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–+ servings
Amazing Maple Dijon Roasted Apples & Carrots Delight

Amazing Maple Dijon Roasted Apples & Carrots Delight to Savor

A vibrant side dish that celebrates the season with sweet and tangy flavors of apples and carrots.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium Carrots Fresh and firm
  • 2 medium Apples Granny Smith or Honeycrisp
For the Sauce
  • 2 tablespoons Dijon Mustard Consider whole grain for texture
  • 3 tablespoons Maple Syrup Avoid artificial sweeteners
  • 2 tablespoons Olive Oil Substitute with avocado oil if needed
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the carrots into bite-sized pieces. Core and slice apples into uniform pieces.
  3. In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
  4. In a large bowl, combine chopped apples and carrots with the sauce, tossing gently to coat.
  5. Spread on a parchment-lined baking sheet and roast for 25-30 minutes, stirring halfway through.
  6. Allow to cool slightly before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 12gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 0.5mg

Notes

Ensure uniform sizes for even roasting and adjust seasoning before cooking.

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