Start by bringing 1 cup of water to a gentle boil in a small saucepan. Once boiling, remove it from heat and add 1-2 tablespoons of loose chamomile flowers or 1 tea bag. Allow the chamomile to steep for about 5 minutes, then remove the flowers or bag, and let the tea cool to room temperature.

While the chamomile tea cools, peel and slice the banana into smaller chunks. Make sure your banana has some brown spots for the sweetest flavor. Gather your honey and milk, and set them out on your countertop.

In a blender, combine the cooled chamomile tea, banana chunks, honey, and your choice of milk. Add ice cubes if you prefer a colder smoothie.

Blend on high speed for about 30-45 seconds, or until the mixture reaches a creamy and velvety consistency. Check the texture and blend longer if necessary.

Pour the smoothie into a glass and garnish with dried chamomile leaves or a slice of banana. Your Banana Chamomile Tea Smoothie is ready to be enjoyed!