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Blueberry Avocado Mini Muffins

Blueberry Avocado Mini Muffins: A Healthy Snack Delight

Delight in these Blueberry Avocado Mini Muffins, a nutritious, toddler-friendly snack bursting with flavor and healthy fats.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup White Whole Wheat Flour Can substitute with all-purpose or gluten-free flour.
  • 1 tsp Baking Powder Acts as a leavening agent.
  • 1/2 tsp Baking Soda Enhances the rise.
  • Pinch Salt Balances sweetness.
  • 1/4 cup Ripe Avocado, mashed Can substitute with mashed banana.
  • 1/3 cup Maple Syrup Can replace with honey.
  • 1/3 cup Mild Olive Oil or Melted Butter Any neutral oil works.
  • 1 Egg Can substitute with applesauce for egg-free version.
  • 1/4 cup Milk Use dairy or plant-based milk.
  • 1/2 tsp Vanilla Extract Enhances flavor.
  • 2/3 cup Blueberries Frozen blueberries can be used, keep frozen until mixing.

Equipment

  • Mini muffin tin
  • Mixing Bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a mini muffin tin.
  2. In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
  3. In a separate bowl, mash avocado; mix in maple syrup and olive oil until combined.
  4. Incorporate the beaten egg, milk, and vanilla extract into the wet mixture.
  5. Gradually fold the dry ingredients into the wet mixture until just combined.
  6. Fold in blueberries evenly into the batter.
  7. Spoon the batter into muffin tin, filling each cup about three-quarters full.
  8. Bake for 12-15 minutes until tops are golden and a toothpick comes out clean.
  9. Let muffins cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Use ripe avocados for best texture. Store muffins in an airtight container to maintain freshness.

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