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–+ servings
Banana Split Overnight Oats

Banana Split Overnight Oats for a Fun, Nutritious Breakfast

Delicious Banana Split Overnight Oats capture all the flavors of classic dessert in a healthy breakfast. Perfect for busy mornings and kids love it!
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 0.5 cups Rolled Oats opt for gluten-free oats if needed
  • 1 tablespoons Chia Seeds
  • 1 cups Milk (or Milk Alternative) dairy or plant-based
For Sweetness & Flavor
  • 1 tablespoons Maple Syrup or Honey adjust to taste
  • 2 tablespoons Nut Butter swappable with sunflower seed butter for nut allergies
For Toppings
  • 1 medium Banana slice just before serving
  • 0.5 cups Strawberries diced
  • 0.25 cups Chocolate Chips dark chocolate is a healthier option
  • 0.25 cups Pecans or Nuts of Choice sprinkle on top for crunch

Equipment

  • medium bowl or jar

Method
 

Combine Ingredients
  1. In a medium bowl or jar, combine ½ cup rolled oats, 1 tablespoon chia seeds, and 1 cup of your chosen milk. Add 1 tablespoon of maple syrup or honey for sweetness, along with 2 tablespoons of nut butter. Stir in ½ cup diced strawberries until well mixed.
Refrigerate
  1. Cover your bowl or jar tightly and refrigerate overnight, or for at least 4 hours.
Serve
  1. Uncover your Banana Split Overnight Oats and give the mixture a good stir. Spoon into a serving bowl or enjoy straight from the jar.
Add Toppings
  1. Top your oats with freshly sliced banana, additional strawberries, chocolate chips, and pecans or your favorite nuts.
Enjoy Your Creation
  1. Dig in and savor your Banana Split Overnight Oats!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 400IUVitamin C: 8mgCalcium: 150mgIron: 2mg

Notes

Choose rolled oats for best texture; use unsweetened non-dairy milk; add sweeteners sparingly; customize toppings as desired.

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