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Baked Chicken and Broccoli Pasta

Baked Chicken and Broccoli Pasta: A Cozy Family Favorite

Baked Chicken and Broccoli Pasta is a delightful twist on classic comfort food, combining tender pasta, juicy chicken, and vibrant broccoli in a creamy sauce.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta and Vegetables
  • 12 ounces Pasta substitute with tortiglioni, penne, ziti, or rigatoni
  • 2 cups Broccoli Florets frozen can be used—microwave it prior to adding
For the Protein
  • 1 pound Boneless Skinless Chicken Breasts swap with ham or shrimp, or omit for vegetarian
For the Creamy Sauce
  • 10.5 ounces Cream of Chicken Soup can use cream of mushroom or homemade
  • 1 cup Sour Cream full-fat or Greek yogurt can be a low-fat alternative
  • 1 cup Milk whole or a dairy-free alternative works well
  • 1 tablespoon Dijon Mustard substitute with yellow mustard if needed
  • 1 teaspoon Onion Powder fresh onions can replace this for an extra boost
  • 1 teaspoon Garlic Powder fresh garlic can be used instead, sautéed
For Seasoning and Topping
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Black Pepper adjust according to taste
  • 2 cups Italian Cheese Blend mix of mozzarella, asiago, and parmesan recommended
  • 1 cup Cheddar Cheese use any preferred cheese that melts well

Equipment

  • Large Pot
  • skillet
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your pasta and cook according to the package instructions.
  2. Three minutes before the pasta is done, carefully stir in the broccoli florets to blanch them.
  3. Drain the pasta and broccoli mixture, rinsing it under cool water to stop cooking.
  4. In a large skillet, heat a little olive oil over medium heat and add diced chicken. Cook for about 6-8 minutes until no longer pink.
  5. In a separate bowl, combine cream of chicken soup, sour cream, and milk. Stir in Dijon mustard, onion powder, garlic powder, salt, and pepper.
  6. In a large pot, combine cooked pasta, broccoli, and chicken. Pour sauce over and toss until everything is coated.
  7. Preheat oven to 375°F. Grease a 9x13-inch baking dish. Layer half the pasta mixture, half the cheese, then repeat.
  8. Cover with foil and bake for 15-20 minutes until heated through. Uncover to brown the top for a few minutes if desired.
  9. Let sit for about 5 minutes to cool slightly before serving.

Nutrition

Serving: 1portionCalories: 560kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For best results, reheat portions in the oven at 350°F for about 20 minutes to maintain quality.

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