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30-Minute Sheet Pan Broccoli Tortellini Bake

30-Minute Sheet Pan Broccoli Tortellini Bake for Cozy Nights

This 30-Minute Sheet Pan Broccoli Tortellini Bake is perfect for families, bringing a quick, healthy, and flavorful meal to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Bake
  • 1 package Refrigerated Cheese Tortellini fresh or shelf-stable
  • 2 cups Broccoli Florets fresh or thawed frozen
  • 1 cup Pre-Cooked Chicken Breast shredded or cubed
For the Flavor
  • 3 tablespoons Extra Virgin Olive Oil or avocado oil
  • 2 cloves Garlic minced
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for dairy-free
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes use sparingly

Equipment

  • Large Rimmed Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients while the oven heats up.
  2. Arrange the refrigerated cheese tortellini, broccoli florets, and pre-cooked chicken breast on a large rimmed baking sheet.
  3. Drizzle the olive oil over the ingredients and season with minced garlic, kosher salt, black pepper, and red pepper flakes. Toss to coat.
  4. Spread the mixture into a single layer on the baking sheet to ensure optimal roasting.
  5. Roast in the preheated oven for 18-20 minutes, checking until the tortellini is golden and the broccoli is tender.
  6. Remove from the oven and sprinkle grated Parmesan cheese over the hot mixture.
  7. Let the dish rest briefly before serving warm to savor all the flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 750mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 90mgCalcium: 250mgIron: 2.5mg

Notes

Make sure to wash and cut the broccoli into uniform florets for even roasting. Keep an eye on roasting time to avoid bitterness in the broccoli.

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