooking.
- Salt – Enhances flavor, adjust based on your taste preference.
- Black Pepper – Adds warmth; freshly ground yields the best flavor.
For the Filling
- Feta Cheese – Provides creamy tanginess; swap for goat cheese for a unique twist.
- Fresh Spinach – Offers color and freshness; feel free to substitute with kale if desired.
- Sun-Dried Tomatoes – Adds a sweet and tangy element; fresh tomatoes can work but adjust moisture accordingly.
- Garlic – Adds aromatic freshness; you can omit if using garlic powder.
- Red Pepper Flakes (optional) – Introduces a hint of heat; adjust to your spice tolerance.
For Seasoning
- Garlic Powder – Contributes savory notes; fresh garlic is a great alternative if preferred.
- Dried Oregano – Boosts the herby flavor profile; consider Italian seasoning for variety.
- Smoked Paprika – Adds depth and a slight smokiness; regular paprika can be a substitute.
For Cooking
- Olive Oil – Provides moisture and richness; opt for high-quality extra virgin for the best flavor.
Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This temperature will ensure the rolled up chicken with feta, spinach, and sun-dried tomatoes cooks evenly and thoroughly. While the oven heats, gather your ingredients and equipment, including a sharp knife, cutting board, and mixing bowl.
Step 2: Prepare the Chicken
Using a sharp knife, butterfly the boneless, skinless chicken breasts by slicing them horizontally, ensuring not to cut all the way through. Then, cover the chicken with plastic wrap and pound it to an even thickness of about ½ inch. This step ensures even cooking, making your rolled chicken tender and juicy.
Step 3: Make the Filling
In a mixing bowl, combine the creamy feta cheese, fresh spinach, chopped sun-dried tomatoes, minced garlic, and red pepper flakes if you like a bit of heat. Mix the ingredients until well combined, creating a vibrant, flavorful filling that will elevate your rolled up chicken to gourmet status.
Step 4: Fill and Roll the Chicken
Spread the filling mixture evenly over each pounded chicken breast, leaving a small border around the edges. Carefully roll the chicken tightly from one end to the other. Use toothpicks or kitchen twine to secure the ends of each roll, ensuring the delicious filling doesn’t escape during cooking.
Step 5: Sear the Chicken
In an oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Once the oil is hot and shimmering, gently place the rolled chicken into the skillet. Sear the rolls for about 3-4 minutes on each side, or until they become golden brown. This step locks in the juices and adds a delicious crust.
Step 6: Bake the Chicken
After the chicken rolls are nicely seared, carefully transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). This will ensure that your rolled up chicken with feta, spinach, and sun-dried tomatoes is cooked through but still incredibly juicy.
Step 7: Rest and Serve
Once baked, remove the skillet from the oven and allow the chicken rolls to rest for about 5 minutes. This resting period helps in retaining the juiciness. After resting, slice each roll into rounds and serve them with your choice of sides, allowing the delightful filling to cascade beautifully.
Make Ahead Options
These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can prepare the chicken rolls up to 24 hours in advance by assembling them and storing them tightly wrapped in plastic wrap in the refrigerator. This not only saves you time on busy weeknights but also allows the flavors to meld beautifully. For best results, sear the chicken just before baking to lock in moisture and enhance the crunch. When you’re ready to serve, simply transfer the skillet to the oven and bake as directed. With these make-ahead options, you can enjoy delicious, gourmet-quality chicken with minimal last-minute effort!
How to Store and Freeze Rolled Up Chicken
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Fridge: Store leftovers in an airtight container for up to 4 days to maintain freshness and flavor. Allow the chicken to cool completely before sealing to prevent condensation.
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Freezer: Wrap tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag. This rolled up chicken can be frozen for up to 3 months without losing taste or texture.
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Reheating: For best results, reheat in a 350°F (175°C) oven for about 10 minutes. This will help restore moisture and ensure thorough warming without overcooking the chicken.
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Meal Prep: Consider making a double batch during meal prep. Store portions in the fridge or freezer for quick, delicious meals throughout the week!
Expert Tips for Rolled Up Chicken
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Equal Thickness: Ensure your chicken breasts are of even thickness to promote uniform cooking. Use a meat mallet if needed—this will keep your rolled up chicken juicy.
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Don’t Overstuff: Be cautious not to overfill your rolls; too much filling can cause breaks, leading to a messy cook. Less is often more for a delicious outcome.
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Sear for Flavor: Pre-searing the chicken helps lock in moisture and adds a flavorful crust. Don’t skip this step for the best rolled up chicken experience!
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Rest Before Slicing: Allow your chicken to rest for 5 minutes after baking. This simple step is key in keeping the juices inside, ensuring each bite is as succulent as possible.
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Choose Quality Ingredients: Using high-quality feta and olive oil will elevate your dish. These ingredients contribute significantly to the flavor profile of your rolled up chicken.
Rolled Up Chicken with Feta Variations
Feel free to get creative and personalize your rolled chicken dish with these flavorful twists that make each bite a new experience!
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Goat Cheese: Swap the feta for creamy goat cheese for a tangy, richer flavor. This gives the filling a delightful twist and adds a layer of sophistication to your dish.
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Chicken Thighs: Substitute chicken breasts with boneless, skinless chicken thighs for a juicier and more flavorful option, perfect for those who enjoy a slightly darker meat.
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Leeks & Spinach: For a luscious filling, combine fresh leeks with spinach. Their mild, sweet flavor pairs beautifully with the other ingredients, creating a more gourmet profile.
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Add Herbs: Experiment with different herbs like basil or thyme in the filling for a fresh herby kick that brightens the whole dish. Just a teaspoon will elevate the accompanying flavors.
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Spicy Twist: Kick up the heat by adding diced jalapeños or a splash of sriracha to the filling. This will awaken your palate and add an unexpected zing!
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Nutty Texture: Incorporate toasted pine nuts or chopped walnuts into the filling for a delightful crunch and nutty flavor that contrasts beautifully with the creaminess.
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Veggie Boost: Mix in roasted red peppers or artichoke hearts for extra color and taste, making the dish more vibrant and packed with textures. This will not only enhance the flavor but also add nutritional value.
For an equally delightful idea, check out my recipe for Chicken Spinach and Mushroom Low Carb Oven Dish to add more variety to your kitchen!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Elevate your dinner experience by complementing the flavors of this savory chicken masterpiece with thoughtfully chosen side dishes and drinks.
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Creamy Garlic Mashed Potatoes: The rich, buttery texture of these mashed potatoes balances the zesty filling, making every bite a comforting delight.
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Roasted Asparagus: Crunchy, caramelized asparagus brings a fresh, earthy note that enlivens your palate while adding vibrant color to the plate. Pair these with a squeeze of lemon juice for a refreshing twist.
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Mediterranean Salad: A medley of cucumbers, tomatoes, olives, and feta drizzled with olive oil creates a refreshing side that brightens up the meal and echoes the Mediterranean flavors in the chicken.
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Quinoa Pilaf: Fluffy quinoa mixed with herbs and vegetables provides a healthy, protein-packed side that pairs beautifully with the rolled chicken’s creamy filling. The nutty flavor adds depth, making it a satisfying option.
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Garlic Bread: Crispy garlic bread is perfect for soaking up any juices from your chicken. The buttery and garlicky tones will elevate your dining experience to a cozy Italian dinner at home.
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White Wine Spritzer: A chilled spritzer made with white wine and soda water offers a refreshing sip that cools down the dish’s warmth while letting the chicken’s flavors shine.
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Chocolate Mousse: For dessert, indulge in a light, velvety chocolate mousse. Its richness perfectly complements the savory aspects of the chicken, concluding your meal on a sweet note.
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I select the right chicken breasts for this recipe?
To ensure your rolled up chicken with feta, spinach, and sun-dried tomatoes cooks evenly, choose boneless, skinless chicken breasts that are similar in size and thickness. Look for breast pieces that feel firm and have a pinkish hue without any dark spots or unpleasant odor. If your chicken breasts are irregularly shaped, you can pound them to create an even thickness of about ½ inch.
What is the best way to store leftovers?
Absolutely! To store leftovers of your rolled up chicken, place them in an airtight container in the refrigerator for up to 4 days. Make sure to let the chicken cool completely before sealing to maintain moisture and prevent any condensation buildup, which can make the chicken soggy.
Can I freeze this rolled up chicken dish?
Yes, you can! For freezing, tightly wrap the cooked chicken in plastic wrap or aluminum foil, then place it in a freezer-safe bag. Properly wrapped, it can last up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight before reheating it in a 350°F (175°C) oven for about 10 minutes to restore its juiciness.
What troubleshooting tips do you have if the filling leaks out during baking?
If your filling is leaking, it may be due to overstuffing the chicken or not securing it well. To prevent this, ensure you leave a small border around the edges of the chicken when spreading the filling, and roll it tightly but not overly stuffed. Use plenty of toothpicks or kitchen twine to secure the rolls—even after baking, the rolls might expand slightly, so sealing is vital for a neat experience.
Can I make this dish friendly for those with dietary restrictions?
Very! If you’re working with dietary considerations, you can make substitutions like using goat cheese instead of feta for a lactose-free option. For those avoiding gluten, this recipe is naturally gluten-free. Additionally, if you’re preparing it for children or picky eaters, you can omit the red pepper flakes or any spices to tone down the heat. Always check your ingredient labels to ensure they align with any dietary needs.
How do I know when the chicken is properly cooked?
To ensure that your rolled up chicken is cooked to perfection, use a meat thermometer to check the internal temperature, which should reach 165°F (75°C). This is crucial for not only ensuring food safety but also achieving a succulent bite. Once removed from the oven, let the chicken rest for about 5 minutes; this allows the juices to redistribute for greater flavor in every slice!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
- Butterfly the chicken breasts by slicing horizontally, then pound to an even thickness of about ½ inch.
- In a mixing bowl, combine feta, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes.
- Spread the filling over each chicken breast, roll tightly, and secure with toothpicks or twine.
- Sear the rolls in an oven-safe skillet over medium-high heat for 3-4 minutes on each side.
- Transfer the skillet to the oven and bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
- Allow to rest for 5 minutes, then slice into rounds and serve.
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