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Baked Salmon Meatballs

Baked Salmon Meatballs: Nourishing Flavor in Every Bite

Baked Salmon Meatballs offer a healthy twist on a classic dish packed with flavor.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Salmon Canned salmon can be used if drained well.
  • 1 cup Breadcrumbs Can substitute with gluten-free breadcrumbs.
  • 1/2 cup Parmesan Cheese Can be swapped with nutritional yeast for a dairy-free option.
  • 1 large Egg Flaxseed meal mixed with water can replace the egg for a vegan option.
  • 1/4 cup Parsley Substitute with any fresh herbs like dill or cilantro.
  • 2 cloves Minced Garlic Garlic powder can be used if fresh garlic is unavailable.
  • 2 tbsp Lemon Juice Lime juice can be used as a substitute.
  • 1 tsp Salt Adjust according to taste preferences.
  • 1/2 tsp Pepper Adjust according to taste preferences.
For the Creamy Avocado Sauce
  • 1 large Avocado Use any ripe avocado varieties for best results.
  • 1/2 cup Greek Yogurt Can be substituted with sour cream or dairy-free yogurt.
  • 2 tbsp Lime Juice Add more for extra zing.
  • 1 clove Minced Garlic Garlic powder is a quick alternative.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Blender

Method
 

Step‑by‑Step Instructions for Baked Salmon Meatballs
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper. Gently mix until just combined.
  3. Shape the mixture into golf-ball-sized meatballs and place them on the prepared baking sheet.
  4. Bake the salmon meatballs for about 15-18 minutes until firm and lightly golden.
  5. While the meatballs are baking, prepare the creamy avocado sauce by blending avocado, Greek yogurt, lime juice, and minced garlic until smooth.
  6. Serve the baked salmon meatballs warm with the creamy avocado sauce for dipping.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These meatballs can be served alone, in wraps, or atop a salad. They are freezer-friendly and can be stored for later use.

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