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–+ servings
Best Southwest Chicken Casserole

Best Southwest Chicken Casserole for a Healthy Family Feast

This Best Southwest Chicken Casserole is a deliciously nutritious dish packed with chicken, black beans, and cheese, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 cup uncooked long grain white rice Avoid short grain or brown rice for best results.
  • 2 cloves minced garlic Fresh garlic enhances the aromatic flavor.
  • 1 cup chopped onion Fresh onions bring sweetness and depth.
  • 2 cups chicken broth This is your moisture source.
For the Protein and Veggies
  • 2 cups chicken breasts (cut into 1-inch cubes) Chicken thighs or about 3 cups of cooked chicken are great alternatives.
  • 1 can black beans (cooked, rinsed & drained) Try pinto or kidney beans if preferred.
  • 1 cup frozen corn (defrosted) Optional for added sweetness.
For the Flavor
  • 1 jar jarred salsa Provides zesty flavor.
  • 1 tbsp chili powder Enhances warmth and depth.
  • 1 tbsp paprika Adds depth of flavor.
For the Topping
  • 1 cup cheddar cheese For a change, Monterey jack can be used.

Equipment

  • large casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and cookware.
  2. Mix together the rice, garlic, and onion in a large casserole dish. Pour in the chicken broth and stir until well combined.
  3. Layer the cubed chicken on top, followed by the black beans and corn (if using).
  4. Pour the salsa over the layers, then sprinkle in the chili powder and paprika.
  5. Sprinkle cheddar cheese on top evenly.
  6. Cover with aluminum foil and bake for 45 minutes. This allows the flavors to meld and the rice to absorb broth.
  7. After 45 minutes, uncover and bake for an additional 10 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven.

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