Go Back
–+ servings
Blackened Catfish with Spicy Cheese Grits

Blackened Catfish with Spicy Cheese Grits for a Cozy Dinner

Blackened Catfish with Spicy Cheese Grits is a flavorful, high-protein, gluten-free meal perfect for a cozy dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Catfish
  • 2 fillets Catfish Fresh and firm for best flavor.
  • 1 tablespoon Cajun Spice Blend (paprika, cayenne, garlic powder, onion powder) Adjust cayenne for less spice.
For the Grits
  • 1 cup Grits Instant grits can be used for quicker preparation.
  • 1 cup Cheddar Cheese Substitute with gouda or pepper jack for variation.
  • 2 tablespoons Butter Reduce for a lighter version.
For Garnish
  • 2 tablespoons Green Onions Fresh garnish; can substitute with parsley.

Equipment

  • Large Skillet
  • small bowl

Method
 

Cooking Instructions
  1. In a small bowl, combine the paprika, cayenne, garlic powder, and onion powder. Stir well until all spices are evenly mixed.
  2. Pat the catfish fillets dry with paper towels and generously coat each fillet in the spice mix, ensuring full coverage.
  3. Prepare the grits according to package instructions, stirring continuously for about 5-7 minutes until thickened. Add butter and cheddar cheese, stirring until melted.
  4. Heat a skillet over medium-high heat with oil. Cook seasoned catfish fillets for 3-4 minutes on each side until blackened and golden brown.
  5. Serve the catfish on a plate of grits, garnished with sliced green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container. Grits may require extra liquid when reheating. Use fresh catfish for the best flavor.

Tried this recipe?

Let us know how it was!