BBQ Salmon Bowls with Mango Avocado Salsa for a Fresh Dinner Delight

BBQ Salmon Bowls with Mango Avocado Salsa bring vibrant, fresh flavors to your dinner. Perfect for busy weeknights, this gluten-free dish is easy to prepare and delicious.

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Prep Time 10

Cook Time 8

Marinating Time 10

Total Time 28

Servings: 4 bowls

Course: Dinner

Cuisine: American, Gluten-Free, Healthy

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Flaky, rich source of protein.
1 tbsp Chili Powder Adjust based on spice preference.
2 tbsp Brown Sugar Can substitute with coconut sugar.

For the Salsa

1 cup Mango Either fresh or thawed frozen mango works great.
1 fruit Avocado Choose fresh for best flavor.
2 tbsp Lime Juice Fresh enhances the flavor.

Optional Vegetables

1 cup Cauliflower Try Korean BBQ-style for a fun twist.
1 cup Mushrooms Roasted provide earthy taste.
1 cup Asparagus Lightly grilled adds fresh crunch.

Equipment

Oven
Baking Sheet
Mixing bowl
Knife
cutting board

Method

Preparation

Dice the mango and avocado into bite-sized pieces and place them in a bowl. Add lime juice, a pinch of salt, and spices. Toss gently and set aside.
Mix chili powder and brown sugar in a bowl. Rub over salmon fillets and let sit for 10 minutes.
Preheat oven to broil at 500°F. Line a baking sheet with parchment. Place salmon skin-side down and broil for 6-8 minutes until opaque.
Prepare bowls with hot rice or quinoa as the base. Add a piece of salmon on top, then spoon salsa over it. Add optional vegetables around.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 15gVitamin A: 900IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best flavor, use fresh ingredients. Adjust spices to your preference and customize bowls with your favorite vegetables.

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