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Birthday Cake Batter Protein Balls

Birthday Cake Batter Protein Balls: A Healthy Sweet Treat

Enjoy these Birthday Cake Batter Protein Balls, a guilt-free snack bursting with flavor and protein.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 100

Ingredients
  

For the Base
  • 1 cup Peanut Butter or sunflower seed butter for nut-free option
  • 1/4 cup Honey or maple syrup for vegan option
  • 1 cup Vanilla Protein Powder can use any favorite protein powder
For the Fun
  • 1/2 cup Rainbow Sprinkles or nonpareils for vibrant appearance
  • 2 tbsp Milk/Water to adjust texture if needed

Equipment

  • microwave-safe bowl
  • Spoon
  • Cookie Scoop
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, add the peanut butter and honey together. Microwave for 20-30 seconds until softened and runny. Stir until smooth.
  2. Gradually add the vanilla protein powder and stir until a stiff dough forms. Adjust texture with milk or water as necessary.
  3. Fold in the rainbow sprinkles carefully, ensuring not to overmix.
  4. Using a tablespoon or cookie scoop, measure portions of the dough and roll between palms to form balls.
  5. Roll each ball in extra sprinkles and place on a parchment-lined tray.
  6. Refrigerate for about 20 minutes to firm up the protein balls.
  7. After chilling, store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 8gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 150mgFiber: 1gSugar: 4gCalcium: 30mgIron: 1mg

Notes

For best results, ensure all ingredients are combined smoothly and chill the balls for easier handling.

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