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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Relaxing Moments

Experience the calming blend of banana and chamomile in this soothing Banana Chamomile Tea Smoothie.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 15 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Choose high-quality tea for best flavor.
  • 1 medium Ripe Banana Opt for those with brown spots for maximum creaminess.
  • 1 tablespoon Honey Raw or organic honey offers richer flavor notes.
  • 1 cup Milk (or milk alternative) Use fresh dairy or try almond or oat milk.
  • 1 cup Ice Cubes Add for a refreshing experience.
For Garnish
  • 1 tablespoon Dried Chamomile Leaves Enhances aroma and visual appeal.

Equipment

  • Blender
  • Measuring Cup
  • Glass

Method
 

Step‑by‑Step Instructions
  1. Brew 1/2 cup of high-quality chamomile tea, allowing it to cool to room temperature.
  2. Gather the other ingredients: Peel a ripe banana and measure out your milk.
  3. In a blender, combine the cooled chamomile tea, banana, honey, milk, and ice cubes. Blend until smooth.
  4. Pour the smoothie into a glass and garnish with dried chamomile leaves.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 2gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Best enjoyed fresh. Adjust sweetness with more honey if necessary.

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