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Air Fryer Crispy Onions

Air Fryer Crispy Onions: Your Guilt-Free Crunch Delight

Enjoy a delicious crunch with guilt-free Air Fryer Crispy Onions, perfect for toppings or snacks.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 large Onion Substitution: Shallots for a milder flavor.
  • 0.5 cup All-Purpose Flour Substitution: Almond or chickpea flour for a gluten-free option.
  • 1 piece Egg Substitution: Flax egg for a vegan option.
For the Crunch
  • 0.5 cup Panko Breadcrumbs Substitution: Regular breadcrumbs or crushed cornflakes.
  • 0.5 teaspoon Garlic Powder Optional: More types of seasoning like onion powder or cayenne for spice.
  • 0.5 teaspoon Paprika Optional: Smoked paprika for a richer flavor.
  • to taste Salt and Pepper
For Coating and Browning
  • 1 spray Olive Oil Substitution: Avocado oil or coconut oil spray.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Crispy Onions
  1. Start by slicing a large onion into thin, consistent rings, about ¼ inch thick. Place the onion rings in a bowl of cold water for about 10 minutes to reduce bitterness, then drain and pat them dry.
  2. Organize your workspace by preparing three separate bowls: first bowl with ½ cup of all-purpose flour, second bowl with one beaten egg, third bowl with ½ cup of panko breadcrumbs combined with garlic powder and paprika.
  3. Coat each onion ring by dipping it into flour, then into the beaten egg, and finally into the panko mixture, pressing gently to ensure adherence.
  4. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  5. Lightly spray the air fryer basket with olive oil. Arrange the coated onion rings in a single layer in the basket.
  6. Cook the onion rings in the air fryer for 8-10 minutes, flipping them halfway through.
  7. Remove the crispy onions from the air fryer and let them cool on a wire rack for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 0.5gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 3mgIron: 5mg

Notes

Store leftovers in an airtight container at room temperature for up to 1-2 days. Reheat in the air fryer to retain crispiness.

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