Baked Cod in Coconut Lemon Cream Sauce for a Tropical Twist

Enjoy a luxurious Baked Cod in Coconut Lemon Cream Sauce that combines rich coconut milk and zesty lemon for a delightful meal.

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Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Choose firm, glossy fillets for optimal texture.
1 teaspoon Salt Enhances the flavor of the fish; essential for seasoning.
1 teaspoon Pepper Adds a hint of heat; freshly ground is preferred.

For the Sauce

1 tablespoon Olive Oil Used for sautéing aromatic vegetables.
1 medium Onion Provides sweetness and depth; yellow or white preferred.
3 cloves Garlic Adds robust flavor; fresh is preferable.
1 tablespoon Ginger Offers warmth; freshly grated is ideal.
1 can Coconut Milk Creamy base of the sauce, full-fat preferred.
3 tablespoons Lemon Juice Adds acidity; freshly squeezed for best flavor.
1 tablespoon Lemon Zest Enhances lemon flavor without added acidity.

Equipment

Oven
skillet
Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F).
Season the cod fillets generously with salt and pepper.
Heat olive oil in a skillet, add onion and sauté until translucent.
Stir in garlic and ginger, cooking for an additional minute.
Pour in coconut milk, lemon juice, and zest; simmer for 5 minutes.
Arrange cod in a baking dish and pour sauce over the fish.
Bake for 20-25 minutes until cod flakes easily with a fork.
Let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Fresh ginger and garlic improve flavor; avoid overbaking to maintain tenderness.

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