Go Back
+ servings
Best Avocado Toast

Best Avocado Toast: Your Quick Path to Healthy Deliciousness

Discover how to create the best avocado toast, a quick and healthy breakfast option that offers endless customization.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 slices Sourdough or Whole-Grain Bread Feel free to swap for gluten-free bread if needed.
For the Avocado Mix
  • 1 medium Ripe Avocado Choose avocados that yield slightly when pressed.
  • 0.5 teaspoon Garlic Powder Use fresh minced garlic for a punchier taste.
  • 1 teaspoon Lemon or Lime Juice Brightens the mix and prevents browning.
  • 0.125 teaspoon Salt Adjust to your preference.
For the Toppings
  • 2 tablespoons Red Onion Finely chopped for crunch and sharpness.
  • 0.25 teaspoon Red Pepper Flakes Adds optional heat.
  • 0.5 tablespoon Cilantro or Coriander Leaves Chopped for a fresh touch.

Equipment

  • toaster
  • Bowl
  • Fork
  • butter knife

Method
 

Step‑by‑Step Instructions
  1. Start by selecting a ripe avocado that yields slightly when pressed. Slice it in half and carefully remove the pit. Use a spoon to scoop the creamy avocado flesh into a bowl. Mash it gently with a fork until you achieve your desired level of creaminess, leaving some small chunks for texture if you prefer.
  2. Add 1 to 2 teaspoons of lemon or lime juice to the mashed avocado to enhance flavor and prevent browning. Sprinkle in ¼ to ½ teaspoon of garlic powder and a pinch of salt to taste. Stir the mixture thoroughly until all the elements are well combined.
  3. Prepare your choice of sourdough or whole-grain bread by toasting about 2 slices until they are golden brown and crispy.
  4. Once the bread is toasted to perfection, spread the mashed avocado mixture generously over each slice, ensuring every bite is packed with flavor.
  5. Sprinkle finely chopped red onion evenly across the avocado spread. Add chopped cilantro or coriander leaves, and if you like, sprinkle red pepper flakes to your taste.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Assemble and serve immediately for the best flavor and texture. Customize with additional toppings like sliced radishes or Sriracha mayo.

Tried this recipe?

Let us know how it was!