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Avocado Carbonara

Avocado Carbonara: Creamy Delight in Under 30 Minutes

Avocado Carbonara is a quick, healthy twist on a classic Italian dish, using ripe avocados for creaminess and coming together in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Linguini Noodles Any pasta type can be used if you prefer.
For the Sauce
  • 2 Avocados Choose ripe avocados for the best creaminess and flavor.
  • 3 large Egg Yolks Integrate quickly with hot pasta water.
  • 1 cup Kale Substitute with spinach if kale isn’t on hand.
  • 2 cloves Garlic Fresh garlic enhances the aroma.
  • 2 tablespoons Extra Virgin Olive Oil A high-quality oil adds depth and smoothness.
  • 1 tablespoon Lemon Juice This brightens the flavor.
  • 1 teaspoon Kosher Salt Essential for seasoning; tweak to your liking.
  • 1 teaspoon Paprika Smoked paprika offers a nice twist.
  • 1 pinch Cayenne Adjust according to spice preference.
  • 1 cup Pasta Water Reserve some to adjust the sauce consistency.
Optional Add-ins
  • 4 slices Bacon Omit for a vegetarian-friendly dish.
  • 1/2 cup Parmesan Cheese Nutritional yeast can replace it for vegan options.

Equipment

  • Blender
  • Large Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your linguini noodles and cook according to package instructions until they are al dente, usually about 8-10 minutes. Reserve 1 cup of the pasta water, then drain the noodles in a colander.
  2. In a blender, combine ripe avocados, egg yolks, kale, garlic, olive oil, lemon juice, kosher salt, paprika, and cayenne. Blend on medium speed until everything is smooth and creamy, typically around 1-2 minutes.
  3. With the blender running on low, slowly add the reserved hot pasta water, a few tablespoons at a time, until the sauce reaches your desired creaminess. This should take another 1-2 minutes.
  4. Transfer the drained linguini back into the pot over low heat. Gently pour the avocado sauce over the pasta and toss thoroughly to coat every strand evenly.
  5. For an extra burst of flavor, mix in crumbled bacon and Parmesan cheese. Stir well to ensure the ingredients are evenly distributed throughout the Avocado Carbonara.
  6. Once everything is mixed thoroughly, plate your creamy Avocado Carbonara in generous servings. Optionally, top with additional cheese, fresh black pepper, and a sprinkle of red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 160mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best results, use high-quality ingredients and taste as you go to adjust flavors to your preference.

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