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–+ servings
Baked Honey Marinade Cod

Baked Honey Marinade Cod for Flavorful Weeknight Dinners

This Baked Honey Marinade Cod is a healthy, flavorful option for quick weeknight dinners, delivering a sweet and savory taste.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup honey or maple syrup for a twist
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil or another neutral oil
  • 1 tablespoon freshly grated ginger or ground ginger
  • 1-2 cloves garlic optional, minced or fresh
Cod
  • 4 fillets cod fresh or previously frozen

Equipment

  • medium bowl
  • Whisk
  • Baking Sheet
  • Parchment Paper
  • Zip-Top Bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, soy sauce, lemon juice, olive oil, and ginger to prepare the marinade.
  2. Gently coat the cod fillets in the prepared marinade and let them marinate for 15-20 minutes at room temperature.
  3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  4. Place the marinated cod on the baking sheet and bake for 12-15 minutes until flaky.
  5. Remove from oven, let rest for a couple of minutes, and serve garnished with green onions or sesame seeds.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 8gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 400mgSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 2mg

Notes

Pair with steamed vegetables or fluffy rice for a complete meal, and feel free to adjust marinade ingredients as desired.

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