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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps: Quick, Flavorful, and Fun!

Enjoy BBQ Chicken Coleslaw Wraps, a quick and delicious meal that combines smoky chicken and crunchy coleslaw in a soft tortilla, perfect for any gathering.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 1 cup Shredded Chicken Breast Use lean protein for a juicy base; consider a rotisserie chicken for time savings.
  • 1/2 cup BBQ Sauce Choose a quality sauce for the best sweet and tangy flavor that coats the chicken.
For the Coleslaw
  • 1 cup Coleslaw Mix Provides a crunchy texture; you can make your own or choose a convenient pre-packaged mix.
  • 1/4 cup Mayonnaise Binds the coleslaw ingredients together; Greek yogurt is a lighter alternative.
  • 1 tbsp Apple Cider Vinegar Adds a bright tang; adjust based on your taste preference.
  • to taste Salt and Pepper Essential seasonings to enhance all the flavors.
For the Wraps
  • 4 large Flour Tortillas Soft and pliable; use large tortillas to hold more filling.
  • 1/4 cup Chopped Fresh Cilantro Optional, adds herbal note.
  • 1 medium Sliced Avocado Optional, introduces creamy richness.
  • 1/2 cup Shredded Cheddar Cheese Optional, melts beautifully.

Equipment

  • medium bowl
  • Clean flat surface

Method
 

Preparation Steps
  1. In a medium bowl, combine shredded chicken breast with BBQ sauce, making sure the chicken is evenly coated. Set aside.
  2. In another bowl, mix the coleslaw mix with mayonnaise and apple cider vinegar. Stir in salt and pepper to taste. Set aside.
  3. On a clean flat surface, lay out one flour tortilla. Ensure it's fully unfurled and smooth.
  4. Spoon a generous portion of the BBQ chicken onto the center of the tortilla, leaving about 1-2 inches of space around the edges.
  5. Top the chicken with a portion of the coleslaw mixture, ensuring an even distribution.
  6. If desired, sprinkle cilantro, sliced avocado, and shredded cheddar cheese over the coleslaw.
  7. Fold in the sides of the tortilla over the filling, then roll tightly from the bottom, tucking the filling as you go.
  8. Continue filling and rolling the remaining tortillas with the BBQ chicken and coleslaw mixture.
  9. Once all wraps are prepared, cut each one in half diagonally and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 10mg

Notes

Ensure chicken is evenly coated in BBQ sauce to enhance flavor. Avoid overstuffing to prevent bursting. Use fresh coleslaw mix for crunchiness.

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