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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful twist on your classic chicken dinner, perfect for busy weeknights and entertaining guests.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure even thickness for consistent cooking.
  • 1 teaspoon Salt Adjust based on your taste preference.
  • 1 teaspoon Black Pepper Freshly ground yields the best flavor.
For the Filling
  • 6 ounces Feta Cheese Provides creamy tanginess.
  • 2 cups Fresh Spinach Substitute with kale if desired.
  • 1/2 cup Sun-Dried Tomatoes Adds a sweet and tangy element.
  • 2 cloves Garlic Minced; can omit if using garlic powder.
  • 1/2 teaspoon Red Pepper Flakes Optional; adjust to your spice tolerance.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic is a great alternative if preferred.
  • 1 teaspoon Dried Oregano Consider Italian seasoning for variety.
  • 1 teaspoon Smoked Paprika Regular paprika can be a substitute.
For Cooking
  • 2 tablespoons Olive Oil Opt for high-quality extra virgin for the best flavor.

Equipment

  • Oven
  • skillet
  • Mixing bowl
  • Knife
  • cutting board
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Butterfly the chicken breasts by slicing horizontally, then pound to an even thickness of about ½ inch.
  3. In a mixing bowl, combine feta, spinach, sun-dried tomatoes, minced garlic, and red pepper flakes.
  4. Spread the filling over each chicken breast, roll tightly, and secure with toothpicks or twine.
  5. Sear the rolls in an oven-safe skillet over medium-high heat for 3-4 minutes on each side.
  6. Transfer the skillet to the oven and bake for 20-25 minutes until internal temperature reaches 165°F (75°C).
  7. Allow to rest for 5 minutes, then slice into rounds and serve.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken breasts are of equal thickness for uniform cooking. Using high-quality feta and olive oil will elevate flavor.

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